Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

In this episode, we sit down with Tom Page, the newly crowned 70.3 Age-Group World Champion! We discuss his race strategies, the mental fortitude it takes to win at the highest level, and the key role data and consistent training played in his success. Plus, hear about the intense competition and the emotional roller coaster of the World Championship race. Tom is a true inspiration for any age grouper, as he is a role model athlete both in and out of racing. We can’t wait for you to hear him speak. As always this episode is brought to you by Giant. For all your bike training and racing needs, ride life, ride giant. Timestamp:00:00 - Introduction01:10 - The World Champion is Here!04:25 - From Rowing to Racing11:30 - Racing Your Own Race13:20 - Unlocking Potential30:50 - Data-Driven Domination39:30 - Bike Legs for Days44:30 - The Power of Friendly Rivalry49:20 - The Road to Taupo 70.3 WC59:15 - The Winning Moment1:08:30 - Analyzing the Victory1:14:00 - The Run That Sealed the Deal1:25:20 - Reflections and Emotions1:30:30 - The Champion's Mindset If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

Want to crush the run leg of your next triathlon? Hear from Matt Hanson, the Ironman pro with one of the fastest marathons EVER. He shares his secrets to speed and endurance. But be warned; is his training style something you should try? We answer that in this episode. As always this episode is brought to you by Giant. For all your bike training and racing needs, ride life, ride giant. Timestamp:00:00 - Introduction 01:35 - Matt's Session Today02:45 - Road to Kona: Overcoming Injury06:50 - The Tough Call To Pull Out or Not07:30 - Kona Race Review12:50 - The Bike Strategy13:31 - The Transition: Mind and Body15:10 - The Run Game Plan: Tactics and Strategy16:50 - A Run for the Record Books21:00 - Pushing Through the Pain23:10 - What Could Have Been: Reflecting on Potential25:10 - Elevating the Game: Bike & Swim Strategies27:25 - Matt’s Bike Training31:30 - Overextending in Races39:10 - The Evolving Art of Triathlon Coaching40:50 - Matt's Running Training43:10 - The Run Breakdown: Volume vs. Intensity49:50 - Mental Fortitude: Preparing for Taupo 70.353:45 - Insane Fluid and Salt Loss If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

Want to ride faster without the extra work or cash?  Tune in to learn our top tips for free speed! As always this episode is brought to you by Giant. For all your bike training and racing needs, ride life, ride giant. Timestamp:00:00 - Let's Get Rolling00:40 - Gratitude05:00 - Welcome to the TriVelo Family06:40 - Predicting Mara Race Pace10:20 - Long Run Pace Strategies13:45 - Unlock Your Cycling Potential14:35 - Master Pedalling22:50 - The Power of Testing27:45 - Turn Tests into Training29:30 - Boost Your Cycling Confidence35:55 - Race Smarter, Not Harder45:00 - Execute with Precision45:30 - Optimize Your Aerodynamics48:30 - Train Your Body Position50:35 - Level Up Your Training53:20 - The Secret to Cycling Success55:25 - Guaranteed Free Speed If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

What happens when your training plan goes completely off the rails? What’s the absolute minimum training you could do to get through a 70.3? For our athlete Jack, we had to start asking these questions. Discover how we turned chaos into a successful race day. Timestamp:00:00 - The Journey Begins00:30 - Meet the Determined Athlete02:35 - Power of Patience03:55 - Setting a High Bar06:40 - Major Obstacles11:45 - The Mental Games15:15 - Minimal Programming20:30 - Weekend Secrets23:45 - Master Race Strategy26:45 - #1 Race Tip28:30 - Owning Your Plan30:00 - A Perfect Race Day To get coached by us, go to trivelocoaching.com.au If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.