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2 Pastors and a Mic

Hill City
2 Pastors and a Mic
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  • 244. What Brings A Soul Back To Life? & I Can't Do This Alone
    What drains the soul and what restores it?In this episode of Two Pastors and a Mic, Cory and Channock unpack Chapters 8 & 9 of Enough Already - What Brings A Soul Back To Life? and I Can’t Do This Alone. Together, they dive into the impact of social media, division, and image management on the soul, and why honesty, grace, and connection are the real nutrients we all need.You’ll hear:💭 Honest reflections on division, leadership, and social media pressure🤝 How relationships and reconciliation reflect the way of Jesus⚡ Why grace and truth are not opposites but inseparable in Christ🌱 The 22 relational nutrients that transform marriages, friendships, and leadership🙌 Practical ways to ask for what you need and build deeper connectionsThis episode will help you breathe again - reminding you that your soul thrives in safe, grace-filled relationships.👉 Grab Enough Already on Amazon → https://www.amazon.com/Enough-Already-Private-Performance-Freedom/dp/1966818068📚 Free eBooks & resources → https://coryrice.gumroad.com/🌐 Connect with us → https://thepowerofre.com00:00 - Intro & Welcome00:20 - Reviews, Reverse Psychology & Book Plug00:55 - Free eBooks & Resources Mention01:01 - Processing a Heavy Week01:16 - Sunday Sermon Recap: Polar Opposites at the Table01:42 - Leadership Stress & Wanting to Quit02:16 - Online Division & Social Media Turmoil02:49 - Friend’s Post: Focus on Family & Faithfulness03:38 - Processing an Assassination & Public Division04:33 - Christianity & Empire Warning05:00 - Private Conversations vs. Online Reactions05:19 - Minority Voices & Algorithmic Division05:55 - Ribbon Cutting Ceremony & Insight: “I Only Know in Part”06:42 - Segue to Chapters 8 & 9: Relationships Matter07:15 - Jesus Calling Simon the Zealot & Matthew the Tax Collector08:08 - Doing Life Together Despite Differences08:40 - Relationships & Unity Over Division09:08 - Chapter 8: What Kills a Soul, What Restores a Soul09:43 - Honesty, Grace & Connection as Soul Restorers10:26 - Kingdom Message: Reconciliation & Identity10:28 - Grace and Truth Are Not Opposites11:32 - Jesus as Grace and Truth in One12:11 - Calling Out Without Relationship13:00 - Image Management & Soul Exhaustion13:42 - The Soul Thrives on Grace, Connection & Honesty14:09 - Do We Need to Share Opinions Online?14:22 - Value of Relationships & Dialogue with Grace15:06 - Chapter 9: I Can’t Do This Alone15:20 - Relational Needs & John Townsend’s 22 Nutrients16:04 - The Challenge of Asking for What You Need17:00 - Examples: Celebration, Affirmation, Containment18:33 - Group Therapy & The Power of Asking Directly20:05 - How Relational Nutrients Changed Marriage & Counseling21:00 - Removing “I Don’t Know” & Naming Needs21:32 - Using This Framework in Marriage & Leadership22:23 - Most People Don’t Need Advice, They Need Presence23:56 - Clarifying Needs for Better Care & Resources25:23 - Why This Approach Is a Cheat Code for Connection26:19 - Closing Thoughts: Put It Into Practice26:44 - Resources, Books & Local Cohort Invite27:17 - Final Encouragement: You Are Loved
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  • 243. Enough Already: The Power Of Integration & You've Worn These Shoes Well
    What does it really mean to accept your weaknesses and still move forward with strength?In this episode of Two Pastors and a Mic, Cory and Channock dive into Chapters 6 & 7 of Enough Already - The Power of Integration and You’ve Worn These Shoes Well. Together, they explore what it looks like to accept negative realities, share vulnerably, and ultimately make choices from freedom instead of pressure.You’ll hear:💭 Honest struggles with selfishness, criticism, and body image⚡ Why integration is about acceptance and growth🙌 How vulnerability creates stronger connections and bonds👟 The pivotal moment of choosing ministry by choice, not obligation🎬 Lessons from Ted Lasso on being real and building trustThis conversation is raw, encouraging, and practical - helping you see that your weaknesses don’t disqualify you; they make you human.