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Neuroshambles

Mark Allen
Neuroshambles
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  • Being the token neurotypical | Kirsty Hockenhull
    Have you ever felt like the odd one out in your own family? In this episode, Mark chats with Kirsty Hockenhull, a fellow self-diagnosed neurotypical in the midst of a chaotic, neurodivergent household. They discuss how it feels to be the lone neurotypical in a family teeming with autism, ADHD, and PDA - touching on everything from helping them navigate everyday social conventions to how to cope when your emotional needs are the only ones not being accommodated for. They discuss the challenges of bridging two worlds - interpreting “neurotypical” rules for neurodivergent loved ones, while also learning where those same social norms should be thrown out of the window altogether. There are candid insights into parenting styles, navigating brutal honesty (“Mum, why are you so old?” or “Dad, you should iron your face!”), and the realisation that sometimes your greatest strength is simply having enough “spoons” to hold it all together. Finally, there’s a celebration of the positive side: how being the lone neurotypical can be a privilege in its own right, helping you see the world from an entirely new perspective and become a better parent—and person—along the way. ⸻ LINKS TO STUFF WE MENTION IN THIS EPISODE: Pizza Express - https://www.pizzaexpress.com/ The Great Escape - https://greatescapefestival.com/ Wife Swap - https://en.wikipedia.org/wiki/Wife_Swap_(British_TV_series) Gorilla Gym - https://amzn.eu/d/bpK6C0G Angela Barnes – https://www.angelabarnescomedy.co.uk/ The Stimming Pool - https://www.thestimmingpool.com/ Electric Palace Cinema, Hastings - https://www.electricpalacecinema.com/ Lucy Bronze – https://www.youtube.com/watch?v=xriJ8wZm1w4 ⸻ CONTACT US If you have any feedback about the show, ideas for topics, suggestions for neurodiversity champions, or any “What the flip?” moments you’d like to share, feel free to email us: [email protected] ⸻ FOLLOW US Instagram: instagram.com/neuroshambles TikTok: tiktok.com/@neuroshamblespod Facebook: facebook.com/Neuroshambles Threads: threads.net/@neuroshambles ⸻ CREDITS The Neuroshambles theme tune was created by Skilsel on Pixabay: https://pixabay.com/   Thank you for listening and being part of the Neuroshambles community. If you enjoyed this episode, please tell a friend, leave a review, or share it on social media. Have a nice life!
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  • Parental Burnout | Liz Evans
    This episode shines a light on the tricky subject of parental burnout, which isn't widely discussed in relation to the challenges of raising neurodifferent kids. Mark chats with the magnificent Liz Evans of "The Untypical OT Talks" podcast, who is a parent of a 14-year old boy (undiagnosed neurotypical) and a 13-year old boy (diagnosed autistic, with sensory processing difficulties and suspected Ehlers Danlos Syndrome). Liz discusses her own experiences of parental burnout, and shares her knowledge of how to spot the signs of impending burnout, before offering guidance on strategies we can implement to avoid it happening to us - because let's face it, many parents of neurodivergent kids are constantly dancing around the edges of it.   LINKS TO STUFF WE MENTION IN THIS EPISODE: Together For Send Conference, Bristol - https://www.bristolparentcarers.org.uk/events/togetherforsend2025/ The Untypical OT website - https://the-untypical-ot.co.uk/ The Untypical OT podcast - https://open.spotify.com/show/0L6K6RwcErY5Z9tggI40F3?si=d32fc06ab7ca4c60 The Untypical OT podcast (Heidi Mavir episode) - https://open.spotify.com/episode/49CtSzTKt8WStCL6bo8d5h?si=gVjZWlSgSj23eHJoMIGxWA Workplace Burnout - https://www.who.int/news/item/28-05-2019-burn-out-an-occupational-phenomenon-international-classification-of-diseases Brené Brown short film on Empathy - https://youtu.be/1Evwgu369Jw?si=nRHnjrN2pb4jZ-W7 Super Good Bikers For Autism - https://www.supergoodbikersforautism.com/ The Stimming Pool - https://www.thestimmingpool.com/     CONTACT US If you have any feedback about the show, ideas for topics, suggestions for neurodiversity champions or any "What the flip?" moments you'd like to share, you can email: [email protected] FOLLOW US Instagram: www.instagram.com/neuroshambles TikTok: www.tiktok.com/@neuroshamblespod Facebook: www.facebook.com/Neuroshambles Threads: www.threads.net/@neuroshambles CREDITS The Neuroshambles theme tune was created by Skilsel on Pixabay: https://pixabay.com/ 
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  • The Bumpy Road to Diagnosis | Tam
    In this special episode, Mark speaks to Tam, who is his former partner, current co-parent and long time friend. They discuss the long and arduous diagnosis journeys of their three neuro-exceptional kids, who each followed completely different routes in the UK - from NHS/CAMHS and private diagnosis, to the "Right to Choose" pathway. This is a uniquely intimate and candid episode, where both parents reflect on the emotional rollercoaster of seeking diagnoses for Jay (11, diagnosed autistic/ADHD), Otto (9, diagnosed autistic/ADHD) and India (suspected autistic/ADHD... until now). By a strange quirk of fate, the recording date of this episode fell on the same day they received the results of India's autism assessment, so you can hear their reaction to this, just moments after receiving the news, as they consider what it now means for their family.   LINKS TO STUFF WE MENTION IN THIS EPISODE: CAMHS - https://www.youngminds.org.uk/young-person/your-guide-to-support/guide-to-camhs/ The Effra Clinic - https://www.effraclinic.co.uk/ Right To Choose - https://www.nhs.uk/using-the-nhs/about-the-nhs/your-choices-in-the-nhs/ All Dogs Have ADHD - https://amzn.eu/d/8Tzq6dj All Cats Are on the Autism Spectrum - https://amzn.eu/d/byZg2mQ ADHDUK - https://adhduk.co.uk/ Heba App (formerly Hibi) - https://www.heba.care/     CONTACT US If you have any feedback about the show, ideas for topics, suggestions for neurodiversity champions or any "What the flip?" moments you'd like to share, you can email: [email protected] FOLLOW US Instagram: www.instagram.com/neuroshambles TikTok: www.tiktok.com/@neuroshamblespod Facebook: www.facebook.com/Neuroshambles Threads: www.threads.net/@neuroshambles CREDITS The Neuroshambles theme tune was created by Skilsel on Pixabay: https://pixabay.com/ 
