Scott Frey is a brain scientist from Harvard and now helps athletes on the mental side of performance.you can find more of his work at cerebralperformance.com
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Overdoing it - Nutrition
The next book, Mindless Eating For Cyclists, comes out December 2025. It will only be available at howtobecomeaprocyclist.com
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What I'm Struggling With
A letter to younger me.
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Jonny Wale
Jonny Wale is a track cyclist, technical performance manager at RedBull Bora Hansgrohe and was previously a performance engineer at INEOS Grenadiers. Jonny is a wealth of knowledge for optimizing performance from an engineers point of view.
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Dan Bigham
Dan Bigham is an engineer on the performance team for RedBull Bora Hansgrohe, Olympic silver medalist, author, former hour record holder and founder of Watt Shop.
To provide free information about cycling and training from the best riders and coaches in the world.
If you love this and want more go to howtobecomeaprocyclist.com
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