👉 Grab Enough Already on Amazon → https://www.amazon.com/Enough-Already-Private-Performance-Freedom/dp/1966818068📚 Free eBooks & resources → https://coryrice.gumroad.com/🌐 Connect with us → https://thepowerofre.com00:00 - Intro & Audience Welcome00:45 - Reviews, Support & Superman Feedback01:00 - Question of the Week & Football Talk01:43 - Cory’s Ninth eBook Release02:47 - Upcoming Cohort & Open Spots03:08 - Preface to Chapters 6 & 703:34 - Chapter 6: The Power of Integration04:18 - Accepting Negative Realities05:55 - Knowledge vs. Communication Struggles08:22 - Admitting Selfishness & Personal Weaknesses09:42 - Excellence vs. Good Enough10:53 - Body Image & Self-Acceptance12:12 - Criticism, Leadership & Growth13:45 - Hyper-Critical Lens & Finding Contentment15:13 - Inappropriateness & Excuses15:59 - Vulnerability & Group Therapy Insights17:22 - Honoring the Journey & Messy Parts18:42 - Ted Lasso Example of Vulnerability20:32 - Chapter 7: You’ve Worn These Shoes Well21:20 - Pastoral Pressure & Considering Other Paths23:00 - Exploring Career Alternatives24:19 - Choosing Ministry by Choice, Not Obligation25:46 - Book Impact & Recommendations26:39 - Closing Challenge: Find Safe People27:30 - Local Event Announcement28:03 - Final Encouragement: You Are Loved
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  • 242. Enough Already: Destination Addiction & Imposter Syndrome
    Why do we keep thinking happiness is always in the next season?In this episode of Two Pastors and a Mic, Cory and Channock dive into Chapters 4 & 5 of Enough Already - Destination Addiction and Imposter Syndrome. These two struggles often keep us from living fully in the present and embracing who we already are.You’ll hear:⏳ What “destination addiction” really is and how it robs us of joy💭 The 5 types of imposter syndrome (and which ones we struggle with most)🙌 Practical ways to celebrate small wins and be where your feet are👀 Honest behind-the-scenes stories of leadership, family life, and faith⚡ Why awareness is powerful but celebration is essentialThis episode will encourage you to slow down, embrace the season you’re in, and release the pressure of “should” so you can live free and fully present.📚 Get Channock’s book Enough Already: [https://www.amazon.com/Enough-Already-Private-Performance-Freedom/dp/1966818068]📚 Download Cory’s free ebook: [https://coryrice.gumroad.com/l/emotionallywhole]🌐 Learn more about ReLife or get involved: https://thepowerofre.com00:00 - Welcome & Audience Shoutouts00:38 - Football Season & Family Life01:00 - Podcast Support & Gratitude01:55 - Shoutout to Lissa in the Netherlands02:50 - Ministry Blueprints & Invitation03:15 - Chapters 4 & 5: Destination Addiction & Imposter Syndrome03:31 - Previous Sermons & Podcast Episodes04:23 - Processing These Topics Over Years05:00 - Discovering the Language of Imposter Syndrome06:16 - Destination Addiction Explained07:30 - If/Then Thinking & Lack of Contentment08:58 - Personal Struggles with Destination Addiction10:00 - Celebrating One vs. Chasing More12:16 - Parenting, Seasons of Life & Contentment13:02 - Emotional Growth as Climbing the Mountain13:48 - Celebrating Milestones vs. Always Wanting More14:50 - Applying Celebration to Everyday Life15:20 - Imposter Syndrome Overview (5 Types)15:53 - Superman Struggles & Perfectionism16:43 - Cory’s Expert Imposter17:27 - Growth, Flexibility & Ongoing Struggles18:35 - Leadership, Capacity & Saying No20:23 - Balancing Roles & Communication Challenges21:23 - Process, Shame & Pool Stories22:03 - Celebration Practices & Counseling Insights23:39 - Be Where Your Feet Are24:50 - Closing Thoughts & Next Week’s Preview25:27 - Final Encouragement: You Are Loved
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  • 241. Enough Already: The Shame Of Should & I Got Robbed
