The Modern Indian Parent

• 76. Rochelle Rao's Struggle with Breastfeeding, Solids, Sleep | Unfiltered Interview

  What really happens in the first year of motherhood — behind the perfect Instagram photos, the celebrity glow-ups, and the smiling baby videos? In this deeply honest and unfiltered episode of The Modern Indian Parent Podcast, host Rinie Gupta sits down with Rochelle Rao — former Miss India, actor, Bigg Boss contestant, TV personality, and now mother to 2-year-old Josephine — to talk about her real, raw, messy, beautiful journey through the first year of motherhood. This is not an expert episode.This is not polished advice.This is the truth of becoming a mother, told by someone the world assumes has it “easy”.Timestamps:00:00 - Episode Introduction03:13 - Do celebrity mums have an easier time with their kids?05:40 - Breastfeeding struggles15:09 - Starting solids and dealing with constant puking 22:09 - Building your mom tribe and setting boundaries27:25 - How did Rochelle and Keith's relationship change40:02 - Rochelle's thoughts on having a second babyStay Connected With Us!🎙️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!📲 Follow here: https://www.instagram.com/modernindianparent/ 👩 Connect With The HostsRinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/ Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/ Connect with guest: Rochelle Rao: https://www.instagram.com/rochellerao/

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• 75. Too many classes? What we regret as Indian moms!

  Are you constantly wondering when to start swimming, dance, music, or the dozens of “brain development” classes everyone keeps talking about? Or do you feel guilty that your child might be “missing out” while other kids are already doing five activities a week? In this honest episode of The Modern Indian Parent Podcast, paediatric sleep consultant Rinie Gupta and child nutritionist Sanchita Daswani – two regular Indian moms – spill everything they got right and everything they regret about extracurricular classes for their own children. They reveal the real ages when different activities actually start helping instead of just adding pressure, why unstructured outdoor play still beats any paid class for long-term brain growth, and exactly how manyclasses per week is healthy before it turns into burnout. From baby sensory sessions to school-age sports and classical arts, they share simple rules that work from 6 months all the way to 10 years. If you’re tired of the endless WhatsApp forwards about “best classes in India” and just want permission to relax and enjoy parenting without guilt, this episode ismade for you. Perfect for every Indian mom who loves her child too much to stop worrying.

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• 74. The Reality of Mom Content Creators and Sharenting ft. Namrata Sadhvani

  Sharenting: How Much Is TOO Much? The Unfiltered Truth About Mom Influencers”Is it harmless to post your child online — or are we creating a digital footprint they never agreed to?In this conversation, pediatric sleep consultant Rinie Gupta sits down with OG mom creator Namrata Sadhwani (https://www.instagram.com/namratabs/) to unpack the real rules of sharenting, the hidden risks parents ignore, and the ethical grey zones of the booming mom-influencer industry.From what is safe to post, to the strict no-share list, to what to do if predators misuse innocent photos, to what brands actually pay creators, this episode exposes the reality behind the glossy world of mom content creation.If you’re a parent who shares your child online — even casually — this episode will change the way you think before you hit “post.”Chapters:00:00 Introduction02:23 Guest Introduction - Namrata Sadhwani06:01 What is okay to be shared online09:25 NO NO Social Media List15:30 Risk of perverts and pedophiles18:29 Which mom creators should be trusted22:40 How much to brands pay mom influencers?25:05 It is ethical to make small kids act in reels?32:06 What to do with unethical content creators?Stay Connected With Us!🎙️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!📲 Follow here: https://www.instagram.com/modernindianparent/👩Connect With The HostsRinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/Connect with guest:https://www.instagram.com/namratabs/

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• 73.Stop Saying ‘Finish Your Plate’: How to Raise Intuitive Eaters

  In this eye-opening episode of the Modern Indian Parent Podcast, child nutritionist Sanchita Daswani and pediatric sleepconsultant Rinie Gupta reveal how to raise intuitiveeaters from 6 months—so your toddler never battles weight, body image, or picky eating like we did.Learn why forcing kids to finish their plate destroys hunger cues, how to handle a child who only takes two bites,tackling comments from others about your child’s weight, and thetruth about sugar after age 2 (yes, weekend treats are OK!).Packed with real-life examples—like the restaurantanalogy every Indian mom will relate to—this episode helps you turn mealtime stress into joyful family connection.Perfect for new moms, toddler parents, and anyone tired of food fights. Stop the cycle—start intuitive eating for babies today!Episode Chapters:00:00 Intro02:26 What is intuitive eating and why is it important?07:24 What to do when child only eats 2 bites?14:14 How to handle elders and others commenting on child’sweight?20:00 How to handle kids being exposed to junk food?27:00 How to talk to kids about sugar?29:28 Is using dessert as reward/punishment a good idea?33:36 Is it okay to be super strict about not offering junkand sugar?Stay Connected With Us!🎙️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episodeupdates!📲 Follow here: https://www.instagram.com/modernindianparent/Rinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/ 

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• 69. From Picky Eaters to Food Lovers: Transform Mealtimes

  Are you a mother trying to navigate the complex world of child nutrition? You're not alone!In this episode of the Modern Indian Parent Podcast, host Sanchita Daswani welcomes Mona Narula, a Child Nutritionist, Food Psychologist, and founder of Kid Zap Zoe. Together, they dive into the challenges mothers face in ensuring their little ones enjoy nutritious meals without compromising on taste. Mona shares her journey, highlighting the importance of starting early in laying a foundation for healthy eating habits.From innovative breakfast ideas to incorporating superfoods like millets and Moringa, this episode is packed with practical tips for mothers with children under 5. Learn how to combat picky eating, boost immunity, and make nutritious food fun and delicious. Tune in to empower yourself with trusted guidance on nurturing healthy kids!Keywords: child nutrition, healthy eating, picky eaters, superfoods for kids, meal planning for toddlers, healthy snacksEpisode Chapters: 03:03 Mona's Journey into Child Nutrition 05:15 Why we should care about what our kids eat09:24 How your child’s tantrums can be food related10:44 Biggest challenge to get our kids to eat healthy12:58 Good breakfast options for kids15:55 Incorporating Millets in you child’s Diet 20:11 Super foods to include in child’s diet23:47 How to help picky eaters expand their palette30:53 What foods to include in different seasons33:32 Boosting immunity in kids35:27 How to delay puberty40:26 How to help kids who only crave junk food46:19 Healthy Snack Ideas for After School 50:11 Alternatives to sugary drinksStay Connected With Us!️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates! Follow here: https://www.instagram.com/modernindianparent/‍Connect With The HostsRinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/Connect with guest:https://www.instagram.com/kidzapzoe/

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