A podcast for conscious parents who drop the f-bomb. A lot. We are the overthinkers, the dreamers, and the doers. We are parenting in a radically different way ...
In this week's episode of Oh Crap Parenting, I'm diving into the wild and sometimes overwhelming world of five-year-olds. Five can be such a tricky age — one minute they're fiercely independent, and the next they're melting down over who got the bigger slice of cake. I break down what’s really happening in their little brains (hint: it's called the Limbic Leap), why emotions feel so intense at this age, and how you can help your kiddo self-regulate without losing your own mind. We'll talk about building autonomy, teaching emotional language, and finding those moments of calm in the chaos.(00:02:39) Autonomy Support in Gen X Parenting Trends(00:05:36) Guiding Children Through Significant Life Milestones(00:08:52) Navigating the Limbic Leap: Parenting a Five-Year-Old(00:13:42) Limbic Growth Impact on Children's Emotions(00:16:34) Empowering Children Through Chores and Autonomy(00:23:18) Empowering Children to Self-Regulate Emotions(00:26:09) Promoting Emotional Regulation in Parenting PracticesJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein Sticks
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33:20
211: Hard Conversations: Drugs and Alcohol
This week on Oh Crap Parenting, we're tackling a big one: when (and how) to talk to your kids about drugs and alcohol. This conversation is so much more than just "Don't do it!"—because let's be real, that approach doesn't work. I’m breaking down why affluent school districts tend to have more substance use, why we cannot assume "Not my kid," and how to have actual meaningful discussions that go beyond scare tactics. Plus, I'm sharing what I did with Pascal, including a radical (but necessary) approach that might just change how you think about this. We’re talking peer pressure, sneaky social media drug sales, the dangers of fentanyl, and why being your kid’s safe harbor matters more than ever. Let’s dive in. (00:04:42) Understanding Family Views on Substance Education(00:07:51) Encouraging Awareness: Substance Effects on Young Minds(00:10:27) Alcohol's Deceptive Influence and Risky Behaviors(00:16:44) Navigating Teen Impulsive Behaviors with Trust(00:22:42) "Fentanyl: A Hidden Danger Among Teenagers"(00:24:42) Starting Conversations: Teen Substance Use DiscussionsJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein Sticks
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33:26
210: Creating Your Village
This week on Oh Crap Parenting, we’re diving into the concept of “the village” and what it truly means in today’s world. Let’s get real: the idyllic, supportive village we imagine doesn’t just show up ready-made. It’s messy, awkward, and sometimes not to our liking, but it’s essential for our sanity as parents. I’m sharing why we often reject the village, the impact of hyper-individualism on parenting, and how we can start building our own messy-but-beautiful community. Whether it’s folding laundry with a friend or letting others step in to help with your kids, I’m challenging you to step out of your bubble and rethink what support really looks like. Let’s bring back connection and ditch the overwhelm—together.
(00:00:01) Embracing the Village: Parenting with Community
(00:08:44) Embracing Community Support in Parenting Journey
(00:12:17) Embracing Support for Enriching Family Dynamics
(00:14:58) Community-Based Parenting Collaboration in Modern Families
(00:19:22) Empowering Parents to Make Personal Decisions
Jamie's Instagram
Oh Crap! Cafe Parenting Community
Oh Crap! Potty Training
Oh Crap! I Have a Toddler
Paleovalley Protein Sticks
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23:57
209: Don't Start Too Late: Sex Talk & Chores
In this week’s episode of Oh Crap Parenting, I’m diving into the theme of "starting too late" when it comes to parenting fundamentals. We’re tackling two big areas: chores and the all-important conversation about sex. I’m sharing why these milestones are best introduced early and how delaying can make things way more complicated (hello, resistant preteens!). From scaffolding life skills to managing tricky conversations about bodies, consent, and relationships, I break it all down into approachable, age-appropriate steps. Plus, I sprinkle in personal anecdotes and practical tips to help make these sometimes-awkward topics a lot less daunting. Tune in to start building strong foundations now—because it’s never too early, but it can be too late!
(00:04:42) Ongoing Age-Appropriate Sex Education Conversations
(00:07:28) Family Unity Through Early Household Responsibilities
(00:09:55) Empowering Children Through Household Contributions
(00:13:39) Early Conversations: Building a Foundation for Puberty
(00:15:17) Developmentally-Gradual Introduction to Sex Education
(00:30:39) Empowering Teens Through Open Sexual Health Talks
Jamie's Instagram
Oh Crap! Cafe Parenting Community
Oh Crap! Potty Training
Oh Crap! I Have a Toddler
Paleovalley Protein Sticks
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33:34
208: Light Hearted Holiday Stories (do not listen in the presence of kids)
This week on Oh Crap Parenting, we're having some fun as we close out the year with lighthearted holiday stories and a few important reminders for next season. From navigating tricky Santa conversations to avoiding the trap of over-the-top traditions like Elf on the Shelf (trust me, I dug myself a deep hole with rhyming advent scavenger hunts!), I’m sharing my best tips and laughs to help you reflect on this holiday season. Plus, a gentle nudge to embrace the magic of giving and slow down as we enter the new year. Let’s wrap up December with some joy, humor, and hopefully a bit more ease.
(00:03:14) Navigating the Truth About Santa Claus
(00:08:42) Navigating Truth and Innocence: Santa Claus
(00:09:34) Transitioning Children's Focus to Giving at Christmas
(00:10:47) Embracing Generosity and Love During Christmas
(00:17:22) Embracing Darkness: Active Nighttime Outdoor Adventures
Jamie's Instagram
Oh Crap! Cafe Parenting Community
Oh Crap! Potty Training
Oh Crap! I Have a Toddler
Paleovalley Protein Sticks
A podcast for conscious parents who drop the f-bomb. A lot. We are the overthinkers, the dreamers, and the doers. We are parenting in a radically different way than those before us. But our divine vision gets blurry cause...OMG...kids can be such a pain in the ass. Let's work from the inside out, in a whole brain, whole body way to mitigate the crappy behavior. Not just with our kids but with ourselves. So you can be the parent you envision.
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Netherlands