73.Stop Saying ‘Finish Your Plate’: How to Raise Intuitive Eaters
In this eye-opening episode of the Modern Indian Parent Podcast, child nutritionist Sanchita Daswani and pediatric sleepconsultant Rinie Gupta reveal how to raise intuitiveeaters from 6 months—so your toddler never battles weight, body image, or picky eating like we did.Learn why forcing kids to finish their plate destroys hunger cues, how to handle a child who only takes two bites,tackling comments from others about your child’s weight, and thetruth about sugar after age 2 (yes, weekend treats are OK!).Packed with real-life examples—like the restaurantanalogy every Indian mom will relate to—this episode helps you turn mealtime stress into joyful family connection.Perfect for new moms, toddler parents, and anyone tired of food fights. Stop the cycle—start intuitive eating for babies today!Episode Chapters:00:00 Intro02:26 What is intuitive eating and why is it important?07:24 What to do when child only eats 2 bites?14:14 How to handle elders and others commenting on child’sweight?20:00 How to handle kids being exposed to junk food?27:00 How to talk to kids about sugar?29:28 Is using dessert as reward/punishment a good idea?33:36 Is it okay to be super strict about not offering junkand sugar?Stay Connected With Us!🎙️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episodeupdates!📲 Follow here: https://www.instagram.com/modernindianparent/Rinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/
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69. From Picky Eaters to Food Lovers: Transform Mealtimes
Are you a mother trying to navigate the complex world of child nutrition? You're not alone!In this episode of the Modern Indian Parent Podcast, host Sanchita Daswani welcomes Mona Narula, a Child Nutritionist, Food Psychologist, and founder of Kid Zap Zoe. Together, they dive into the challenges mothers face in ensuring their little ones enjoy nutritious meals without compromising on taste. Mona shares her journey, highlighting the importance of starting early in laying a foundation for healthy eating habits.From innovative breakfast ideas to incorporating superfoods like millets and Moringa, this episode is packed with practical tips for mothers with children under 5. Learn how to combat picky eating, boost immunity, and make nutritious food fun and delicious. Tune in to empower yourself with trusted guidance on nurturing healthy kids!Keywords: child nutrition, healthy eating, picky eaters, superfoods for kids, meal planning for toddlers, healthy snacksEpisode Chapters: 03:03 Mona's Journey into Child Nutrition 05:15 Why we should care about what our kids eat09:24 How your child’s tantrums can be food related10:44 Biggest challenge to get our kids to eat healthy12:58 Good breakfast options for kids15:55 Incorporating Millets in you child’s Diet 20:11 Super foods to include in child’s diet23:47 How to help picky eaters expand their palette30:53 What foods to include in different seasons33:32 Boosting immunity in kids35:27 How to delay puberty40:26 How to help kids who only crave junk food46:19 Healthy Snack Ideas for After School 50:11 Alternatives to sugary drinksStay Connected With Us!️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates! Follow here: https://www.instagram.com/modernindianparent/Connect With The HostsRinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/Connect with guest:https://www.instagram.com/kidzapzoe/
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72. Newborn Breastfeeding Guide: First Feed, Latch, Milk Supply, Pumping
Expecting moms and anyone still finding their breastfeeding groove—this one’s for you. Featuring Seema Kazi Rangnekar, Founder of Sama Birthing & Beyond (Mumbai), Childbirth Educator, Lactation Educator, and Prenatal & Postnatal Nutrition & Fitness Educator with 14+ years of experience.In this episode, Seema breaks down breastfeeding essentials: what matters in the first feed, how to know if baby’s getting enough, what a good feed actually looks like, when and how to introduce a bottle (without creating bottle preference), plus pumping basics and realistic output. We also run through rapid-fire myths so you can stop second-guessing and start feeding with confidence. Connect with Seema:Instagram: https://www.instagram.com/samabirthing/Website: https://samabirthingandbeyond.com/Chapters(00:00) Pre-cap (02:25) Guest intro(03:08) Celeb clients(04:38) Breastfeeding challenges(07:19) Myth vs fact (rapid fire)(10:24) First feed after birth: when & where & how(14:12) Is baby getting enough milk?(18:59) What does a good breastfeed feed look like?(22:16) Low milk supply(24:59) When to introduce a bottle(28:16) Bottle preference and breast aversion(31:46) Pumping(37:28) How to get more guidance from SeemaStay Connected With Us!🎙️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!📲 Follow here: https://www.instagram.com/modernindianparent/Connect With The HostsRinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/
