Oh Crap with Jamie

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If I die in a blizzard… does my kid know where the folder is?
That’s not anxiety.
That’s logistics.
In this episode, I’m talking about something we are terrible at as a society:
Preparing for death.
Not in a morbid way.
Not in a fearful way.
In a practical way.
Because if you’ve ever lost someone close to you, you know:
The week after someone dies is chaos.
Paperwork.
Phone calls.
Passwords.
Decisions.
Funeral arrangements.
Assets.
Access.
All while actively grieving.
In this episode I cover:
Why every parent needs a will (even if you “don’t have assets”)

Choosing guardians and putting it in writing

Why passwords are everything

What’s actually in my “death folder”

Trusts, beneficiaries, and pour-over wills

Making funeral decisions in advance

Why I update my obituary photo

Why you need access to your spouse’s financial info

Why you should sit down with aging parents now

How decline can happen fast

Why strength training matters as we age

How to make it easy on the living

This episode isn’t morbid.
It’s responsible.
We need to get better at dying.
That means:
Having the hard conversation.
Writing things down.
Organizing your life.
Making it simple for the people left behind.
You can be lighthearted about it.
You can joke about your obituary photo.
But you still need the folder.
Put your phone down — and go start one.

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oh Crap! I Have a Toddler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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In this episode, I sit down with Jose to talk about something we don’t discuss enough:
Your kids need to see you struggle.
Not fall apart.
Not spiral.
Not dump your emotional processing onto them.
But struggle.
We talk about:
Why shielding kids from every difficulty backfires

The difference between modeling resilience and trauma-dumping

How to let kids see you try (even when you fail)

Why “protecting” them from stress can weaken them

What emotional regulation actually looks like in real time

The power of repair and ownership

Why competence is built through friction

Masculinity, leadership, and modeling calm under pressure

How parents unconsciously outsource resilience to school and sports

Why modern comfort culture is robbing kids of growth

This conversation isn’t about being dramatic.
It’s about being human in front of your children.
Kids don’t need perfect parents.
They need to see adults doing hard things — and surviving them.
If you want resilient kids, they need to watch you build resilience first.

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oh Crap! I Have a Toddler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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Today we’re talking about something that’s been itching at me for years:
We are not moving at the pace of childhood.
We are expecting children to move at our pace — the adult pace, the productivity pace, the overstimulated world pace — and then wondering why behavior is exploding.
In this episode, I unpack:
Why childhood is inherently slow

How rushing creates behavioral problems

The difference between micro pace (the hike) and macro pace (your life)

Why “I don’t have time” is showing up everywhere

Velcro shoes, sippy cups, and lost life skills

Why simplifying your words changes everything

Why repeating yourself 50 times takes longer than slowing down once

How cooperation increases when you match their pace

The environment → behavior connection

Why 80/20 is the real goal

How overscheduling is stealing childhood

If your kid is:
“Not listening”

Melting down constantly

Moving painfully slow

Struggling with life skills

Or fighting you every morning

You may not have a discipline problem.
You may have a pace problem.
Childhood is slow.
It is curious.
It is stop-and-look-at-the-ant slow.
It is puddle-jumping slow.
It is shoe-tying frustration slow.
And when we try to override that with adult urgency, kids respond.
Slow down doesn’t mean do nothing.
It means simplify.
It means speak less.
It means meet them where they are.
Try this weekend:
Go on a walk.
Let your child lead.
Feel how uncomfortable it is.
Then notice what shifts.
As always — put your phone down.

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oh Crap! I Have a Toddler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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In this episode, I sit down with Caitlin — mom of two, librarian, strength trainee — to unpack a question SO many women have:
Do you actually need carbs to build muscle?
After starting a barbell lifting program, Caitlin followed common strength advice to increase carbs… and quickly gained 15–20 pounds, much of it around her belly.
So what happened?
We break down:
🍚 The truth about carbs and muscle building

🧠 What “metabolic flexibility” really means

🔥 Why most Americans are metabolically unhealthy

🏋🏼‍♀️ How lifting changes the glucose equation

🥩 Protein targets for women over 40

⚖️ When macros help — and when they confuse you

🧬 Keto, carnivore, and adaptation periods

🏃‍♀️ Why steady-state cardio can be catabolic

💪 Sprinting vs running for women in perimenopause

🩺 DEXA scans, visceral fat & skinny-fat misconceptions

🧘‍♀️ Why you must experiment with YOUR body

📱 And yes… we also talk about putting your phone down and doing the hard thing (like wallpapering your kitchen)

This episode is not about dogma.
It’s about metabolic health, strength, and learning how to trust your own body instead of Instagram trends.
If you’ve ever felt confused by conflicting nutrition advice — this one’s for you.

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oh Crap! I Have a Toddler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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I need to say this clearly:
We are overdoing childhood.
Valentine’s Day has turned into full-blown production value.
St. Patrick’s Day requires glitter explosions.
Birthdays have become competitive events.
And moms are exhausted.
In this episode, I unpack:
Why we keep adding more

How guilt fuels over-the-top “magic”

The mental load behind holidays

Why corporations benefit from your insecurity

What kids actually want (hint: it’s not roses)

The Atlantic study on what children prioritize

Why dopamine-driven spectacular moments backfire

How to simplify without becoming joyless

Why a happy, regulated mother sets the emotional climate

How to find your personal “vibe” again

Magic is:
Free play

Independence

Being trusted

Being seen

A mom who’s present

Shared kitchen moments

Riding bikes

Learning to cook

Being regulated through hard emotions

Magic is not:
Disposable decorations

Dozens of roses

Goodie bags

Out-fabulousing your guilt

The antidote is simple:
Simplify so you can feel magical in the mundane.
Also in this episode:
How I reset my own slump with disco music and a velvet catsuit

Why losing yourself in motherhood kills the vibe

How to bring “club you” back into the kitchen

Why your energy leads the house

A happy mother is the magic.
Full stop.
As always — put your phone down, rock on, and find your vibe.

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oh Crap! I Have a Toddler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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