Cashing Our Trillions

• Achieving Whole Wellness Through Radical Acceptance

  Today, I speak to Dr. Debaki Charkrabarti who will address moms’ emotional health, sharing her own story of being a single mom by choice and introducing us to Dialectical Behavior Therapy , or DBT, a type of psychotherapy that combines emotion regulation with concepts of distress tolerance, acceptance, and mindful awareness.  With specialized training in addiction and trauma, Debaki offers concrete tools to help clients manage their emotions, finding alternative ways to self-soothe and cope with overwhelming situations.  She forms a treatment plan in collaboration with her clients, identifying goals upfront and leveraging existing strengths to tap into their inner resilience. Talk therapy may not immediately solve the problem of our immense mental load, but after this conversation, you may be more open to therapy being a safe space to work on coping mechanisms and to create a blueprint that guides you on a  path forward which includes understanding, radical acceptance, and a kick ass self soothing kit!    You can learn more about Debaki on her website:  www.drdebaki.com Connect with her on LinkedIn at https://www.linkedin.com/in/debaki-chakrabarti-phd   Additional reading: Radical Acceptance:  Marsha Linehan (psychologist who developed DBT): https://www.youtube.com/watch?v=OTG7YEWkJFI Marsha Linehan's foundation: https://behavioraltech.org/on-radical-acceptance-part-1/ https://dbtselfhelp.com/dbt-skills-list/distress-tolerance/radical-acceptance/   Self-soothing:  https://dbt.tools/distress_tolerance/self-soothe.php  https://dbtselfhelp.com/dbt-skills-list/distress-tolerance/self-soothe/ Cashing our Trillions is Hosted and Produced by Common Solutions Media and Yvonne So. You can connect with me on Instagram @yso_mom, LinkedIn @yvonnecot, or e-mail me at [email protected] Sound Engineering by Tiezheng Shen. You can reach him at [email protected] Cover artwork graphic design by Jessie Li. You can reach her at [email protected] Please subscribe to the show on the iHeartRadio App or wherever you listen to podcasts.  If you loved what you heard, please leave a review!   See omnystudio.com/listener for privacy information.

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• Achieving Whole Wellness With Plant Medicine

  As someone who suffered from anxiety and postpartum depression, Amy found great relief with CBD. After seeing the difference in herself, she knew she had to help others understand how plant medicine could help in their overall wellbeing and spearheaded her journey to become a CBD Educator. Calm Better Days guides CBD Curious folks on how to assess the benefits of plant medicine. In this episode, Amy will educate you how CBD works in our body, understand the nuances of different delivery methods, and how to determine your ideal dosage. I don't come to Cannabis with much lived experience, and my largest takeaway after speaking to Amy  is “do your homework!” It’s obviously done wonders for her and how she shows up as a mom. The healing properties of plant medicine, if consumed correctly, may be a natural path towards total well-being.  You can learn more about Amy and Calm Better Days from her website: https://calmbetterdays.co/ Connect with Calm Better Days on Instagram @calm_better_days   Cashing our Trillions is Hosted and Produced by Common Solutions Media and Yvonne So. You can connect with me on Instagram @yso_mom, LinkedIn @yvonnecot, or e-mail me at [email protected] Sound Engineering by Tiezheng Shen. You can reach him at [email protected] Cover artwork graphic design by Jessie Li. You can reach her at [email protected] Please subscribe to the show on the iHeartRadio App or wherever you listen to podcasts.  If you loved what you heard, please leave a review!  See omnystudio.com/listener for privacy information.

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• Back to the Future: ABCs of Web3 with GenX NFT Founder and CEO Sarah Monson

  In this episode, I’m going to attempt to demystify Web3 for y’all. Who better to bring on and explain this space than a mom who has been doing just that: creating a community by and  for moms in Web3.  My guest today is Sarah Monson, the Founder and CEO of GenX NFTs who is here to usher 65M+ Gen-X 80s kids (and those who wish they were) into Web3, through relatable education and core memories from childhood. Sarah’s Latch Key Kids NFT collection was created by GEN-X, the generation of MTV, Bob Ross, trapper keepers and latch key kids, for GEN-X!   Sarah is going to walk us through some basic terminology you’ve probably heard thrown around, like crypto, the metaverse, NFTs and hopefully throughout this next ½ hour,  our conversation helps you understand the space better so us  moms can also get involved and find community in the world of web3.  So c’mon moms, travel back to the future with us!   To learn more about GenX NFTs https://www.genxnfts.xyz/ https://twitter.com/GENxNFTs https://www.instagram.com/genxnfts/   Other Web3 Communities we spoke about in this episode https://thehug.xyz/ https://www.mybff.com/ Cashing our Trillions is Hosted and Produced by Common Solutions Media and Yvonne So. You can connect with me on Instagram @yso_mom, LinkedIn @yvonnecot, or e-mail me at [email protected] Sound Engineering by Tiezheng Shen. You can reach him at [email protected] Cover artwork graphic design by Jessie Li. You can reach her at [email protected] Please subscribe to the show on the iHeartRadio App or wherever you listen to podcasts.  If you loved what you heard, please leave a review!   See omnystudio.com/listener for privacy information.

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• Northern Exposure: Exploring Communal Living with Little Mountain Cohousing residents Jo and Kim

  Today we’re taking our podcast up north to Vancouver, British Columbia in CANADA!  We’ve all heard the saying “it takes a village to raise a child” But what if you LIVED in an intentional community that mimicked this village mindset?  I got in touch with Jo and Kim, both moms from Little Mountain Cohousing.  Jo and Kim are both moms who sought out cohousing early on in their momming journey for the support and familial community offered by cohousing. You will  hear about their living setup centered around common meals, communal spaces that include an outdoor courtyard, music rooms, car-sharing and a school bus for kids AND…built in babysitting and after school care!  Both Kim and Jo also work outside of the house, and they will give us a glimpse of the Canadian parental leave system that will truly make you rethink how we possibly are OK with the paltry system we have in place here in the United States.    You can learn more about Little Mountain Cohousing on their website  Cashing our Trillions is Hosted and Produced by Common Solutions Media and Yvonne So. You can connect with me on Instagram @yso_mom, LinkedIn @yvonnecot, or e-mail me at [email protected] Sound Engineering by Tiezheng Shen. You can reach him at [email protected] Cover artwork graphic design by Jessie Li. You can reach her at [email protected] Please subscribe to the show on the iHeartRadio App or wherever you listen to podcasts.  If you loved what you heard, please leave a review.  See omnystudio.com/listener for privacy information.

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• Bonus Episode: Celebrating a DAD of Cashing our Trillions

  In honor of Father’s Day, we’re taking a break from regular programming to celebrate my Sound Engineer, and new dad, Shen!  Short of having a producer, Shen is my sounding board. He has listened to every episode in draft format. Middle Voice is an article and podcast episode I published with the Arizona Daily Star earlier in the year and part of a series, Dacapo Presents, that Shen and I collaborate on in our "spare hours." Please enjoy! Cashing our Trillions is Hosted and Produced by Common Solutions Media and Yvonne So. You can connect with me on Instagram @yso_mom, LinkedIn @yvonnecot, or e-mail me at [email protected]   Sound Engineering by Tiezheng Shen. You can reach him at [email protected]   Cover artwork graphic design by Jessie Li. You can reach her at [email protected]   Please subscribe to the show on the iHeartRadio App or wherever you listen to podcasts.  If you loved what you heard, please leave a review.     See omnystudio.com/listener for privacy information.

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  34:37

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