66. Rebuilding Strength After Birth ft. Ankita Sahani
Every mother deserves to feel her best, especially after the incredible journey of childbirth!In the second episode of our Mom Bod Series ,where we are celebrating our incredible bodies after giving birth and learning about how to get healthier, fitter and even more beautiful, host Sanchita Daswani engages with Ankita Sahni, a Certified Postpartum Coach, who shares invaluable insights into postpartum wellness.With over 2,500 mothers trained through her program, Ankita emphasizes the importance of core rehabilitation and balanced nutrition tailored for new moms.Discover practical tips on to how we can strengthen our bodies immediately after giving birth to resolve issues like diastasis recti that gives moms the mommy pooch after birth, urinary incontinence and much more.They debunk common myths around postpartum diets, and highlight the essential nutrients that can help you thrive during this transformative phase.This episode is packed with guidance to empower you on your journey to health and wellness! Episode Chapters:03:09 Ankita’s journey into postpartum fitness 05:33 How much weight gain and loss is normal during and post pregnancy? 09:21 What are normal changes we will see in our body post pregnancy? 10:53 When can you start working out post delivery? 12:45 The best workout for moms post delivery 16:15 What is diastasis recti and how to heal from it? 19:59 What is urinary incontinence? 22:33 Is it better to have kids back to back and then focus on weight loss? 24:25 How important is breathwork for recovery? 26:28 What should new moms focus on for nutrition? 28:59 Myths regarding postpartum 30:26 Superfoods for moms 34:39 Do body wraps work?️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates! Follow here: https://www.instagram.com/modernindianparent/Connect With The HostsRinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/Connect with guest:https://www.instagram.com/mama.be.fit/
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65. Feel Good in Your Mom Bod: 5 Practical Tips to Love your Body after Birth
Motherhood transforms our bodies in ways no one fully prepares us for. From the emotional shock of seeing yourself change, to rebuilding strength, to dealing with stretch marks and hair fall, and finally navigating the confusing world of postpartum weight loss — this 4-part Mom Bod Series is here to guide you every step of the way.We’re cutting through the “bounce back” culture and focusing on what really matters: getting stronger, losing fat the healthy way, healing your body after birth, and feeling confident in your own skin again.MOM BOD SERIES EPISODE GUIDEEp 1: Loving the New You (Sep 5)The emotional journey of seeing your body change after pregnancy, the pressure to “bounce back,” and how to start loving this new version of yourself.Ep 2: Rebuilding Strength After Birth (Sep 12)With Ankita Sahni, founder of Mama Be Fit. We dive into safe postpartum workouts, healing diastasis recti (the “mommy pooch”), reducing urinary incontinence, and simple ways to get stronger right after birth.WATCH HERE TO BE RELEASED SOONEp 3: Skin & Hair After Motherhood (Sep 19)With Dr. Chandni Sehgal, OBGYN. From stubborn stretch marks to postpartum hair fall and pigmentation, we answer all your burning questions about skin and hair changes after pregnancy. WATCH HERE TO BE RELEASED SOONEp 4: Postpartum Weight Loss & Fat Loss (Sep 26)How Indian moms can approach fat loss without crash diets, rebuild confidence, and create healthy lifestyle changes that actually last.WATCH HERE TO BE RELEASED SOONTune in every Friday in September as hosts Rinie Gupta and Sanchita Daswani bring you expert insights, relatable stories, and the encouragement you need to feel healthier, fitter, and more beautiful after birth.Chapters:00:00 – Introduction to the Mom Bod Series02:57 – Struggling to Love and Own Mom Bods08:07- Why are We So Critical of Our Bodies?13:37 – Celebrating What Your Body Can Do, Not How It Looks17:11 – Change the Way You Talk About Your Body (Because Your Kids Are Listening!)21:53 – Reframing Stretch Marks into Tiger Stripes27:36 – Why Quick-Fix Diets Fail and Lifestyle Changes Win33:02 - Seeking Help is Not a Sign of Weakness34:55 – Therapy for Deeper Healing of Body Image Struggles Stay Connected With Us!🎙️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!📲 Follow here: https://www.instagram.com/modernindianparent/ 👩 Connect With The HostsRinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/ Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/
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64. High Chairs, Spoons & Plates: What your baby really needs!
