Frodeno Going Mental

Lance Armstrong. Survivor. Champion. Fallen icon. Fighter.

In this raw and honest conversation, Lance Armstrong sits down with Jan Frodeno to talk about survival, obsession, rivalry, addiction, therapy, fatherhood and what winning really meant to him. This is not a rehash of old headlines. This is about mindset.

From being raised by a 17-year-old mother in Texas, to surviving cancer at 25, to dominating the Tour de France, to losing everything. Lance opens up about the mentality that drove him, broke him and ultimately forced him to rebuild.

Enjoy this episode!

https://www.frodenogoingmental.com

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Andrea Petkovic has lived elite sport from the inside – the hype, the pressure, the injuries, the doubts and the moments that look like success from the outside but feel very different on the inside.

In this episode, Andrea and Jan talk openly about what happens when passion turns into expectation, why winning rarely changes what we think it will and how athletes build masks to survive on the biggest stages. Andrea breaks down the different phases of her tennis career, the emotional reality of retirement and why loving the game again sometimes comes right before it all ends.

They also dive into identity beyond sport, injuries as psychological breaking points, confidence vs belief, and why having other passions can be both a gift and a risk for elite performers.

A deep, honest conversation about ambition, emptiness, resilience and what “going mental” really means.

https://www.frodenogoingmental.com
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Dan Lorang has spent two decades at the highest level of sport - not as the one on the start line, but as the person holding the plan, the responsibility and often the pressure when everything is on the line.

In this episode, Dan and Jan talk openly about what elite coaching actually demands: trust, honesty, emotional control and the weight of carrying someone else’s career. They dive into the coach–athlete relationship, why data only works when trust exists, and how a single training decision can impact confidence for weeks.

Dan reflects on mistakes that shaped him, moments of deep self-doubt and why great coaches have to feel the pressure, but not let it consume them. They also explore ambition, repetition, why success needs to be earned again and again and how coaches stay grounded while constantly being evaluated through other people’s results.

A rare look into the mental world of elite coaching — the calm on the outside, the responsibility underneath, and what “going mental” really means when you’re not the one racing.

https://www.frodenogoingmental.com
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Most athletes spend their whole career chasing one defining moment. Moritz Fürste had dozens: double Olympic gold, world player of the year, nearly 300 caps, and a decade inside one of the most dominant teams hockey has ever seen.

But the real story isn’t just what he won. It’s what it cost him, what it taught him and how he rebuilt himself once the noise stopped. In this episode, Jan talks to a friend he’s shared Olympic flats in Beijing 2008, life transitions and plenty of brutally honest conversations with.

Mo opens up about growing up on the edge of a hockey pitch, becoming a leader almost by accident and the personal and physical crash that forced him to rethink who he was- on the field and off it.

They dive into:
– How Germany built a team where 12 guys thought they were the best in the world
– The ACL tear that changed his career and his personality
– Why he risked everything after sport and bet it all on HYROX
– Figuring out ambition as a dad and founder
– Why being a late bloomer might be a secret advantage

Follow Frodeno Going Mental on Spotify, Apple Podcasts or wherever you get your podcasts.

https://www.frodenogoingmental.com
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From martial arts world champion to Hollywood stuntwoman, Marie Mouroum has built a career in the shadows of the spotlight - doubling A-list actors, crashing through walls, flying on wires and performing high-risk action where mistakes are not an option.

In this episode live from Berlin, Marie sits down with Jan to talk about the mental side of extreme performance: trusting strangers with your life, staying calm when one take costs millions and accepting that your best work might never show your face or even in the final movie.

They dive into what it’s really like working on massive productions like Black Panther, James Bond, and Star Wars - the pressure, the invisibility, the injuries and the discipline required to deliver when everyone else is panicking. Marie opens up about fear, control, journaling, meditation and why calmness is her real superpower.

This is a conversation about risk, confidence, and performing under pressure, when going mental doesn’t mean losing control, but finding absolute focus.

https://www.frodenogoingmental.com
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