The XS Noize Podcast

Belfast rock duo Dea Matrona join Mark Millar on the XS Noize Podcast to discuss their second album, Hate That I Care — a bold, more personal and self-assured new chapter for Mollie McGinn and Orláith Forsythe.
Written, recorded and produced entirely by the band, Hate That I Care finds Dea Matrona leaning further into alt-rock while exploring vulnerability, identity, pressure, friendship, self-production and the feeling of not fitting neatly into other people's expectations.
In this conversation, Mollie and Orláith look back on what they learned from their debut album, For Your Sins, how that record helped them understand who Dea Matrona were, and why Hate That I Care feels like the album where they are now telling people who they really are.
They discuss the title track, which Mollie describes as being written to herself, the exhaustion of masking emotions, and how the album became a way of processing difficult feelings through songwriting.
The conversation also explores "My Own Party" and the powerful line "always feeling like an outsider at my own party," the heavier emotional world of "John Doe," the deeply personal story behind "Aisling," and the moment "Magic Spell" helped unlock the direction of the record.
Mollie and Orláith also talk about producing the album themselves, writing and finishing music while on tour, their creative partnership, the early school-day rivalry that turned into a band, and how they continue to push each other as writers, musicians and producers.
They also reflect on Dea Matrona's journey from busking in Belfast to playing Reading and Leeds, Electric Picnic and Rock Werchter, touring with The Beaches, and preparing to join Sting on tour across Europe.
As Orláith says near the end of the conversation: "For Your Sins was introducing who we are, and Hate That I Care is telling you who we are."
Listen to episode #289 of the XS Noize Podcast with Dea Matrona.

Danny McNamara from Embrace joins Mark Millar on the XS Noize Podcast to discuss the band's new album Avalanche, 30 years of Embrace, and why he feels more inspired now than ever.
In this conversation, Danny reflects on the band's landmark debut The Good Will Out, the huge comeback with Out Of Nothing, and why new music — not nostalgia — is still what drives him.
Danny also talks about the life lesson running through Avalanche: life doesn't wait for you to be ready. He discusses marriage, fatherhood, learning to live in the moment, and how those changes have reshaped his songwriting.
Elsewhere, Danny opens up about songs including "Road To Nowhere," "Up In Your Feelings," "Pure O," "Get Out Of My Own Way" and "Coming Home," as well as his creative relationship with his brother Richard McNamara, the stories Embrace fans share with him, and why this chapter feels like a beginning rather than a look back.
Listen to episode #288 of the XS Noize Podcast with Danny McNamara from Embrace.

In this episode of the XS Noize Podcast, Mark Millar is joined by Irwin Sparkes and Alan Sharland from The Hoosiers to discuss their new album Compassion, the toxicity that inspired it, and how the band found joy, self-belief and purpose again.
The band first broke through in 2007 with their debut album The Trick to Life, featuring huge singles including "Worried About Ray" and "Goodbye Mr A." But this conversation is not just about looking back. It is about where The Hoosiers are now — creatively, personally and emotionally.
Irwin and Alan talk about making Compassion, the ideas behind the record, rediscovering joy, holding on to self-belief, and what it means to meet the world with more humanity after years of change, pressure and experience.
They also reflect on friendship, survival, the band's journey, the lessons learned along the way, and why this new chapter feels so important.
The full video version of this conversation is available on the XS Noize YouTube channel.
The XS Noize Podcast is an independent, long-form music interview series hosted by Mark Millar, featuring in-depth conversations with artists, songwriters, producers and cultural figures about the stories behind the music.
Listen/watch and follow XS Noize: Website: xsnoize.com

In this episode of the XS Noize Podcast, Mark Millar is joined by Robert Arkins, best known to millions as Jimmy Rabbitte in Alan Parker's classic 1991 film The Commitments.
Robert looks back on life before the film, his musical roots, fronting his own band Housebroken, and how his sister first introduced him to Roddy Doyle's book. He reflects on why he initially saw The Commitments as a possible distraction from his music, before becoming the face and voice of one of the most beloved music films ever made.
In this warm and honest conversation, Robert talks about working with Alan Parker, finding Jimmy Rabbitte's natural Dublin rhythm, the humour and energy that still make the film resonate, and the moment he realised The Commitments had become much bigger than just a film.
He also shares brilliant behind-the-scenes stories from the shoot, including Van Morrison auditioning for Joey "The Lips," memories of the famous bath scene, Johnny Murphy's motorbike mishap, and what fans still say to him more than three decades later.
The conversation also goes deeper into what happened after The Commitments — the pressure of sudden fame, travelling to Los Angeles, signing to MCA, working on an unfinished Housebroken album, and the frustration of being recognised as Jimmy Rabbitte when he wanted to be seen as an artist in his own right.
Now, Robert is returning to the music with Robert Arkins' Commitments, marking the 35th anniversary of The Commitments with UK and Ireland shows. He talks about bringing those songs back to the stage, adding Detroit and Northern Soul into the live set, and why the audience energy still reminds him of watching the film with a crowd.
At its heart, this episode is about music, identity, second chances, and what happens when one role follows you for the rest of your life.
Listen to the full episode now.

Nerina Pallot joins Mark Millar on the XS Noize Podcast to discuss 25 years of music, her new career-spanning collection Fire Escape Symphonies: The Best of Nerina Pallot, and the songs, fans and experiences that have shaped her journey.
In this episode, Nerina reflects on looking back across her catalogue, the emotional weight of "Everybody's Gone To War," taking an anti-war song onto Top of the Pops, and why she now hears some of her early songs differently after years of distance.
She also talks about not fitting neatly into pop or indie, trusting her instincts, writing for Kylie Minogue, building a direct relationship with fans, and creating Chamber — her new artist-fan app designed as an alternative to algorithm-driven social media.
Nerina also discusses her deep connection with her audience, the night fans helped carry a show when she lost her voice, her upcoming Royal Albert Hall performance, and why hope still matters in music.
Listen to episode #285 of the XS Noize Podcast with Nerina Pallot now.