Ideas

Under pressure, our nerves can take over. At job interviews, performing in front of an audience and it's definitely present in sports. But why do our skills desert us at such a crucial moment? And what can be done to avoid choking? Studies have shown that when people tell themselves they're excited rather than nervous, they perform better. This podcast explores more ways to avoid the choke and why it happens. *This episode originally aired on Nov. 23, 2022.

Guests in this episode:

Sian Beilock is a cognitive scientist and author of Choke: What the Secrets of the Brain Reveal About Getting it Right When You Have to and How the Body Knows its Mind. She's recently been named President-elect of Dartmouth College.

Sandra Bezic is a former Olympian and Canadian champion in figure skating (with her brother Val), and is now a producer, director and choreographer.

Carolyn Christie is a retired member of the flute section of the Montreal Symphony Orchestra. She now teaches classical flute at McGill and is also a Certified Mental Skills Consultant.

Niklas Häusler is a neuroscientist and co-founder and CEO of the German startup company Neuro 11.

Noa Kageyama is a performance psychologist. He maintains a blog and podcast, Bulletproof Musician.

Elizabeth Manley was world and Olympic silver medalist in figure skating in 1988, and is now an executive life coach.

Jennifer Montone is the principal horn of the Philadelphia Orchestra.

Aaron Williamon is head of the Center for Performance Science, a partnership between the Royal College of Music and Imperial College, London.

Henry Brown earned the name "Henry Box Brown" in March of 1849. He hatched a risky plan and had himself shipped in a wooden crate, from Richmond to Philadelphia. But that’s less than half his story. In freedom, he uses his escape box as the basis for a subversive magic act that sees him tour the stages of the UK and Canada — his final home. Henry's remarkable story is a must-listen. *This episode originally aired on Feb. 3, 2025.

With vengeful alien civilizations and hologram wives, Chinese science fiction is in its heyday. One hot topic discussion is how the genre and culture view things as "inherently non-binary," says PhD student Zichuan Gan. Not just in the sense of gender but avoiding black and white categories. As in "humans or machines, west or east, Chinese science-fiction often shows that reality and life are more mixed and complicated." IDEAS explores what we can learn from China through it's science fiction. *This episode originally aired on Sept. 2, 2025.

Neither the legal system nor the Constitution can change the course of the United States’ descent into illiberalism, argues human rights and civil liberties lawyer Jameel Jaffer. Only the will of the people can — when ordinary citizens fight to uphold democracy with "civic courage."

Mudlarking is a hobby that's having a moment. The opportunity to take part in the painstaking, low-tech scrape through history draws thousands of people hoping to come face to face with the remnants of lives that came before them. But what can mudlarkers do that a trained archeologist cannot? This podcast takes you to the heart of London on the Southbank of the Thames River where there's mud, water — and possibility.

Click here to see a collection of mudlarking finds.