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Modern Indian Parent

Podcast Modern Indian Parent
Modern Indian Parent
Redefining Parenting in Indian Families | New Episodes every Friday www.modernindianparent.com

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  • 36. How to Have the Best Childbirth with Lamaze Practices
    Do you want to feel calm, confident, and in control during childbirth? Or will you leave everything up to the hospital and hope for the best? 🤔In this eye-opening episode of The Modern Indian Parent Podcast, Rinie Gupta speaks with Mekha Shaji, certified Lamaze instructor & birth coach, about how women can take charge of their birthing experience. From avoiding unnecessary interventions to choosing the right birthing position, this episode is packed with life-changing insights for every expecting mother.What You’ll Learn:✅ The 6 Pillars of Lamaze for a smooth, empowered birth✅ Why induction can lead to longer, more painful labor✅ The best birthing positions (spoiler: lying on your back isn’t one of them!)✅ How to reduce the chances of unnecessary C-sections✅ The importance of continuous labor support (partners, doulas & family)✅ Why skin-to-skin & early breastfeeding are critical for newbornsDon’t leave your birth experience to chance. Tune in now and learn how to take control of your labor and delivery!📱 Stay Connected With Us!🎙️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!📲 Follow here: https://www.instagram.com/modernindianparent/👩‍⚕️ Connect With The HostsSanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/Rinie Gupta (Co-Host, Pediatric Sleep Consultant): https://www.instagram.com/yawntodawn/🤝 Connect With The GuestMekha Shaji (Lamaze Coach & Birth Doula): https://www.instagram.com/iniziobirth/Chapter timestamps:00:00 Introduction to Empowered Birthing 2:26 Mekha’s Journey to Lamaze 4:53 Rinie’s Birth Story - 27 Hours of Labour 11:20 What is Lamaze? The 6 Pillars of Lamaze: 12:19 Pillar 1 - Let Labor Begin Naturally 13:23 Pillar 2 - Move Freely During Labor 14:40 Pillar 3 - Support from Loved Ones 15:09 Pillar 4 - Avoid Unnecessary Medical Interventions 19:39 Pillar 5 - Avoid Birthing on Your Back 24:39 Pillar 6 - Keep Mom & Baby Together 30:44 Golden Hour For C-Section Births 34:55 How to Work with Mekha 35:22 Final Thoughts: Trusting Your Body.Keywords:Lamaze birthing techniques, natural childbirth preparation, birth plan for first-time moms, positive birth experience, reducing labor pain naturally, avoiding unnecessary C-sections, best positions for childbirth, pregnancy tips for expecting mothers, what to expect during labor, childbirth without fear This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.modernindianparent.com
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  • 35. Parenting WITHOUT Punishment ft. Divvya Kaur
    Think gentle parenting is all about being soft and saying “yes” to everything? Think again!In this eye-opening episode of The Modern Indian Parent Podcast, host Rinie Gupta sits down with Divvya Kaur Gill, a certified positive parenting coach and founder of Positive Parenting Hub, to uncover the real essence of gentle parenting. Spoiler: It’s not about raising spoiled kids or being a “soft” parent—it’s about setting boundaries with respect, fostering deep connections, and raising confident, responsible children without resorting to shouting, hitting, or punishment.What You’ll Learn:- The 7 C’s of Gentle Parenting: Connection, Communication, Control, Containment (Boundaries), Championing, Confidence, and Consistency- Why fear-based parenting backfires (and how to break the cycle)- How to set firm boundaries without becoming a doormat- The difference between gentle parenting and permissive parenting- Strategies to handle undermining caregivers like grandparents- The power of family meetings for building strong relationships- Why your child is always more important than the broken glass (literally!)This episode is packed with real-life examples, practical tools, and heartfelt reflections for every parent who wants to raise emotionally healthy, resilient kids.Follow us on Instagram:Modern Indian Parent Podcast - https://www.instagram.com/modernindianparent/ Guest (Divvya Kaur, Positive Parenting Coach) - https://www.instagram.com/divvya.kauur.gill/ Rinie Gupta (Co-host, Pediatric Sleep Consultant) - https://www.instagram.com/riniegupta/Chapters:00:00 Precap02:15 Divvya’s Parenting Journey05:10 Why “I Said So” Fails06:29 The Damage of Fear-Based Parenting11:29 Building Trust with Your Child14:40 Gentle Parenting: What It Is (and Isn’t)22:22 Boundaries Without Being a Doormat29:13 Family Meetings That Work34:25 Gentle vs. Permissive Parenting37:09 Handling Undermining Caregivers42:13 Final Thoughts on Parenting with LoveYou may also like our other episodes:Ep 23. How to Deal with Childhood Trauma & Raise Happier Kids Ft. Priya Kanakia - https://youtu.be/Jw3HhoXzqZ0 Ep 17. Maximise Your Child’s Brain Development - https://youtu.be/lXnhToYyz74 Ep 26. Ultimate Potty Training Guide - https://youtu.be/GpcK09nknnM This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.modernindianparent.com
