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Raising Mama Podcast

Podcast Raising Mama Podcast
Megan Stander and Chelsea Ledsen
Join hosts Megan Stander, an entrepreneur and maternal mental health advocate, and Chelsea Ledsen, a registered nurse specializing in women's health, as they gu...

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  • How to Manage Stress as a Mom: Real Strategies for Thriving in Motherhood and Beyond
    In this episode, Gina Trimmer, founder of the Revitalized Womanhood Movement, shares her journey of intentional living and the importance of pursuing personal purpose. She discusses the challenges women face in defining their identities, especially in motherhood, and the impact of societal conditioning on their desires. Gina emphasizes the necessity of supportive networks and the transformative power of asking oneself what they truly want out of life.  In the conversation, Gina shares insights on navigating relationships, particularly in the context of personal growth in relation to motherhood. The discussion highlights the importance of self-awareness, communication, and taking control of one's life through intentional actions.  Connect with Us Follow Gina on Instagram https://www.instagram.com/revitalizedwomanhood/?hl=en Gina’s Website  Revitalized Womanhood Podcast  Follow Chelsea & Megan on Instagram https://www.instagram.com/raisingmama_/ FREE Postpartum Resources https://raisingmama.com/collections/new-parent-resources This podcast is brought to you by Raising Mama (www.raisingmama.com), makers of the PERFECT Bamboo Baby Pajama. Easy-On, and Easy-Off, our Buttery Soft Bamboo Baby Pajamas Ensure Effortless Changes and have Empowering Prints and Messages to Mamas on them.  Plus $1 of each pajama sold supports maternal mental health through Postpartum Support International.
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  • Women Are Waking Up! Tackling Gender Inequality at Home & Unpaid Domestic Labor with Abby Eckel
    This episode is a must-listen for: new moms navigating gender roles in parenting, working mothers struggling with domestic labor inequities, and women questioning societal norms around marriage and motherhood. In today’s episode, we sit down with the bold and unapologetic Abby Eckel, a feminist advocate with 600K+ TikTok followers, known for her viral and controversial videos exposing the hidden costs of marriage and motherhood. Abby shares her journey of challenging the unfair division of domestic labor, her insights on parenting partnerships, and the societal pressures that keep women trapped in traditional gender roles. We dive into the rise of women opting out of inequitable systems, the value of empathy in relationships, and actionable ways to foster healthier dynamics in your home. Whether you're exhausted from carrying the mental load or seeking validation and empowerment, this conversation will leave you inspired to rethink what fairness in your household looks like. Plus, we discuss Abby's podcast On the Same Page, where she and co-host Paige Turner help couples have critical conversations before major life decisions. Don’t miss this thought-provoking and empowering episode! Keywords: new mom, motherhood, feminist parenting, domestic labor, gender roles, mental load, equality in marriage, parenting tips, modern motherhood challenges, Abby Eckel, relationship advice, postpartum support, raising feminist kids. Connect with Us Follow Abby on Instagram and TikTok https://www.instagram.com/abbyeckel/ https://www.tiktok.com/@abbyeckel Abby’s Podcast https://www.youtube.com/@onthesamepagewithabbyandpaige Abby’s Website Fair Play by Eve Rodsky Follow Chelsea & Megan on Instagram https://www.instagram.com/raisingmama_/ FREE Postpartum Resources https://raisingmama.com/collections/new-parent-resources This podcast is brought to you by Raising Mama (www.raisingmama.com), makers of the PERFECT Bamboo Baby Pajama. Easy-On, and Easy-Off, our Buttery Soft Bamboo Baby Pajamas Ensure Effortless Changes and have Empowering Prints and Messages to Mamas on them.  Plus $1 of each pajama sold supports maternal mental health through Postpartum Support International.
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  • Navigating the Division of Labor: Balancing the Mental Load and Responsibilities After Baby
    In this conversation, licensed psychotherapist Christina Furnival discusses the complexities of division of labor among new parents, emphasizing the mental load and emotional labor that often disproportionately falls on mothers. The discussion explores societal norms, gender roles, and the challenges couples face in balancing responsibilities, especially after a baby.  Christina offers insights into how to navigate these conflicts, the importance of communication, and the need for equitable sharing of tasks in parenting. The conversation also touches on the impact of these dynamics on relationships and family well-being.  She emphasizes the need for understanding and flexibility in family roles, the use of 'I statements' to foster constructive dialogue, and the significance of addressing defensiveness in partners. Christina also highlights the emotional toll of motherhood and offers encouragement for moms during this challenging time of life. Connect with Us Follow Christina and Capable Kiddos Books on Instagram https://www.instagram.com/christina.furnival/ https://www.instagram.com/capablekiddosbooks/ Chistina’s Website https://christinafurnival.com/ Follow Chelsea & Megan on Instagram https://www.instagram.com/raisingmama_/ FREE Postpartum Resources https://raisingmama.com/collections/new-parent-resources This podcast is brought to you by Raising Mama (www.raisingmama.com), makers of the PERFECT Bamboo Baby Pajama. Easy-On, and Easy-Off, our Buttery Soft Bamboo Baby Pajamas Ensure Effortless Changes and have Empowering Prints and Messages to Mamas on them.  Plus $1 of each pajama sold supports maternal mental health through Postpartum Support International. 
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  • Breaking the Silence on Infertility Struggles and the Details of IUI & IVF Treatment
    In this conversation, Julie Ouye shares her deeply personal journey through infertility, detailing her experiences with IUI and IVF treatments. The conversation touches on the isolating experience of infertility and the encouragement for women to understand their own body and cycle from a young age. Julie discusses the financial challenges she faced due to the significant expense of IVF and IUI treatments. She emphasizes the importance of self-advocacy in the healthcare system, and the impact of social media in creating a supportive community. There is an overall need for awareness and education regarding women's health and fertility, and this episode offers valuable insights for others navigating similar struggles. Connect with Us Follow Chelsea & Megan on Instagram https://www.instagram.com/raisingmama_/ FREE Postpartum Resources https://raisingmama.com/collections/new-parent-resources This podcast is brought to you by Raising Mama (www.raisingmama.com), makers of the PERFECT Bamboo Baby Pajama. Easy-On, and Easy-Off, our Buttery Soft Bamboo Baby Pajamas Ensure Effortless Changes and have Empowering Prints and Messages to Mamas on them.  Plus $1 of each pajama sold supports maternal mental health through Postpartum Support International. 
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  • Lessons From Hunter-Gatherers: How Today's Society Makes Motherhood So Hard
    In this conversation, Elena Bridgers discusses the evolution of motherhood, contrasting modern practices with those of hunter-gatherer societies. She emphasizes the importance of understanding our evolutionary past to address the challenges faced by contemporary mothers, including feelings of isolation and systemic pressures.  Bridgers advocates for communal parenting and highlights the need for societal changes to support mothers better. In this conversation, the speakers delve into the complexities of modern motherhood. They discuss the importance of social support in mitigating postpartum depression and how historically our ancestors had a different approach to child-rearing.  The discussion shifts to the topic of birth spacing, examining how evolutionary factors have influenced parenting practices and the implications of having children close together in today's society. Overall, the speakers advocate for a more supportive environment for mothers, emphasizing the need for community involvement and political action to improve maternal health and well-being. Connect with Us Follow Elena on Instagram https://www.instagram.com/elena.bridgers/ Elena’s Newsletter Motherhood Until Yesterday Follow Chelsea & Megan on Instagram https://www.instagram.com/raisingmama_/ FREE Postpartum Resources https://raisingmama.com/collections/new-parent-resources This podcast is brought to you by Raising Mama (www.raisingmama.com), makers of the PERFECT Bamboo Baby Pajama. Easy-On, and Easy-Off, our Buttery Soft Bamboo Baby Pajamas Ensure Effortless Changes and have Empowering Prints and Messages to Mamas on them.  Plus $1 of each pajama sold supports maternal mental health through Postpartum Support International.
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Over Raising Mama Podcast

