The Mind and Fitness Podcast

Find Dr Hanscom's The Doc Journey here: https://thedocjourney.com/meet-dr-hanscom/
See Dr Hanscom's Website here: https://backincontrol.com/
What We Cover in This Combined Episode:

The Biology of Perceived Danger: Why anxiety is the physiological sensation of threat—not a psychological character flaw.

The Inflammatory Loop: How sustained neurochemical stress alters immune function, tissue sensitivity, and pain thresholds.

Structural vs. Systemic: Why traditional spinal surgeries and interventions so often fail chronic pain patients without addressing nervous system state.

The DOC Process in Practice: Practical, everyday strategies—from expressive writing to dynamic somatic shifting—to down-regulate the nervous system.

Breaking the Pain-Threat Cycle: Concrete action steps to retrain safety signals, calm an overactive alarm system, and reclaim your life.

Find me on all the socials and drop me a DM at @eddylindenstein if you'd like to connect or tell your story on this show in 15 or less!
Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast
Join the Facebook Group to participate in show topics: The Deleters of Pain
Give us a Like on Facebook: The Mind and Fitness Podcast
If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

Find me on all the socials and drop me a DM at @eddylindenstein if you'd like to connect or tell your story on this show in 15 or less!
Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast
Join the Facebook Group to participate in show topics: The Deleters of Pain
Give us a Like on Facebook: The Mind and Fitness Podcast
If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

Sara shares her personal journey from navigating a cycle of medical appointments and ER visits to recognizing how the nervous system and hyper-fixation drive physical symptoms. She also explains how letting go of the intense desire to "fix" everything shifted her perspective and transformed her clinical practice.
Key Discussion Points

The Trap of Over-Fixing: Sara details how high achievers and clinicians can fall into rigid, intense protocols—such as treating recovery like an all-consuming project—and why shifting toward gentle curiosity and acceptance is often what breaks the cycle.

Somatic Tracking & "Less is More": Why hour-long meditation isn’t necessary; Sara shares her 90-second approach to lightly checking in with physical sensations using colorful, curious descriptions before simply moving on with the day.

Support vs. Going It Alone: How external coaching, community support (including Alan Gordon’s work and Dan Buglio’s groups), and the Pain Psychology Center helped her let go of the pressure to self-treat.

Living Life First: Why Sara didn’t wait for 100% symptom relief before resuming travel (including trips to Bali and Hawaii) and doing the things that bring joy.

Morning Mindset with Pain: Her strategy for handling high-symptom mornings—acknowledging the body's sensations, greeting them lightly, and sticking to normal routines without fear.

Find her website here: https://saradeestein.wixsite.com/website
Find her IG here: https://www.instagram.com/ssdena/
Find her Facebook here: https://www.facebook.com/sara.d.stein?mibextid=wwXIfr&rdid=xqUDEle4jr9WT47A&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F1Edj3QG3ax%2F%3Fmibextid%3DwwXIfr#
Find me on all the socials and drop me a DM at @eddylindenstein if you'd like to connect or tell your story on this show in 15 or less!
Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast
Join the Facebook Group to participate in show topics: The Deleters of Pain
Give us a Like on Facebook: The Mind and Fitness Podcast
If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

Find Felipe on IG at @felipepingit 
Find me on all the socials and drop me a DM at @eddylindenstein if you'd like to connect or tell your story on this show in 15 or less!
Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast
Join the Facebook Group to participate in show topics: The Deleters of Pain
Give us a Like on Facebook: The Mind and Fitness Podcast
If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

Sobriety & Pain Overlap: Chelsea breaks down how recovery from addiction and healing from chronic pain mirror the exact same mind-body processes.
Finding Commonalities: Why shifting focus from external differences to shared internal struggles unlocked both her sobriety and symptom relief.
Rewiring "Brokenness": Recognizing that neither addiction nor chronic pain means you are broken—the brain is simply executing learned, re-wireable patterns.
Surrender & Acceptance: Paralleling 12-step surrender with mind-body healing: stopping the frantic chase for external fixes and accepting present discomfort to take away its power.
Riding Out the Urge: Chelsea shares how 13 years of sobriety taught her to normalize uncomfortable thoughts and sit with distress rather than react to it.
Find me on all the socials and drop me a DM at @eddylindenstein if you'd like to connect or tell your story on this show in 15 or less!
Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast
Join the Facebook Group to participate in show topics: The Deleters of Pain
Give us a Like on Facebook: The Mind and Fitness Podcast
If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com