The Runna Podcast

• How It Feels to Make History: Cal Calamia, First Non-Binary Athlete to Podium at All 6 World Majors

  This week on The Runna Podcast, we’re joined by Cal Calamia—a California-based marathoner, educator, activist, and now the first non-binary athlete in history to podium at all six World Marathon Majors.After stepping away from collegiate running, Cal returned not just to compete, but to transform the sport. With their podium finish in London on April 27th 2025, they’ve now made history —all while advocating for inclusive race categories they helped build.In this episode, we explore Cal’s incredible journey including:🏅 Historic Podiums – Podium finishes at NYC, London, Tokyo, Boston, Chicago, Berlin, LA & more 🏃‍♂️ Creating Space – Founder of the Non-Binary+ Run Club, building community across the US 📚 Educator & Poet – Professor at University of San Francisco and author of San Franshitshow 🎥 Out of the Dark – The documentary capturing Cal’s story of identity, struggle, and triumph 💬 Changing the Game – How their advocacy is reshaping the future of competitive runningWe dive into Cal’s mindset, motivation, and how it feels to make history.📩 We’d love to hear what drives you. Email us at [email protected] or tag us on Instagram @runna. 📱✨ Don’t forget to use the code ‘PODCAST25’ for 2 weeks free on Runna! 🏃‍♀️ Hosted on Acast. See acast.com/privacy for more information.

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• How Anya Culling Ran Her Best Marathon at London 2025: Live from The Runna Race Hub

  Recorded live from the Runna Race Hub, this special episode of The Runna Podcast dives into the LDN Marathon with Anya Culling–elite runner, Runna coach and lululemon ambassador.We unpack every part of race day—from Anya’s championship start to crowd highlights, emotional moments, and how she executed her race plan to perfection on what turned out to be a hot and testing day for all runners. She shares how training went, her favourite on-course moments, top recovery tips, and what might be next on her racing calendar.Whether you ran, spectated, or are dreaming of next year’s start line, this episode celebrates everything that makes the marathon in London so iconic.This episode of The Runna Podcast was empowered by lululemon. Use code ‘PODCAST25’ to give Runna a go with 2 weeks free. Enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

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• Helen Skelton: Why We Should All Do Hard Things

  How do you build a mindset so powerful that nothing life throws at you can hold you back?This week on The Runna Podcast, we’re joined by the unstoppable Helen Skelton—broadcaster, adventurer, mum of three, and true superwoman. Known for saying yes to the wildest challenges—from kayaking 2,010 miles solo down the Amazon to cycling to the South Pole—Helen has become an inspiration for what’s possible when you refuse to let fear or difficulty stand in your way.Think of the craziest challenge? Helen’s probably done it. As she gets ready for her fourth London Marathon with Runna, we talk about fitting marathon training around her busy career and three kids—including how a 24-hour rollerblading challenge for Comic Relief became part of her prep.🌟 Superwoman Mentality – Why Helen says yes to the toughest adventures and how each one builds her resilience💪 Doing Hard Things – How she uses her wildest experiences as reference points for life’s toughest moments🏃‍♀️ London Marathon – What keeps her coming back and how she fits training around family and work👧 Mum of three – How her children inspire her and how her adventures set an example🧠 Mindset – Using adversity and challenge to shape a powerful, positive outlookHelen’s story proves that saying yes to challenge doesn’t just change you—it inspires everyone around you to see what’s possible. ✨ Don’t forget to use the code ‘PODCAST25’ for 2 weeks free on Runna! 🏃‍♀️ Hosted on Acast. See acast.com/privacy for more information.

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• What Should You Do in the Final 48 Hours Before Your Marathon? 8 Essential Tips From Anya Culling & Coach Ben

  The countdown is on! With just 48 hours to go until the London Marathon, what really matters most?In this short episode of The Runna Podcast, pro marathoner Anya Culling and coach Ben Parker cover everything you could want to know in the final two days before race day—delivered in just 8 essential tips. Whether you’re a first-timer or a seasoned marathoner, this is your go-to checklist for feeling prepared, confident, and ready to enjoy every mile.We break down food, kit, mindset, logistics, and give you the final advice you need to enjoy every mile. Tune in for 20 minutes of focused, practical advice you can put into action—so you can make the most of your final 48 hours and line up feeling ready to smash your 26.2 miles 💪 Hosted on Acast. See acast.com/privacy for more information.

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• Paul Sinton-Hewitt: The parkrun Founder Who Transformed Running Forever

  From one event with 13 runners to a global movement that’s transformed lives—this is the story of how parkrun came to be.This week on The Runna Podcast, we’re joined by Paul Sinton-Hewitt, the founder of parkrun, to hear the inspiring story behind one of the world’s most powerful community movements.What started as a small time trial during a difficult period in Paul’s life became a lifeline—not just for him, but for millions around the world.🏃‍♂️ The Birth of parkrun – How injury and isolation led to an idea that would redefine community running ❤️ Family & Connection – Why Paul wishes he had parkrun as a child, and the special bond it fosters between generations 🤝 The Volunteer Spirit – How the volunteer-led model makes parkrun one of the most welcoming and supportive environments in sport 📖 Stories That Inspire – The moving, real-life accounts of people whose lives have been changed by showing up on Saturday mornings ⏱️ Why Slower Is Better – The surprising and powerful reason the average parkrun finish time is getting slowerPaul shares the lessons he’s learned, the magic that makes parkrun what it is, and the power of running’s community. 📘 One Small Step by Paul Sinton-Hewitt is published on 10th April 2025. 👉 Get your copy here ✨ Don’t forget to use the code ‘PODCAST25’ for 2 weeks free on Runna! 🏃‍♀️ Hosted on Acast. See acast.com/privacy for more information.

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