Join hosts Megan Stander, an entrepreneur and maternal mental health advocate, and Chelsea Ledsen, a registered nurse specializing in women's health, as they guide you through the transformative journey of motherhood. Megan, a mother of two, and Chelsea, a mother of one, blend their personal experiences with professional insights to bring you a nurturing and informative podcast. Focused on five core pillars – Prepping for Postpartum, Postpartum Health & Recovery, Emotional Wellness & Resilience, Mental Clarity & Empowerment, and Identity & Community Connection – the Raising Mama Podcast dives deep into every facet of motherhood. Our episodes, released once a week on Fridays offer personal stories, diverse perspectives, and expert advice to new, expecting, and established mothers. Raising Mama is more than just a podcast; it's a movement dedicated to empowering women through education, resources, and support, challenging the patriarchal norms that often overshadow the beauty of new motherhood. Megan's journey from COO and CEO in a male-dominated industry to a maternal well-being advocate, combined with Chelsea's extensive experience in women's health, provides a unique and holistic perspective on motherhood. Join our Raising Mama Village at www.raisingmama.com, where you can access courses and resources, and connect with experts featured on our podcast. Be a part of our community-driven episodes by sending your questions for expert or personal advice. Subscribe to the Raising Mama Podcast today, share it with fellow mothers, and follow us on Instagram at @raisingmamapodcast. Let's embrace the journey of motherhood together with confidence, knowledge, and a sense of belonging.
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