Death, Taxes and Disappointing Sex

• Episode 16 - Nutrition with Charlie, Part 2 - Getting your mojo back, alcohol and what we wish more people knew about coaching!

  If you're ready for weight loss support and want to join The Fat Loss Handbook Method for 10 weeks of education and feedback from me, as well as a free copy of The Fat Loss Handbook, click here to tell me more about yourself: https://www.cognitoforms.com/CharlotteFisher1/TheFatLossHandbook11Coaching Or to apply for 1:1 Nutrition Coaching click here: Nutrition Consultation Form Want to ask a question for the podcast? Click this link: Ask Me a Question! Or follow me on Instagram here: Instagram - Charlotte.f.nutrition Or just drop me an email to [email protected] In this episode, Charlie and I jump on an Instagram live to chat all things nutrition, including regaining motivation when you've lost your mojo, alcohol with a fat loss goal and where to start when it comes to making dietary changes.

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  1:00:49
• Nutrition Q&A #4 - keto diet, holiday weight gain and marathon nutrition

  If you're ready for weight loss support and want to join The Fat Loss Handbook Method for 10 weeks of education and feedback from me, as well as a free copy of The Fat Loss Handbook, click here to tell me more about yourself: https://www.cognitoforms.com/CharlotteFisher1/TheFatLossHandbook11Coaching Or to apply for 1:1 Nutrition Coaching click here: Nutrition Consultation Form Want to ask a question for the podcast? Click this link: Ask Me a Question! Or follow me on Instagram here: Instagram - Charlotte.f.nutrition Or just drop me an email to [email protected]

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  26:50
• Nutrition Q&A with Charlie Beeston - Performance, weight loss and fitness industry stuff we hate

  If you're ready for weight loss support and want to join The Fat Loss Handbook Method for 10 weeks of education and feedback from me, as well as a free copy of The Fat Loss Handbook, click here to tell me more about yourself: https://www.cognitoforms.com/CharlotteFisher1/TheFatLossHandbook11Coaching Or to apply for 1:1 Nutrition Coaching click here: Nutrition Consultation Form Want to ask a question for the podcast? Click this link: Ask Me a Question! Or follow me on Instagram here: Instagram - Charlotte.f.nutrition Or just drop me an email to [email protected] In this episode, Charlie and I jump on an Instagram live to chat all things nutrition, including performance nutrition, weight loss and the stuff we just really hate in the fitness industry!

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  1:15:27
• Nutrition Q&A #3 - Should we have calories on menus?

  If you're ready for weight loss support and want to join The Fat Loss Handbook Method for 10 weeks of education and feedback from me, as well as a free copy of The Fat Loss Handbook, click here to tell me more about yourself: https://www.cognitoforms.com/CharlotteFisher1/TheFatLossHandbook11Coaching Or to apply for 1:1 Nutrition Coaching click here: Nutrition Consultation Form Want to ask a question for the podcast? Click this link: Ask Me a Question! Or follow me on Instagram here: Instagram - Charlotte.f.nutrition Or just drop me an email to [email protected]

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  18:11
• Nutrition Q&A #2, How the heck do you fuel an ultramarathon?

  If you're ready for weight loss support and want to join The Fat Loss Handbook Method for 10 weeks of education and feedback from me, as well as a free copy of The Fat Loss Handbook, click here to tell me more about yourself: https://www.cognitoforms.com/CharlotteFisher1/TheFatLossHandbook11Coaching Or to apply for 1:1 Nutrition Coaching click here: Nutrition Consultation Form Want to ask a question for the podcast? Click this link: Ask Me a Question! Or follow me on Instagram here: Instagram - Charlotte.f.nutrition Or just drop me an email to [email protected]

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  31:27

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