By Land Podcast

• #177 Turning Setbacks Into Summits with Tia Banks

  Text the show!In this episode, I sit down with Tia Banks, a former professional athlete turned mountaineer, resilience expert, and motivational speaker. Tia’s journey is one of resilience, self-discovery, and mental toughness, and in our conversation, she shares how learning to manage setbacks helped her transition into a new passion. From growing up in Nebraska to inspiring thousands through her speaking tour, her story is proof that adversity can be a stepping stone to something greater.  Tia explains that a "setback is the setup."Key Takeaways:The power of self-talk – What we tell ourselves matters in the hardest moments.Resilience is built, not given – Hardship creates opportunities for personal growth.The outdoors is transformative – Mountains provide a unique space for reflection and challenge.Community is essential – Finding support in the hardest moments can make all the difference.Show Notes and Links: IntroductionTia’s BackgroundResilience & Overcoming SetbacksTransition from Athlete to SpeakerClimbing KilimanjaroThe Power of Self-TalkDiversity in MountaineeringMind Over Mountains Tourhttps://www.tiabanks.com/https://www.instagram.com/thetiabankshttps://www.youtube.com/@thetiabanks1Support the showThanks for listening! Check out the links below to learn more, connect, and support the show. www.byland.co Join the newsletter Beginner backpacking course Support the show [email protected]

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• #176 Fastpacking: How To Cover More Ground In Less Time with Tayson Whittaker

  Text the show!In this episode, I sit down with Tayson Whittaker, founder of Outdoor Vitals, to dive deep into fastpacking—what it is, why it works when time is tight, and how to cover more ground in less time. Whether you’re a backpacker looking to move faster and lighter, or someone trying to maximize limited time on the trail, this episode is packed with tons of insights on how to make fastpacking a practical tool in your outdoor adventures.Tayson shares his personal fastpacking strategies, including gear, hydration and nutrition planning, and how to structure your days for big miles without burnout. We also get into the evolution of Outdoor Vitals gear and how it’s designed with fastpackers and minimalist adventurers in mind.If you’ve been curious about how fastpacking can fit into your life—or you just want to find smarter ways to adventure farther and faster—this episode is for you.Key Takeaways:Fastpacking is a tool to cover more ground in less time, opening up bigger adventures even when life is busy.Dialing in your gear makes fastpacking possible—cut the weight without sacrificing comfort or safety.Hydration and electrolytes are mission-critical, especially for high-mileage days. Don't underestimate your salt needs.Nutrition strategy is everything—consistent fueling keeps your energy steady and prevents the dreaded calorie wall.Planning your day around effort, rest, and fueling is the secret to consistent, high-mileage success.Show Notes and Links:IntroductionThe Growth of Outdoor VitalsGame-Changing GearFastpacking vs. Traditional BackpackingNutrition & Hydration in the BackcountryThe Evolution of Down vs. Synthetic InsulationLessons Learned from Long Days on the TrailWhat’s Next for Outdoor Vitals?Outdoor VitalsTokes alcohol stoveVentus Active HoodieVario JacketSkyline FastpackTushar Rain JacketAltitude Sun HoodieRe-LyteSupport the showThanks for listening! Check out the links below to learn more, connect, and support the show. www.byland.co Join the newsletter Beginner backpacking course Support the show [email protected]

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• #175 The Power of Rucking with Ruck Evolution’s Bria Ruben

  Text the show!In this episode of the By Land Podcast, I sit down with Bria Ruben, co-founder of Ruck Evolution, to explore the benefits of rucking—a simple yet powerful way to build fitness, mental resilience, and community. Rucking is walking with weight, and it’s one of the most accessible, low-impact ways to increase endurance and strength.  Bria shares how she discovered rucking, why it became such a key part of her life, and how Ruck Evolution is making rucking more accessible with innovative water-based weight systems. We talk about why rucking is great for all fitness levels, how it can be integrated into everyday life, and the role of community in keeping people moving.If you’ve been looking for a practical, no-fuss way to improve your health and prepare for outdoor adventures, this conversation will inspire you to start rucking today.Key Takeaways:Rucking is an easy way to build endurance, strength, and mental resilience—it’s simply walking with weight.Anyone can ruck—start light and gradually increase weight and distance.Rucking is highly functional—it translates well to activities like hiking, hunting, and everyday movement.It’s more than fitness—rucking builds community and brings people together.You don’t need fancy gear to start—a backpack and some weight (like water bottles) is enough.Show Notes and Links:Introduction – Why rucking is worth your timeBria’s Background – How she discovered rucking and her work in recreation therapyRucking 101 – What it is, why it works, and how to get startedThe Benefits of Rucking – Strength, endurance, mental clarity, and injury preventionHow Rucking Fits Into Everyday Life – Training for outdoor adventures, fitness goals, and moreBuilding a Rucking Community – Why doing it with others keeps you motivatedRuck Evolution’s Innovative Gear – How they’re making rucking more accessibleFinal Thoughts & Resources – Where to learn more and how to get started todayhttps://www.ruckevolution.com/Ruck Evolution Aquabells: https://www.ruckevolution.com/product-page/ruck-evolution-aquabellsWeighted Vest (amazon): https://amzn.to/3QPmqnsSupport the showThanks for listening! Check out the links below to learn more, connect, and support the show. www.byland.co Join the newsletter Beginner backpacking course Support the show [email protected]

