Unravelling with Lauren Barber

• Sobriety, Curiosity & Compassion... with Ellie Nova

  In this episode I talk to Sober Coach, Mentor, Writer and Mother Ellie Nova.We discuss...The season of life Ellie is in — an aligned emergence with Spring as her work builds in momentum and new phases are on the horizonEllie’s journey in breaking free from alcohol and the years leading up to her becoming a sober coachHow to embrace curiosity when looking at your own relationship with alcohol and where to begin in embarking on a sober journeyThe importance of showing ourselves deep love and compassion when facing any type of addictionWhat gifts living a sober life has brought to EllieThe culture of drinking intertwined with motherhoodYou can also listen to the episode on Apple here and Spotify here.A few of the resources that Ellie mentioned in this post can be found here… The Little Book of Big Change by Amy JohnsonThis Naked Mind by Annie GraceThe Alcohol Experiment by Annie GraceAlcohol Explained by William PorterEllie is hosting free workshop, Self Care for Sobriety, exploring how self-care can support your sobriety journey, on 11th March. If this conversation has sparked something for you, this workshop is a wonderfully gentle place to begin. You can find out more and book your place here. You can receive a free Self Compassion for Sobriety Guide when you sign up for Ellie’s newsletter here. Connect with Ellie here on her website, here on Substack and here on Instagram.If you enjoyed this episode and want more from me...Join me on Substack hereConnect on Instagram hereExplore my offerings and online home here This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit laurenbarber.substack.com/subscribe

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• Merging the inner and outer worlds... with Laura Hart Swann

  In this episode I talk to priestess, birthkeeper and womb & wild medicine woman Laura Hart Swann. We discuss...The season of life Laura is in — both practically as a 41 year old woman who is the Mother of a 6 year old son — and also from an environmental point of view as we approach Beltane and the emerging energy of Spring. What an intentionally deep rest over the winter months really looks like when running a business and being a Mother, and how she is tending to herself as the energy rises now. Merging our whole selves in Mothering, Business and Partnerships to encourage a letting-go of separation, and the richness that comes when we allow all pieces to be present in our work and our family life. Laura’s journey to the soul work she does now as a Priestess, Birthkeeper and Womb and Wild Medicine Woman, and as a Mother who has grown up without a template for Motherhood. What claiming the name Priestess means to Laura and how important shadow work has been in that journey. Her calling to revolutionise birth and how we can honour the magic and mystery that comes through in the birth portal - even after birth. The power of Closing Ceremonies to honour rites of passage, in particular the wrapping and holding process - and how we can reclaim our own lineage through this. You can also listen to the episode on Apple here and Spotify here.Join me on Substack hereConnect on Instagram hereExplore my offerings and online home here This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit laurenbarber.substack.com/subscribe

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• Unravelling Deeper: Merging Mama Cacao with Motherhood

  In this episode I talk about…My recent experience with a Cacao Dieta guided by Laura DurbanHow I am merging my devotional practices with Motherhood and the magic that unfolds when I do this. Letting go of perfectionism. The feeling of being held by Cacao and how that has rippled through my life. Where I am at in my business and the importance of being malleable in our heart work. Unravelling the way I choose to show up in my work and differentiating between true heart work and doing more than I need to to validate my worth. Where my focus is for the next few months in my heart work. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit laurenbarber.substack.com/subscribe

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• Unravelling: Seasons of Motherhood & Creativity with Lyndsay Kaldor

  As I rebirth Unravelling into it’s latest iteration (forever shapeshifting and unfolding with my journey) — I am so excited to bring you this beautiful conversation with Lyndsay Kaldor.Lyndsay is a mother, creative and storyteller with a background in interiors PR. Telling stories about spaces and the people who make them was at the heart of her role — this fostered her interest in the details of making a home and the part that our surroundings play in the way that we feel. Now a mother, she is creating a home as a foundation to nurture, a conduit of creativity and an anchor to her surroundings, as the seasons turn in her corner of the world.Lyndsay writes the beautiful publication which is one of my absolute favourite things to read on Substack. You can dive into her beautiful writing here. You can also connect with her on Instagram here.In this episode we discuss…* Our dance with ‘winterspring’ — both internally and externally — and the uncertainty that comes when transitioning between seasons.* How we have both honoured our seasons within Motherhood and how this has challenged and evolved our creativity.* Softening to the many different seasons (seasons within seasons) and how they can enhance our experience of life, as well as provide a beautiful anchoring point, particularly in Motherhood.* Lyndsay’s journey with writing, starting with her blog and evolving into her Substack Story & Thread — which is where we met — and how she has discovered the depth of community and connection.* How unseen Motherhood and Creativity are, and how inspiring it has been to see other creative Mothers on Substack.* A little more about our inaugural event for our collaboration Holding Stories, which will be taking place in London on 20th April. You can explore more here. We would love to share this with you if you feel called.“I write to process, and note down this fragment of our lives at the moment. It helps me to make more sense of myself.” —Lyndsay KaldorHello to anyone who is new here… I am your Podcast host Lauren. Mother of two daughters, a Writer, Soulful Business Mentor, Website & Branding Creator, Human Design Guide, Sacred Space Holder and multi dimensional human being.Join me on Substack hereConnect on Instagram hereExplore my offerings and online home here This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit laurenbarber.substack.com/subscribe

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• The Messy Truth of My Second Pregnancy

  This is a solo episode from me - after a little podcasting hiatus - where I share the messy truths of my second pregnancy. For me it is so important to normalise the full spectrum of emotions that pregnancy brings - and this is my personal experience, from my own perspective, recorded at 36 weeks. In this episode I share… Preconception - from the conversations that needed to be had before we even decided to have a second baby to the way I prepped my physical body. The early days - from finding out that I was pregnant, to extreme nausea and the anxiety that was triggered by that. The surprising amount of grief that surfaced as my relationship with my daughter changed virtually overnight. The gratitude - and importance - of having trusted friends to be truly honest with. The temptation to compare second pregnancy to my first pregnancy - and the differences that I have noticed. How this pregnancy has helped me stripped back the badge of 'productivity' pretty much from the moment I found out. And so much more! Links & Resources… Join The Mother Well community here Click here to connect with Lauren on her personal Instagram or here for The Heart Work Studio. Email me here if you want to keep this conversation going. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit laurenbarber.substack.com/subscribe

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