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  • 34. Seven Strategies to Reduce Screen Time and Tantrums
    Struggling to manage your child’s screen time? You’re not alone—but you can take control!In this insightful episode of The Modern Indian Parent Podcast, co-hosts Rinie Gupta and Sanchita Daswani tackle the growing challenge of screen time for kids. With relatable anecdotes and actionable strategies, they explore how to establish healthy boundaries with screens without turning your home into a battleground.Chapters00:00 Episode Pre-Cap02:31 Strategy 1: Complete Screen Detox and Setting Boundaries04:54 Strategy 2: The Big Screen Only Rule and Its Benefits07:43 Strategy 3: Using Timers to Limit Screen Time Effectively12:20 Strategy 4: Creating a Screen Time Routine16:11 Strategy 5: Choosing Low Stimulation Content21:49 Strategy 6: Using Audio as an Alternative to Visuals24:44 Strategy 7: Delink Mealtime and Screen Time29:28 Final Thoughts: Building a Healthy Relationship with ScreensFollow us on Instagram:Modern Indian Parent Podcast - https://www.instagram.com/modernindianparent/ Rinie Gupta (Co-host, Pediatric Sleep Consultant) - https://www.instagram.com/riniegupta/ Sanchita Daswani (Co-host, Pediatric Nutriționist) - https://www.instagram.com/sanchitadaswani/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.modernindianparent.com
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  • 33. Loving Your Kids Without Losing Yourself
    In this empowering episode of The Modern Indian Parent Podcast, co-hosts Rinie Gupta and Sanchita Daswani welcome Sonali Singh, founder of Feed Smart, to discuss the emotional and practical realities of modern motherhood. Whether it’s reclaiming your identity, balancing career and kids, or dealing with burnout, this episode is packed with heartfelt stories and actionable advice every mom needs to hear.Follow us on Instagram:Modern Indian Parent - https://www.instagram.com/modernindianparent/Sonali Singh - https://www.instagram.com/sonalisaraogisingh/ Feed Smart - https://www.instagram.com/feed.smart/ Chapters:00:00 Introduction to Modern Parenting and Guest Sonali Singh02:40 The Story of Feed Smart: Building a Brand for Kids04:36 Can Mothers Truly Have It All?07:08 Fighting Mom Guilt and Asking for Help09:44 Why a Happy Mom Means a Happy Child13:01 Reclaiming Identity Through Fitness and Food16:36 Overcoming Burnout: The Role of Therapy and Socializing20:06 Breaking Societal Expectations Around Motherhood25:25 Balancing Work, Financial Independence, and Motherhood31:28 Final Thoughts: Loving Your Kids Without Losing Yourself This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.modernindianparent.com
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  • 32. Become A Montessori Parent
    Are you a mother feeling overwhelmed by the myriad of parenting advice out there? Looking for a nurturing approach to help your child thrive?  In this enlightening episode of the Modern Indian Parent podcast, host Sanchita Daswani, a pediatric nutritionist, welcomes Ankita Bagri Chandak, a certified Montessori educator and positive parenting coach. Together, they dive deep into the world of child-led learning, discussing the importance of following your child’s lead in their educational journey.Ankita shares her personal story that ignited her passion for Montessori education and how it can transform the parent-child relationship. With a focus on nurturing empathy, understanding, and love, Ankita reveals key Montessori principles that empower parents to create a harmonious learning environment at home.This episode is a must-listen for mothers of children under 10, offering practical insights and tips on how to embrace Montessori principles without feeling overwhelmed. Tune in to discover how you can foster deeper connections with your child while nurturing their natural curiosity and independence.00:00 Intro03:06 Ankita’s Journey into Montessori 05:13 Understanding Montessori 06:26 Importance of Following the Child 08:52 Key Concepts of Montessori 10:54 Getting Started with Montessori13:52 Why does Montessori receive criticism15:46 Tools and Materials for Montessori 21:01 Baby Led Weaning the Montessori way 22:17 Is Montessori for Every Child 24:21 How to implement Montessori if families are not on board25:22 Can you implement Montessori at home if child doesn’t go to Montessori school 26:55 The importance of community for Montessori29:42 How to start Montessori if child is older31:30 How to work with Ankita You can follow Sanchita on:www.instagram.com/sanchitadaswani  You can follow Ankita on:www.instagram.com/followyourchild Check out some of our previous episodes: 4.  My child wont eat without screenshttps://www.youtube.com/watch?v=itrzVg3P72M 1. Child Nutritionist explains- the right way to start solidshttps://www.youtube.com/watch?v=LQD5TewSmVQ&list=PL80AqRVvQHY2NtmHVpHj6I2CYyuQ6kxZ8&index=29   This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.modernindianparent.com
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