193 | PART 1: Your permission to fire your crappy provider
☀️ Summer Series: PART 1 ☀️What do you do before choosing someone to reno your kitchen? Or cut your hair? You look at the results they have gotten for other clients! We should not be putting more research into our hair than our births. Hair grows back, you are only giving birth a handful of times.Empowered Moms interview their provider to find one that is in line with their values and wants for birth.Get the resources >> Join the POD CLUBNext Wednesday's Episode >> Using Nutrition to Stay Low RiskFollow along on the Chat Thread.
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192 | Empowered Mom Summer Series, It’s Time to Take Control of Your Birth
☀️Summer Series☀️We're getting empowered birth prep doesn’t take a summer break and neither do we.Each week, we’re diving into quick, powerful podcast episodes that’ll help you start being an empowered mom now.Here’s what we’ll be covering in the next five weeks:How to choose a providerStaying low risk with smart, simple nutritionKnowing your real options during prenatal careSupporting physiology throughout labor and birthUnderstanding your birth rights and how to advocate for themJoin the POD CLUB & get the resourcesComment POD CLUB on IG
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191 | Want to avoid cesarean? Do this.
✨Mini-Series: What the Unmedicated Girlie Needs to know about Cesarean ✨ part 3Push play for 6 clear, simple strategies to reduce your risk of an unnecessary cesarean. If your plan is an unmedicated or vaginal birth, these strategies will inform you on how to protect your birth plan before labor even starts.---The best time to start Unmedicated Academy is around 24 weeks. Learn more at unmedicatedgirlies.com
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190 | When is a cesarean really necessary?
✨Mini-Series: What the Unmedicated Girlie Needs to know about Cesarean ✨ part 2Not every cesarean is a true emergency.In fact, many are performed out of fear, hospital policy, or convenience, aka they're not always necessary.In this episode, we’re digging into the top 10 reasons cesareans are performed and calling out the ones that are overused and not always necessary.----Join us inside Unmedicated Academy
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189 | 10cm and still a Cesarean
✨Mini-Series: What the Unmedicated Girlie Needs to know about Cesarean ✨ part 1April is Cesarean Awareness Month — but the truth is, we need to be having this conversation all year long. Why? Because 1 in 3 births in the U.S. end in cesarean… and many of them happen after a mom has already labored unmedicated all the way to 10 cm.In this episode, we’re talking about a trend I’m seeing more and more:🛑 Cesareans being called during the second stage of labor — during pushing.You did all the prep. You avoided the epidural. You got to 10 cm. And then… surgery?Let’s talk about why this is happening — and how to prevent it when it’s not truly necessary.This episode covers:✨ The common mistake moms make when planning for unmedicated birth, it's more than pain management💥 The two most common reasons for second stage cesareans🧠 Why certain interventions increase the risk of cesarean💡 The truth about ACOG’s guidelines for when a cesarean is appropriate__Ready to learn more?Unmedicated Academy has the roadmap for natural birth in any setting.
Over The Unmedicated Girlies | Empowered + Informed Birth Education with Fierce Lizzie
Welcome to The Unmedicated Girlies, the podcast for moms who want to be informed, empowered, and educated for birth and beyond. We know that an empowered birth leads to an empowered motherhood, and that it takes going against the status quo to get there.
Luister naar The Unmedicated Girlies | Empowered + Informed Birth Education with Fierce Lizzie, Watizzut en vele andere podcasts van over de hele wereld met de radio.net-app
Netherlands