Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

The episode provides an analysis of the 2026 Paris-Roubaix men’s and women’s races, highlighting the absolute insanity this race threw at the cyclists!
f you want to learn how to TRAIN SMARTER and RACE FASTER, go to trivelocoaching.com.au
Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.
See omnystudio.com/listener for privacy information.

We break down the Tour of Flanders in depth and explain why we think it was one of the best races you’ll see, not boring, but pure chaos, tactics, and world-class aggression.
Then we hit the insane triathlon racing happening right now, the wild results in world athletics, and the performances that have taken the sport to another level. If you love cycling, triathlon, and running at their absolute limit, you’ll love this one.
Timestamps:
0:00 Endurance sport has gone crazy
0:22 Who we are and what’s ahead
1:35 What makes Tour of Flanders so special
2:18 The big takeaway most people got wrong
5:25 The real question: is Pogacar beatable?
9:39 The tactical mistake nobody seems willing to fix
12:01 The move Van Der Poel still won’t make
15:58 What the Van Aert said after the race
18:18 Remco’s ride and why it mattered
20:44 Why Paris Roubaix could look completely different
22:31 The drafting numbers that said a lot
25:05 The risky tactic we still want to see
30:29 The coaching lesson hidden inside the race
33:26 Demi Vollering's huge breakthrough
37:05 Why triathlon is getting more interesting
38:13 Kristian Blummenfelt and Kat Matthews season strategy
42:38 Pick races that suit your strengths
44:19 The triathlon performance that stood out most
46:54 Why one race should not define your year
49:45 Two training lessons from Kristian Blummenfelt
52:55 What consistency in training really means
53:10 The quote that summed up elite racing
55:03 Why athletics has gone nuclear too
57:48 Josh Kerr’s huge goal and what it takes
1:00:58 Josh Kerr's unique 6 day training split
1:06:16 When should your gym days be as an athlete
1:11:00 Georgia Hunter Bell, Keely Hodgkinson, Cam Meyers
1:13:23 Recovery might be what you're missing
1:14:53 Wrap-up
If you want to learn how to TRAIN SMARTER and RACE FASTER, go to trivelocoaching.com.au
Check us out on Instagram: https://www.instagram.com/trivelocoaching/
Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.
See omnystudio.com/listener for privacy information.

What’s it truly like to live and train with Kristian Blummenfelt for a week? In this episode, Tom Page takes you inside the house, the sessions, the routines, and the small habits that make one of the greatest triathletes ever so different.

You’ll hear what Tom and Roland learned up close from Kristian and Hayden Wilde at Geelong 70.3, what surprised them most, and how those lessons stack up against their own journey as full-time doctors racing against the worlds best as pro triathletes. This is a rare look behind the curtain at world-class performance, race prep, mindset, and the reality of building toward the top level of the sport.
Also brought to you by TriVelo Coaching, we help triathlete and endurance athletes train smarter to race faster. Your hosts are Australian Ironman Champion Gerard Donnelly and his son, Endurance Coach Jordan Donnelly.
00:00 Intro00:48 Geelong 70.3 recap and why this race was such a big one01:08 Tom hosted Kristian Blummenfelt for race week01:35 Why Roland nearly pulled out of the race02:56 Gerard’s reasoning and the mindset behind still racing04:23 Roland’s Nusa “World Champs” ride with Hayden Wild09:27 Travel, sickness, and how both boys managed their summer training15:32 Do athletes need to start masking up when travelling?17:04 What it was like for Tom to live and train with Kristian Blummenfelt19:19 The biggest surprise about Kristian’s daily habits and routine21:29 Kristian’s off-air praise for Tom balancing pro racing with full-time doctor work26:29 How Tom adjusted his own training while joining Kristian’s sessions30:10 What training with a generational athlete teaches you31:21 Roland’s experience riding with Kristian and Hayden in Geelong35:00 Gerard’s takeaways from watching the top pros prepare and race37:03 Roland’s full Geelong race breakdown: swim, bike, and run45:38 Tom’s full Geelong race breakdown: swim, bike, and run51:35 Roland’s huge bike split and power numbers1:00:44 Tom’s reflections on his bike leg and PB run off the bike1:06:39 Gerard’s coaching reflections on both races1:10:12 Perspective, patience, and the long-term pro journey1:14:12 Final thoughts on Kristian’s win and the men’s race1:18:32 Wrap up
If you want to learn how to TRAIN SMARTER and RACE FASTER, go to trivelocoaching.com.au
Check us out on Instagram: https://www.instagram.com/trivelocoaching/
Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.
See omnystudio.com/listener for privacy information.

This episode is brought to you by GIANT and CADEX.
Olympic gold medalist. Ironman world champion. 70.3 world champion. ITU world champion. First man under seven hours for the Ironman distance. One of the greatest triathletes ever.
On this episode, Kristian holds nothing back.
We asked him whether any Norwegian secrets were off limits... He told us he was an open book. So we went straight at it. Training, racing, data, the Norwegian method, and the details behind how he performs at the highest level.
We knew this episode would be good. We did not expect it to be this good.
If you’re a triathlete or a fan of the sport, this is a must-listen.
Also brought to you by TriVelo Coaching, we help triathlete and endurance athletes train smarter to race faster. Your hosts are Australian Ironman Champion Gerard Donnelly and his son, Endurance Coach Jordan Donnelly.
If you want to learn how to TRAIN SMARTER and RACE FASTER, go to trivelocoaching.com.au
Check us out on Instagram: https://www.instagram.com/trivelocoaching/
Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.
See omnystudio.com/listener for privacy information.

This episode is proudly sponsored by Jaemin Frazer. We genuinely believe in the work Jaemin does, and if anything in this conversation hits home, we'd encourage you to reach out to him directly.

Want to work with Jaemin on your insecurity? Go to 👉 https://jaeminfrazer.com/trivelo

This episode is proudly sponsored by Jaemin Frazer. We genuinely believe in the work Jaemin does, and if anything in this conversation hits home, we'd encourage you to reach out to him directly.

Insecurity Was Your Rocket Fuel. Now It’s Your Handbrake.
For years we’re told that high performance comes down to discipline, mindset, and pushing harder. And when you’re young, that kind of pressure actually works.
Insecurity can feel like rocket fuel. It drives you to train harder. Prove yourself. Outwork everyone.
But somewhere along the journey, the same fuel turns toxic. Performance stalls. Motivation drops. The joy disappears.
So what changed?
In this conversation, Jaemin Frazer breaks down what insecurity actually is, how it forms, and why self-discipline built on mistrust eventually backfires.
You’ll learn:
Why insecurity can create early success but sabotage long-term performance
What insecurity really is (it’s not laziness or lack of confidence)
How your nervous system quietly resists “unsafe” success
Why fighting yourself is the slowest way to improve
And how working from a place with nothing to prove or defend becomes the real unfair advantage If you care about performance, longevity, and enjoying the life you’re building, this episode will change how you train, lead, and relate to yourself.
This episode is brought to you by TriVelo Coaching, we help Endurance Athletes train smarter to race faster. Your hosts are Australian Ironman Champion Gerard Donnelly and his son, Endurance Coach Jordan Donnelly.
Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.
See omnystudio.com/listener for privacy information.