    What happens when the voice of should runs your life?In this episode of Two Pastors and a Mic, Cory and Channock unpack Chapters 2 and 3 of Enough Already - The Shame of Should and I Got Robbed. Together they explore how shame-driven expectations steal our joy, how people-pleasing and performance pressure shape our decisions, and how to reclaim freedom in the present moment.You’ll hear:😔 The hidden weight of “should” and how it shapes identity🙋 Stories of people-pleasing, performance, and insecurity😂 Karaoke, dancing, and other ways shame robs us of joy💡 Why awareness is 50% of the battle in overcoming shame🙌 How to find joy in the season you once prayed forThis episode will challenge you to ask: What areas of my life are being robbed by shame? And it will encourage you to reclaim joy, presence, and freedom right where you are.📚 Get Channock’s book Enough Already: [https://www.amazon.com/Enough-Already-Private-Performance-Freedom/dp/1966818068]📚 Download Cory’s free ebook: [https://coryrice.gumroad.com/l/emotionallywhole]🌐 Learn more about ReLife or get involved: https://thepowerofre.com00:00 - Intro & Shoutouts01:01 - Soccer Season & Senior Year Reflections01:41 - Sharing the Podcast & New Listeners02:27 - Rethinking God with Tacos Connection02:50 - Diving into Enough Already (Ch. 2 & 3)03:05 - The Shame of Should04:01 - Gathering Stories of Shame05:51 - People-Pleasing & Early Influences07:22 - Pressure to Always Have the Answer08:59 - Overcompensating in Other Areas09:59 - Impromptu vs. Over-Prepared Speaking11:10 - Cory’s “Should” of Always Doing More12:58 - Ministry Pressure & Workload Shame14:18 - Fear of Not Knowing or Communicating Enough15:55 - Awareness & Work in Progress16:31 - Transition to Chapter 3: I Got Robbed17:22 - Karaoke, Dancing & Shame Stealing Joy18:41 - Competitiveness & Losing Joy in Winning20:24 - What’s Robbing Joy in This Season?22:04 - Changing Perspective & Reclaiming Joy22:48 - Closing Reflection: Mindset & Freedom23:35 - Book Invitation & Final Thoughts24:37 - You’re Loved & Nothing Can Change That
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  • 240. Enough Already: Shancock Bante & Breaking Free From Performance
    What if your worth had nothing to do with your performance?In this episode of Two Pastors and a Mic, Cory and Channock dive into Chapter 1 of Enough Already, unpacking the story behind the book and the deeper journey from the private hell of performance to the freedom of knowing you’re enough.You’ll hear:✨ The hilarious origin of “Shancock Bante” and why it still matters today💭 How performance culture shapes identity (and how to break free from it)🛑 The inner vows and false beliefs that keep us striving🙌 A vulnerable look at pastoral pressure, insecurity, and emotional health📚 Why this book isn’t a “how-to” but a real-life journey toward freedomIf you’ve ever struggled with the question Am I enough? this episode will encourage and challenge you to lay down the mask and embrace your true identity.📚 Get Channock’s book Enough Already: [https://www.amazon.com/Enough-Already-Private-Performance-Freedom/dp/1966818068]📚 Download Cory’s free ebook: [https://coryrice.gumroad.com/l/emotionallywhole]🌐 Learn more about ReLife or get involved: https://thepowerofre.com00:00 - Welcome & Global Listeners00:37 - Reviews, Support & Feedback01:06 - Refined Series & Deconstruction Sermon02:19 - One-Star Reviews & Funny Feedback03:14 - Audience Engagement & Accessibility03:44 - Introducing Enough Already04:55 - How the Book Got Its Title06:17 - Writing Journey & Shift in Focus08:01 - Emotional Health & Healing Journey09:42 - Performance, Identity & Freedom11:04 - Processing Insecurities & Growth12:00 - The Aruba Story: Becoming Shancock Bante14:20 - Performance Pressure Growing Up17:18 - Put on the Spot in Ministry19:41 - Performance-Driven Preaching20:49 - The “Jordan Flu Game” Sermon22:18 - Counseling, Core Wounds & Striving23:29 - Masks, Shame & Inner Vows26:01 - Freedom from Performance & Finding Peace27:34 - How This Book Differs from Leadership Guides28:56 - A Glimpse into the Journey29:57 - Closing: Share the Book & What’s Next
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