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71. Mastering Toddler Tantrums ft. Dr. Ishinna B. Sadana
Tired of endless toddler tantrums leaving you exhausted and clueless?Discover how to transform those meltdowns into moments of connection and growth!In this episode of the Modern Indian Parent Podcast, host Sanchita Daswani chats with Dr. Ishinna B. Sadana, a parenting coach, TEDx speaker, and author of the national bestseller "POWER TO THE PARENT." Dr. Ishinna, a mother of two, shares expert insights on toddler tantrums, explaining why theyhappen and how they stem from a child's developing brain and emotions. Perfect for mothers with children under 5, this episode covers parenting tips for handling tantrums, building emotional intelligence in kids, and navigatingfamily advice from grandparents. Learn practical strategies to manage child behavior, reduce motherhood stress, and foster positive Indian parenting habits for a harmonious family life. Chapters:00:00 Intro and journey of Ishinna04:53 What are tantrums?08:45 Game changing tip when child is having a tantrum12:00 How to handle screaming tantrums?17:43 Why are so many parents scared of their child’semotions?20:35 Why handling tantrums starts with our reaction24:00 How to handle kids with violent tantrums?27:35 How to handle kids who whine a lot?30:24 How to handle bed time refusals?35:49 How to help navigate strong willed children?39:04 Child doesn’t want to go to class, how to handle this45:04 What to do when elders don’t agree with your parentingstyle 🎙️ Follow TheModern Indian Parent Podcast for exclusive parenting tips & episodeupdates!📲 Follow here: https://www.instagram.com/modernindianparent/Rinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/Connect with guest:https://www.instagram.com/ishinna_b_sadana/Stay Connected With Us!👩Connect With The Hosts
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70. Sleep Training vs Gentle Sleep — Which Is Right for Your Baby?
Struggling with your baby’s sleep? 🍼 In this episode, pediatric sleep consultant Rinie Gupta and child nutritionist Sanchita Daswani break down the big question every new parent faces — should you choose sleep training or gentle sleep?Learn what these two methods actually mean, how they differ, and how to decide which one fits your baby’s temperament and your family’s needs. From understanding sleep cycles, wake windows, and bedtime routines to busting myths about crying, attachment, and “bad parenting,” this episode gives you everything you need to make an informed, guilt-free choice.Chapters:00:00 – Introduction: Gentle Sleep vs Sleep Training02:11 – What do these different sleep approaches mean?04:29 – Main difference between Sleep Training & Gentle Sleep08:42 – Why teach babies to sleep independently?11:19 – Is one approach better than the other?13:26 – Choosing a method based on family needs15:27 – Wake windows & bedtime routines — do they apply to both?17:32 – Downsides of each approach22:00 – Why is social media so polarized about sleep training?26:50 – Final advice: Choosing what works for your familyStay Connected With Us!🎙️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!📲 Follow here: https://www.instagram.com/modernindianparent/👩 Connect With The HostsRinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/
Welcome to the "Modern Indian Parent," the podcast that challenges outdated practices and embraces modern parenting in Indian families. Join Sanchita, a pediatric nutrition consultant, and Rinie, a pediatric sleep consultant and newborn specialist, as they cut through the noise and help you confidently own your parenting choices, even when dadi, nani, and the next-door aunty don’t agree. Each week, enjoy real-life stories and expert advice on sleep, nutrition, health, relationships, and more. Grab a cup of chai (or a glass of wine) and join the conversation!
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