Hiiiiiii. Lindsay and Paige here: two therapists and mothers with a mission to provide affordable evidence based resources to parents of adhd & autistic childre...
Join Paige and Lindsay as we reflect on this season's most impactful discussions about neurodivergent parenting, nervous system regulation, and building stronger parent-child connections. See you after the holidays!
Where to find us:
Instagram: ā https://www.instagram.com/mindfulasamotherco/ā
Tik Tok: ā https://www.tiktok.com/@mindfulasamother?is_from_webapp=1&sender_device=pcā
Resource Library: ā https://stan.store/Mindfulasamother
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11:17
S4e36 Neuroaffirming Nugget; Low Demand Parenting
Welcome to another Neuroaffirming Nugget! Neuroaffirming nuggets are easily digestible pieces of information to support you on your parenting journey. At 15 minutes or less, these actionable items are the perfect parenting snack. Todayās topic is: Low Demand Parenting Skills
For tips and skills to expand your understanding of your childrenās drive behind their behaviors with our Responsive Parenting Mini Series here: https://stan.store/Mindfulasamother/p/responsive-parenting-mini-course
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17:49
S4e36; Parental Burnout
Weāre talked about burnout, weāve talked about the stress cycle, now weāre talking about the hidden demands in parenting that lead to parental burnout. Financial burdens, time management, coordinating appointments, while also being emotional regulated and responsive for your children are all hidden demands that arenāt always considered amongst many others. Tune in to hear about how you can understand and mitigate the effects of parental burnout.
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28:44
S4e35; Your Child & Burnout
Burnout can happen to anyone, in fact, it does! We talk about this last season AND weāre bringing it back this season because itās just that important. When weāre in a chronic stage of stress your body will move into survival mode and that can only be sustain for so long. When you hit capacity in survival mode sometimes you get stuck. Tune in to find out what chronic stress (burnout) can look like in your kids and how we can support them finding their way out.
The Autistic Burnout Symptom Checklist: https://www.dralicenicholls.com/wp-content/uploads/2021/09/The-Autistic-Burnout-Symptom-Checklist-ABSC.pdf
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32:55
S4e34; Neuroaffirming Nugget; Helping with Transitions
Welcome to another Neuroaffirming Nugget! Neuroaffirming nuggets are easily digestible pieces of information to support you on your parenting journey. At 15 minutes or less, these actionable items are the perfect parenting snack. Todayās topic is: Help With Transitions
For tips and skills to expand your understanding of your childrenās drive behind their behaviors with our Responsive Parenting Mini Series here: https://stan.store/Mindfulasamother/p/responsive-parenting-mini-course
Hiiiiiii. Lindsay and Paige here: two therapists and mothers with a mission to provide affordable evidence based resources to parents of adhd & autistic children. When we're not working with children and their parents in therapy or recording for the pod, you can find us hanging out at home with our families, surviving on diet coke or coffee, and binge-watching true crime. We're here to make the intersection between therapy and parenting relatable with education, support, and SMASHING parental stigma. Grab your favorite caffeinated beverage and buckle up for the ride.
Netherlands