Nutrition Facts with Dr. Greger

How can we make our immune system stronger?

This episode features audio from:

Can Cold Showers Improve Immune Function?

Using the Produce Aisle to Boost Immune Function

How Much Exercise Does It Take to Boost Immunity?

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About the chemicals that may affect our long-term health

This episode features audio from:

How Ultra-Processed Foods Could Cause Disease: Packaging Chemicals

How Ultra-Processed Foods Could Cause Disease: Loss of Phytonutrients

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They add what to the foods we eat?!

This episode features audio from:

How Ultra-Processed Foods Could Cause Disease: Food Additives

How Ultra-Processed Foods Could Cause Disease: Industrial Contaminants

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How diet can make a big difference

This episode features audio from:

Friday Favorites: Dietary Approach to Naturally Treating Menopause Symptoms

Soy Phytoestrogens for Menopause Hot Flashes

How to Delay the Age of Menopause with Diet and Lifestyle Factors

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Why the sugar limits keep dropping

This episode features audio from:

Friday Favorites: The Recommended Daily Added Sugar Intake

Does Sugar Lead to Weight Gain?

Can Vinegar Help with Blood Sugar Control?

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