Do you wish you had more confidence? Less stress? Some guidance for going after your goals? If so, this podcast is for you. Join Master Certified Life Coach and...
I'm challenging the way you think about goal timelines and showing you how to embrace the journey, whether it's fast or slow. I share some personal examples of goals that happened quickly for me, as well as some from my clients. Discover why long-term goals are nothing to fear and how to stay committed and confident, even when progress feels slow. Get full show notes, transcript, and more information here: https://www.maisiehill.com/217
--------
27:51
216. The Three Phases That Lead to Success: Lessons from Horse Riding
I'm breaking down the three crucial phases that lead to success: preparation, jumping, and riding away. As you listen, assess where you tend to struggle in this process. Are you skimping on preparation, overthinking the jump, or neglecting to land and ride away with intention? Understanding your patterns and tendencies is the first step to getting unstuck. I share practical ways to improve each phase, drawing on insights from the world of horse riding. Whether you're tackling a big project at work, navigating a personal challenge, or simply trying to build momentum in your life, this episode will help you diagnose your sticking points and give you the tools to move through them with greater ease and success. Get full show notes, transcript, and more information here: https://www.maisiehill.com/216
--------
37:20
215. Bounce Back with Confidence: 10 Steps to Start Feeling Like Yourself Again
When our confidence takes a hit, it’s tempting to shy away from discomfort altogether. But what if we looked at discomfort as an opportunity for growth instead of something to avoid? In today’s episode, I’m here to show you how to turn discomfort into a powerful resource. I’m sharing my personal story of how I lost my confidence, how I managed to rebuild it, and the valuable lessons I learned along the way. Join me this week and let’s tackle those moments of self-doubt together! Get full show notes, transcript, and more information here: https://www.maisiehill.com/215
--------
31:03
214. Wielding Anger, from Repression to Precision
As the seasons change, it's not just the external environment that shifts - our internal world goes through a transition too. In Chinese medicine, spring is associated with the wood element and the emotion of anger. When our wood qi is blocked or stagnant, we can feel stuck, frustrated, and prone to outbursts. But what if we learned to see anger in a new light - as a force for positive change and growth? Learn practical tips for releasing stuck emotions, increasing flexibility in mind and body, and harnessing the power of conscious erupting. Get full show notes, transcript, and more information here: https://www.maisiehill.com/214
--------
23:17
213. Stop Lying to Yourself
I share a recent experience where I found myself tangled in a web of my own lies. Through the process of coaching and self-reflection, I was able to identify and dismantle these limiting beliefs one by one. Join me as we explore the power of questioning our thoughts, the joy of proving ourselves wrong, and the freedom that comes with allowing ourselves to want what we want. By the end of this episode, you'll have a practical framework for catching your own lies and replacing them with more supportive truths. Get full show notes, transcript, and more information here: https://www.maisiehill.com/213
Do you wish you had more confidence? Less stress? Some guidance for going after your goals? If so, this podcast is for you. Join Master Certified Life Coach and author of Period Power, Maisie Hill, as she shares insights and strategies that you can start applying today.
Each episode will help you identify and free yourself from your limiting beliefs so you can stop hiding and start shining. You’ll get answers to questions like:
How do I build my self-confidence?
Why is my inner critic so loud?
How do I decrease my stress and anxiety?
How can I care less about what others think?
Why do I feel so stuck and how do I get unstuck?
With two decades of professional experience under her belt, Maisie helps you drop the cycle of inner criticism, shame, and self-judgement so you can feel at home in your mind and body.
For more information on how Maisie can help you transform your life from the inside out and for other free resources, visit maisiehill.com.
Netherlands