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  • Why do our kids mask? | Pete Wharmby
    This episode takes a deep dive into why so many of our neurodivergent children feel the need to mask their autistic traits in social situations. Mark chats to fabulous guest, Pete Wharmby, who, as well as being a parent of a 10 year old girl (suspected autistic, but if anyone's going to be able to spot one, it's Pete), is also an author, a tutor, a conference speaker and a prolific advocate for the neurodivergent community. As an autistic/ADHD adult, he offers some frank and honest insights into some of the masking behaviours he employed when he was a child. This fascinating and wide ranging conversation looks at what masking is, why our kids do it and the many strategies they use to hide their autistic traits in many staunchly neurotypical environments. They also discuss some masking strategies used by people with ADHD, before looking at the harmful impact masking can have in the long term if accommodations aren't made. LINKS TO STUFF WE MENTION IN THIS EPISODE: Pete Wharmby's website - https://petewharmby.com/ "Untypical" by Pete Wharmby - https://amzn.eu/d/35cWwBh Alexis Quinn - https://www.autism.org.uk/advice-and-guidance/stories/stories-from-the-spectrum-alexis-quinn University of Edinburgh study in autistic communication with other autistics - https://salvesen-research.ed.ac.uk/our-projects/autistic-autistic-communication Autistic code switching - https://myautismmind.com/autism-masking/ Autistic Girls Network - https://autisticgirlsnetwork.org/ Lego hidden disabilities sunflower - https://hdsunflower.com/uk/insights/post/the-lego-group-joins-hidden-disabilities-sunflower "What I Want To Talk About" by Pete Wharmby - https://amzn.eu/d/3HoKSt9   CONTACT US If you have any feedback about the show, ideas for topics, suggestions for neurodiversity champions or any "What the flip?" moments you'd like to share, you can email: [email protected] FOLLOW US Instagram: www.instagram.com/neuroshambles TikTok: www.tiktok.com/@neuroshamblespod Facebook: www.facebook.com/Neuroshambles Threads: www.threads.net/@neuroshambles CREDITS The Neuroshambles theme tune was created by Skilsel on Pixabay: https://pixabay.com/ 
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  • Seeking help from "experts" | Charlotte Mountford
    This episode deals with the familiar frustration of having to deal with the experts who are gatekeepers to the accommodations our neurodifferent kids need. From teachers, whose evidence you have to seek in order to get a diagnosis, to CAMHS specialists, GPs, occupational therapists and paediatricians - the list of professionals we need to interact with is dizzying. Mark talks to wonderful guest Charlotte Mountford, parent to three neurodivergent boys: a 17-year old (suspected autistic), a 14-year old (diagnosed autistic) and a 13-year old (diagnosed autistic, suspected ADHD). Mark and Charlotte swap stories of their own experiences with experts - both good and bad, and discuss how to react when you realise that you actually know more than the professional in front of you.  LINKS TO STUFF WE MENTION IN THIS EPISODE: "Outliers: The Story of Success" by Malcolm Gladwell - https://amzn.eu/d/91hZpN4 Dean Beadle Instagram - https://www.instagram.com/deanbeadlespeaker/  Dean Beadle Facebook - https://www.facebook.com/dean.beadlespeaker Dan Beadle YouTube - https://youtube.com/@deanbeadleuk Eliza Fricker - https://missingthemark.co.uk/ Kieran Rose - https://theautisticadvocate.com/ "Bilal's Bad Day" by Neelum Khan - https://amzn.eu/d/5amH9zO "Neurotypicals don't juggle chainsaws" podcast - https://neurotypicalsdontjugglechainsaws.co.uk/ Liz Evans: The Untypical OT - https://the-untypical-ot.co.uk/ Badger Education Instagram - https://www.instagram.com/badger.education Badger Education Facebook - https://www.facebook.com/Badger.Education.Inclusive.Supports Badger Education Free PDF - https://badger-education.co.uk/reasonable-adjustments-opt-in-2893   CONTACT US If you have any feedback about the show, ideas for topics, suggestions for neurodiversity champions or any "What the flip?" moments you'd like to share, you can email: [email protected] FOLLOW US Instagram: www.instagram.com/neuroshambles TikTok: www.tiktok.com/@neuroshamblespod Facebook: www.facebook.com/Neuroshambles Threads: www.threads.net/@neuroshambles CREDITS The Neuroshambles theme tune was created by Skilsel on Pixabay: https://pixabay.com/ 
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Over Neuroshambles

A fortnightly podcast about the ludicrous realities of being a parent of neurodivergent kids. Lapsed comedian Mark Allen has three kids - two diagnosed autistic with ADHD and one highly-suspected autistic. Each episode, he swaps stories with his guests about the challenges they’ve had dealing with seemingly simple events, such as birthday parties, holidays, mealtimes, and leaving the house.
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