The Happy Runner

Khoula is a mother of 4 and a marathon runner. In 2024 she managed to run 3 marathon majors and she plans to run a few more majors in 2025. But it's not all about running. We also touch how she manages to balance her family, running and her job. At the end of our chat there is also some great advice for all who plan to start running.

There's no universal truth, when it comes to to music during runs. It largely depends on what you find more motivating and enjoyable. For some, music can be a powerful tool to enhance their running experience, while others might find it distracting or prefer the meditative quality of running in silence.

There is enough advice to be found on marathon and half marathon training. But what to do after the race is over? How long does it take to recover from a long distance event and what to do to speed up the recovery? When to start running again? Answers to these questions and much more in the interview I had with running coach Karoline. If you want to reach out to her and find out more about her work, click on her linktree or contact her over Instagram: @runnerkarolineolsen

I did it. The 50th edition of Berlin Marathon.Find out, how my experience over the weekend was and of course also how my race went.I even talk a little bit about my training, my goals for the race and towards the end some advice for those of you, planning to run Berlin Marathon.If you are more into reading, you can find my race day review in this link: Berlin marathon review