71. Mastering Toddler Tantrums ft. Dr. Ishinna B. Sadana
Tired of endless toddler tantrums leaving you exhausted and clueless?Discover how to transform those meltdowns into moments of connection and growth!In this episode of the Modern Indian Parent Podcast, host Sanchita Daswani chats with Dr. Ishinna B. Sadana, a parenting coach, TEDx speaker, and author of the national bestseller "POWER TO THE PARENT." Dr. Ishinna, a mother of two, shares expert insights on toddler tantrums, explaining why theyhappen and how they stem from a child's developing brain and emotions. Perfect for mothers with children under 5, this episode covers parenting tips for handling tantrums, building emotional intelligence in kids, and navigatingfamily advice from grandparents. Learn practical strategies to manage child behavior, reduce motherhood stress, and foster positive Indian parenting habits for a harmonious family life. Chapters:00:00 Intro and journey of Ishinna04:53 What are tantrums?08:45 Game changing tip when child is having a tantrum12:00 How to handle screaming tantrums?17:43 Why are so many parents scared of their child’semotions?20:35 Why handling tantrums starts with our reaction24:00 How to handle kids with violent tantrums?27:35 How to handle kids who whine a lot?30:24 How to handle bed time refusals?35:49 How to help navigate strong willed children?39:04 Child doesn’t want to go to class, how to handle this45:04 What to do when elders don’t agree with your parentingstyle 🎙️ Follow TheModern Indian Parent Podcast for exclusive parenting tips & episodeupdates!📲 Follow here: https://www.instagram.com/modernindianparent/Rinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/Connect with guest:https://www.instagram.com/ishinna_b_sadana/Stay Connected With Us!👩Connect With The Hosts
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70. Sleep Training vs Gentle Sleep — Which Is Right for Your Baby?
Struggling with your baby’s sleep? 🍼 In this episode, pediatric sleep consultant Rinie Gupta and child nutritionist Sanchita Daswani break down the big question every new parent faces — should you choose sleep training or gentle sleep?Learn what these two methods actually mean, how they differ, and how to decide which one fits your baby’s temperament and your family’s needs. From understanding sleep cycles, wake windows, and bedtime routines to busting myths about crying, attachment, and “bad parenting,” this episode gives you everything you need to make an informed, guilt-free choice.Chapters:00:00 – Introduction: Gentle Sleep vs Sleep Training02:11 – What do these different sleep approaches mean?04:29 – Main difference between Sleep Training & Gentle Sleep08:42 – Why teach babies to sleep independently?11:19 – Is one approach better than the other?13:26 – Choosing a method based on family needs15:27 – Wake windows & bedtime routines — do they apply to both?17:32 – Downsides of each approach22:00 – Why is social media so polarized about sleep training?26:50 – Final advice: Choosing what works for your familyStay Connected With Us!🎙️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!📲 Follow here: https://www.instagram.com/modernindianparent/👩 Connect With The HostsRinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/
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69. From Picky Eaters to Food Lovers: Transform Mealtimes
Are you a mother trying to navigate the complex world of child nutrition? You're not alone!In this episode of the Modern Indian Parent Podcast, host Sanchita Daswani welcomes Mona Narula, a Child Nutritionist, Food Psychologist, and founder of Kid Zap Zoe. Together, they dive into the challenges mothers face in ensuring their little ones enjoy nutritious meals without compromising on taste. Mona shares her journey, highlighting the importance of starting early in laying a foundation for healthy eating habits.From innovative breakfast ideas to incorporating superfoods like millets and Moringa, this episode is packed with practical tips for mothers with children under 5. Learn how to combat picky eating, boost immunity, and make nutritious food fun and delicious. Tune in to empower yourself with trusted guidance on nurturing healthy kids!Keywords: child nutrition, healthy eating, picky eaters, superfoods for kids, meal planning for toddlers, healthy snacksEpisode Chapters: 03:03 Mona's Journey into Child Nutrition 05:15 Why we should care about what our kids eat09:24 How your child’s tantrums can be food related10:44 Biggest challenge to get our kids to eat healthy12:58 Good breakfast options for kids15:55 Incorporating Millets in you child’s Diet 20:11 Super foods to include in child’s diet23:47 How to help picky eaters expand their palette30:53 What foods to include in different seasons33:32 Boosting immunity in kids35:27 How to delay puberty40:26 How to help kids who only crave junk food46:19 Healthy Snack Ideas for After School 50:11 Alternatives to sugary drinksStay Connected With Us!️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates! Follow here: https://www.instagram.com/modernindianparent/Connect With The HostsRinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/Connect with guest:https://www.instagram.com/kidzapzoe/
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68. Postpartum Weight Loss & Fat Loss ft. Nathan Johnson
Struggling with postpartum weight loss? In this episode of the Modern Indian Parent Podcast, we dive deep into fat loss, nutrition, and exercise for new moms. Host Rinie Gupta is joined by world-renowned fitness expert Nathan Johnson, who has helped thousands of South Asian women transform their health without crash diets or giving up traditional foods like dal, roti, dosa, and rice,Together, they unpack the myths around “eating for two,” discuss the real role of protein in Indian diets, and explore simple strategies to adapt family meals for sustainable fat loss. From portion control and protein sources to whey protein safety, calorie tracking, sugar cravings, and balancing carbs, this episode offers practical and science-backed tips every mother can use.👉 Tune in to learn how to lose fat, gain muscle, and create a healthier lifestyle for you—and your family.Chapters:00:00 Intro & Mom Bod Series recap04:21 Guest intro: Nathan Johnson06:01 Can you lose weight while eating Indian food?07:16 Adapting the standard indian diet and mindset for weight loss10:06 How much protein do we really need & what are the best sources of protein for Indians?14:23 Whey protein—necessary and safe?18:13 The One-Plate Rule (protein, carbs, veggies)22:30 Is it necessary to cut sugar?24:18 Easiest ways to track calories31:40 Is exercise required for fat loss?33:25 Weight training fears: injury & “the guy area”37:40 Home workouts for busy moms (bands, dumbbells, mat)39:48 Beginner weekly plan (3–4 full-body sessions)41:22 How Autonomy supports nutrition + trainingStay Connected With Us!Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!📲 Follow here: https://www.instagram.com/modernindianparent/👩 Connect With The HostsRinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/%C3%82%C2%A0/Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/Connect with the guest: https://www.instagram.com/nathan.autonomy/
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67. OBGYN Explains Stretch Marks, Hair Fall and Skin Changes in Pregnancy & What Actually Helps!