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• #174 Bridging the Divide: Hunting vs. Rec with Kevin Timm of Seek Outside

  Text the show!In this episode, I sit down with Kevin Timm, founder of Seek Outside, to discuss the intersection of hunting, backpacking, and innovation in outdoor gear design. Kevin shares his thoughts on bridging the divide between recreational users and hunters, the role of durability in product design, and the stories behind Seek Outside's tents and backpacks. We dive into the evolution of his minimalist, high-performance shelters and why they’ve become a staple for serious adventurers around the world. Kevin also talks about the philosophy that drives his company’s commitment to user-tested, proven gear and why experience in the outdoors should always trump external validation.Key Takeaways:Bridging the Divide: Kevin discusses how marketing has contributed to the division between hunters and recreational adventurers and emphasizes the shared love of nature.Gear That Lasts: Seek Outside's products are designed to be user-tested and capable of thriving in diverse environments, from Alaskan hunts to desert hikes.Innovation in Design: Kevin shares how Seek Outside’s tents, particularly their zipperless shelters, provide durability without sacrificing weight.The Power of Minimalism: Experienced backpackers tend to favor simple, functional gear that reduces bulk and increases versatility.Access and Conservation: Kevin explains the importance of public land access and highlights issues such as landlocked public areas and the complexities of wildlife conservation.Show Notes and Links:Introduction: Welcoming Kevin Timm back to the podcast and revisiting his journey with Seek Outside.The Outdoor Divide: Discussing the divide between hunters and recreational adventurers and how marketing plays a role.The Origins of Seek Outside: Kevin’s motivation for creating gear that excels in harsh conditions.Tents That Survive Anything: A breakdown of the Red Cliff and Cimarron shelters and their legendary durability.Packs that Redefine Comfort: How Seek Outside integrates backpacking and hunting designs to create sub-3lb packs that carry heavy loads comfortably.Simplifying Gear Needs: Why minimalist pack designs are often superior to overbuilt models full of pockets.Conservation Conversations: The importance of public land access and issues like corner crossing and landlocked land.Valuing Experience Over Trophies: Kevin’s reflections on why outdoor experiences matter more than external validation.https://seekoutside.com/https://seekoutside.com/silex-1p-xl/https://seekoutside.com/sunlight-2p/https://seekoutside.com/cimarron-4p/https://seekoutside.com/flight-3/Support the showThanks for listening! Check out the links below to learn more, connect, and support the show. www.byland.co Join the newsletter Beginner backpacking course Support the show [email protected]

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• #173 From 100 Miles to Full-Time Creator with Chad Lubinski

  Text the show!In this episode, I sit down with Chad to dive into his journey from a beginner hiker to a seasoned thru-hiker, ultra-runner, and outdoor content creator. We explore the moments that shaped his path, including his first 100-mile hike, overcoming mental and physical challenges, and his leap from a 9-to-5 job to full-time content creation. Chad shares his insights on balancing passion with work, avoiding burnout, and how endurance sports like ultra-running have influenced his approach to hunting and outdoor adventures. This episode is packed with honest reflections, valuable lessons, and inspiration for anyone pursuing adventure and creativity.Key Takeaways100-Mile Hikes Build Resilience: Reaching the 100-mile mark on a hike forces you to adapt and grow, making it a significant milestone for backpackers.Mentorship Accelerates Learning: Observing experienced hikers can help you fast-track your progress and avoid common mistakes.Compartmentalization Prevents Burnout: Separating content creation from personal adventures helps maintain a healthy relationship with the outdoors.Endurance Sports Enhance Mental Toughness: Ultra-running taught Chad how to endure discomfort and maintain focus during long hunting trips.Pursuing Passion Requires Discipline: Whether it's creating content or pursuing outdoor goals, success comes from building habits and embracing the hard moments.Show Notes and LinksIntro and Catching UpThe Waterfall Controversy and Preferences in NatureChad’s First 100-Mile Hike and the Power of MentorshipTransition to Full-Time Content CreationBalancing Content Creation with Outdoor EnjoymentAvoiding Burnout as a CreatorOvercoming Setbacks and Finding MotivationFrom Ultra-Running to Hunting: Lessons in EnduranceThe Reality of Hunting as an Endurance Sport Discipline, Passion, and Self-DiscoveryChad's InstagramChad's YouTube ChannelSupport the showThanks for listening! Check out the links below to learn more, connect, and support the show. www.byland.co Join the newsletter Beginner backpacking course Support the show [email protected]

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