The Emotion Connection by Sharon Faye

Sharon Faye wraps up Season 2 of The Emotion Connection with a reflection on the journey of the past 14 episodes and the powerful theme of "Opening to Different Perspectives."

From learning how to feel and understanding expectations, to parenting with Emotional Strength®, healthy masculinity, speaking up, discomfort, stress and complacency, each episode has offered a different perspective on what it means to live with Emotional Strength.

In this final episode, Sharon recaps the key ideas from the season, shares what she has been working on behind the scenes and looks ahead to what’s coming next!

Season 2 may be coming to an end, but the journey continues.

See you in Season 3!

Sharon Faye is back with more feedback and questions! This time from Season 2!

As usual, Sharon Faye loves Q&As and she answers all questions from listeners.

Join in the conversation and send your questions, experiences and any feedback to sharon@sharonfaye.com

Unleash your curiosity, become intrigued and listen in! Follow or subscribe now to experience health through feeling.

In this episode, Sharon Faye explores complacency and why she believes it has become a “cancer of our society.” She looks at what happens when we move through life on automatic, following routines, numbing ourselves, disconnecting from others and becoming so comfortable that we stop questioning how we are actually living.

Sharon explores the short-term benefits of complacency, but also its long-term consequences - disconnection.

Sharon shares practical ways to “wake up” and become more aware of your life, challenge your routines, change your perspective and reconnect with yourself and the people around you.

 

In this episode, you'll discover:

Complacency, the cancer of our society

What are the benefits of becoming complacent?

What are the consequences of a complacent society?

How do you snap out of complacency?

Listen in and join the conversation!

Send any questions you may have to sharon@sharonfaye.com

In this episode, Sharon Faye explores what we really mean when we say, “I’m stressed.”

She explains how language heuristics create shortcuts in language, how those shortcuts can lead to misunderstanding, and how the word “Stress” is just that - a shortcut term.

Through the lens of Emotional Strength®, Sharon suggests that stress is not an emotion. Instead, she describes it as an umbrella term loaded with assumptions.

Listen in and change how you view emotion.

 

In this episode, you'll discover:

What is stress?

The shortcut of language heuristics

Symptoms of stress

Stress through the lens of Emotional Strength

Listen in and join the conversation!

Send any questions you may have to sharon@sharonfaye.com

In this episode, Sharon Faye explores how we can stop labelling emotions as “positive” or “negative” and instead accept all emotions as functional.

You will learn the different components of emotion - thought, sensation, emotion, behaviour, and how that knowledge can help you work out the appropriate, healthy response instead of acting out.

Listen in and change how you view emotion.

In this episode, you'll discover:

What is emotion?

What are the many responses to emotion?

Do you really think you can manage or control unwanted emotion?

Start to become aware of the meaning you give emotion

Listen in and join the conversation!

Send any questions you may have to sharon@sharonfaye.com