In this episode of the Modern Indian Parent Podcast, Rinie speaks with Dr. Chandni Sehgal, (OBGYN & new mom), about the most common skin and hair changes during pregnancy and postpartum — and what really works to care for them.We cover:Stretch marks → causes, prevention & treatment after birthPostpartum hair fall → why it happens & how to reduce itHyperpigmentation → dark skin patches during pregnancy & safe remediesPregnancy skincare → doctor-approved products vs unsafe ingredientsPREGNANCY SAFE PRODUCTS MENTIONED BY DR CHANDNIFor Stretch Mark Prevention:1. Body butter with cocoa & shea butter - https://orimiiskincare.com/products/bump-hydrating-whipped-butter2. Belly massage oil - https://orimiiskincare.com/products/belly-treatment-elixirFor Hair Fall:1. Hair Growth Serum - https://orimiiskincare.com/products/root-repair-hair-growth-serumFor Hyperpigmentation:1. Mineral Sunscreen - https://orimiiskincare.com/products/pure-mineral-watery-sunscreen-spf-502. Niacinamide Serum - https://orimiiskincare.com/products/skin-toning-niacinamide-serum-fights-pigmentation-dark-spots3. Vitamin C Serum - https://orimiiskincare.com/products/c-glow-booster-serumFor Anti-Aging:1. No Retinol Serum - https://orimiiskincare.com/products/no-retinol-facial-renew-serum📅 MOM BOD SERIES EPISODE GUIDEEp 1: 5 Practical Tips to Love Your Mom Bod (Sep 5)WATCH HERE ➡️ https://www.youtube.com/watch?v=nzCRSDU4vsQEp 2: Rebuilding Strength After Birth (Sep 12)WATCH HERE ➡️ https://www.youtube.com/watch?v=PNG3_gceU9EEp 3: Skin & Hair After Motherhood (Sep 19)WATCH HERE ➡️ Ep 4: Postpartum Weight Loss & Fat Loss (Sep 26)WATCH HERE ➡️ TO BE RELEASED SOON✨ Tune in every Friday in September as hosts Rinie Gupta and Sanchita Daswani bring you expert insights, relatable stories, and the encouragement you need to feel healthier, fitter, and more beautiful after birth.Chapters:00:00 – Introduction to the Mom Bod Series & Episode Theme03:38 – Meet Dr. Chandni Sehgal (OBGYN & New Mom)04:42 – What Causes Stretch Marks During Pregnancy?06:41 – How to Prevent Stretch Marks09:53 – Stretch Marks in Other Parts of the Body11:29 – Treating Stretch Marks After Birth13:08 – Why Do Moms Experience Postpartum Hair Fall?14:37 – How to Reduce Postpartum Hair Fall17:47 – Why Women Get Dark Skin Patches During Pregnancy19:58 – Treatment for Hyperpigmentation During Pregnancy21:11 – Gynaecologist-Recommended Products for Stretch Marks, Hair Fall & Skincare22:28 – Why Retinoid-Based Products Should Be Avoided in Pregnancy23:59 – Unsafe Ingredients to Avoid in Pregnancy Skincare26:38 – Final Thoughts: Embracing Your Mom BodStay Connected With Us!🎙️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!📲 Follow here: https://www.instagram.com/modernindianparent/👩 Connect With The HostsRinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/Connect with guest: https://www.instagram.com/busy_birthing/
Welcome to the "Modern Indian Parent," the podcast that challenges outdated practices and embraces modern parenting in Indian families. Join Sanchita, a pediatric nutrition consultant, and Rinie, a pediatric sleep consultant and newborn specialist, as they cut through the noise and help you confidently own your parenting choices, even when dadi, nani, and the next-door aunty don’t agree. Each week, enjoy real-life stories and expert advice on sleep, nutrition, health, relationships, and more. Grab a cup of chai (or a glass of wine) and join the conversation!
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