Are you overwhelmed by the choices for your baby's first meals? Discover the essentials you really need to make the transition to solids smooth and enjoyable!Join Sanchita Daswani and Rinie Gupta in this insightful episode of the Modern Indian Parent Podcast as they demystify the world of starting solids for your little ones. From high chairs to cutlery and everything in between, this episode is packed with practical tips and expert advice tailored for mothers who jut need direction on how to filter out all the endless shopping lists when it comes to starting solids.This episode covers:The importance of high chairs and how to choose the right one.Essential feeding tools that encourage self-feeding.Recommendations for safe and effective feeding products.Tune in to empower your parenting journey with expert insights on nutrition and feeding!To get a complete list of the best products to start solid with check out this free shopping guide: https://sanchita-mahtani.mykajabi.com/weaning-shopping-list 📌 Episode Chapters: 02:43 High Chairs: Necessity or Option?05:08 Choosing the Right High Chair 10:43 Can babies eat on floor chairs?12:48 Overcoming High Chair16:31 Best Spoons for Self-Feeding 19:42 Choosing Plates for Babies 23:47 Cups and Water Introduction 27:45 Nibblers: Are They necessary? 29:29 Investing in Blenders for Baby Food 32:02 Bibs: Essential or Optional? Stay Connected With Us!🎙️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!📲 Follow here: https://www.instagram.com/modernindianparent/👩 Connect With The HostsRinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/ Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/
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63. Raising Happy Siblings for a Peaceful Home ft. Rahela Tayyebi
Are you struggling with sibling rivalry in your home? You’re not alone!In this episode of the Modern Indian Parent Podcast, host Sanchita Daswani invites parenting coach Rahela Tayyebi to share her insights on navigating sibling rivalry. Rahela brings a wealth of knowledge from her experience as a mom and a trauma-informed coach.Join us as we explore practical tips for introducing a new sibling to your child, validating their feelings, and ensuring that each child receives the attention they need. Discover effective strategies to foster connection, calm, and confidence in your parenting journey. Episode Chapters:02:59 Rahela’s journey in becoming a parenting coach05:11 Telling Your Child About a New Sibling08:47 Supporting Kids to Accept a New Sibling12:01 Giving Attention to the Elder Child with a newborn17:18 Addressing Elder Child's Regression20:06 Managing sibling rivalry25:39 Handling Sharing Conflicts32:13 Promoting sibling bonds34:04 How do we stop comparing our kids38:08 How to manage time between all kids Stay Connected With Us!🎙️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!📲 Follow here: https://www.instagram.com/modernindianparent/👩 Connect With The HostsRinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/ Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/Connect with the guest: https://www.instagram.com/imperfectbusymom/
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62. Mental Health of Indian Moms: Spotting PPD, PPA & Getting Support ft. Siddhida Kabara
Motherhood is supposed to be the happiest time of your life — so why do so many new moms feel anxious, angry, or deeply sad?In this honest conversation, Rinie speaks with Siddhida Kabara, psychologist and maternal mental health expert, about the mental health struggles Indian mothers face after childbirth. From understanding the difference between baby blues, postpartum anxiety, and postpartum depression to recognising the signs partners should never ignore, this episode is a lifeline for mothers who feel overwhelmed but can’t find the words to ask for help.You’ll also hear Rinie’s own experience with postpartum mental health and mom rage, plus practical strategies — from therapy to alternative coping tools — to start your healing journey.Book a Session with Siddhida and her team of psychologists here - https://www.dhairyada.com/Chapters:00:00 – Introduction05:19 – Most Common Mental Health Problems Indian Moms Face06:58 – Physiological and Social Causes of Baby Blues, PPD, and PPA14:00 – Difference Between Baby Blues and Postpartum Anxiety/Depression18:45 – Warning Signs Dads Can Look For to Spot Serious Postpartum Mental Health Issues20:26 – Rinie’s Struggle with Postpartum Mental Health and Mom Rage24:24 – How to Get Help for PPD/PPA26:25 – How Therapy Can Help with PPD/PPA27:50 – Alternate Strategies to Cope with PPD/PPA33:36 – ConclusionStay Connected With Us!🎙️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!📲 Follow here: https://www.instagram.com/modernindianparent/👩 Connect With The HostsRinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/ Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/Connect with the guest:https://www.instagram.com/siddhida_kabara
Welcome to the "Modern Indian Parent," the podcast that challenges outdated practices and embraces modern parenting in Indian families. Join Sanchita, a pediatric nutrition consultant, and Rinie, a pediatric sleep consultant and newborn specialist, as they cut through the noise and help you confidently own your parenting choices, even when dadi, nani, and the next-door aunty don’t agree. Each week, enjoy real-life stories and expert advice on sleep, nutrition, health, relationships, and more. Grab a cup of chai (or a glass of wine) and join the conversation!
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