Spirit Led - A Monthly Kriya Yoga Podcast

The tables have turned! In this episode of the Spirit Led Podcast, our normal host Joan Hope Craig is the guest, interviewed by Dr. Stella J. Wuttke. Listen to hear Joan share her core message:

At times, almost all meditators struggle with busy minds, busy lives, and inner critics. You can let go of these obstacles that hold you back from practicing, and you can love yourself on the spiritual path.

Joan also shared:

Her beginnings with Hatha Yoga, including practicing yoga as a Peace Corps volunteer in Honduras

Meeting Roy Eugene Davis at Center for Spiritual Awareness and early meditation experiences

Insights from Joan's new book - Exhale: Mindfulness & Meditation for People Who Don't Stop

Upcoming Kriya Yoga retreat at CSA: October 1-4, 2026 

If you enjoyed this episode, please like, subscribe, and share it to help others discover the power of Kriya Yoga.

Connect with Us:

🗓️ Weekend Retreat - The Practice of Being: October 1-4, 2026
Led by CSA Minister Joan Hope Craig
Sign up here: https://csa-davis.org/retreats/

🌐 Joan Hope Craig books on Amazon: https://www.amazon.com/author/joanhopecraig

🌐 Center for Spiritual Awareness - www.csa-davis.org

🎧 Find Spirit Led on Podbean, Apple Podcasts, Spotify, YouTube, and other podcast locations.

#joanhopecraig #exhalebook #overachievers #perfectionism #kriyayoga #SpiritLed #YogaMeditation #SpiritualAwakening #RoyEugeneDavis #AutobiographyOfAYogi #Meditation #SpiritualPath #SelfRealization #yogapodcast #kriya #yogaretreat #meditationretreat #kriya #yoga #SpiritualGrowth #paramahansayogananda #yogananda #centerforspiritualawareness

In this episode of the Spirit Led Podcast, Dr. Stella J. Wuttke enlightens us with the art and science of Sound Healing. Tune in to hear Stella's research and experiences with sound healing, such as:

The science behind sound healing: how sound healing works

Sound healing with tuning forks

Benefits of sound healing

Sound healing for anxiety, anger, trauma, and insomnia

What is sound healing like?

How sound healing opened her scientific mind up to spiritual energy that cannot be measured (yet)

A key takeaway: Sound healing can help us be more resilient to life. By practicing receiving sound frequencies, we can expand our ability to be untroubled with the frequencies of life, such as people and experiences.

If you enjoyed this episode, please like, subscribe, and share it to help others discover the power of Kriya Yoga.

Connect with Us:

🗓️ Week-long Retreat: September 13-18, 2026
Higher States of Consciousness and How to Experience Them
Led by Spiritual Director Marty Wuttke and Minister Dr. Stella Wuttke
Sign up here: https://csa-davis.org/retreats/

🌐 Awakening Stillpoint -https://awakeningstillpoint.com/

🌐 Wuttke Infinite Potential Institute - https://wuttkeipi.com/

🌐 Center for Spiritual Awareness - www.csa-davis.org

🎧 Find Spirit Led on Podbean, Apple Podcasts, Spotify, and YouTube.

#soundhealing #healingsounds #soundhealingtuningforks #soundhealingforanxiety @soundhealingmeditation #kriyayoga #SpiritLed #YogaMeditation #SpiritualAwakening #RoyEugeneDavis #AutobiographyOfAYogi #Meditation #SpiritualPath #SelfRealization #yogapodcast #kriya #yogaretreat #meditationretreat #kriya #yoga #SpiritualGrowth #paramahansayogananda #yogananda #centerforspiritualawareness.

In this episode of the Spirit Led Podcast, longtime Kriya disciple Jack Johnston shares lessons learned from his time with Roy Eugene Davis and the Center for Spiritual Awareness.

Tune in to hear Jack's experiences with:

How to stay conscious when engaged in everyday activities and even stressful circumstances

Observations of Roy Eugene Davis's work and teaching

If you enjoyed this episode, please like, subscribe, and share it to help others discover the power of Kriya Yoga.

Connect with Us:
🌐 Center for Spiritual Awareness - www.csa-davis.org
🎧 Find Spirit Led on Podbean, Apple Podcasts, Spotify, and YouTube.

#ayurvedaretreat #kriyayoga #SpiritLed #YogaMeditation #SpiritualAwakening #RoyEugeneDavis #AutobiographyOfAYogi #Meditation #SpiritualPath #SelfRealization #yogapodcast #kriya #yogaretreat #meditationretreat #kriya #yoga #SpiritualGrowth #paramahansayogananda #yogananda #centerforspiritualawareness

In this episode of the Spirit Led Podcast, Ayurvedic experts Vishnu Dass and Cricket Greer share:

1) How Ayurveda supports health and spiritual practice,

2) The importance of a balanced lifestyle, including exercise, diet, mental health, and community;

3) Their personal experiences with spiritual teachers, including Roy Eugene Davis and Baba Hari Dass.

Vishnu Dass and Cricket Greer are Ayurvedic practitioners and clinicians at Blue Lotus Ayurveda in Asheville, North Carolina. 

 

If you enjoyed this episode, please like, subscribe, and share it to help others discover the power of Kriya Yoga.

Connect with Us:
🌐 Center for Spiritual Awareness - www.csa-davis.org
🎧 Find Spirit Led on Podbean, Apple Podcasts, Spotify, and YouTube.
💮 Blue Lotus Ayurveda in Asheville, NC - https://bluelotusayurveda.com/

#ayurveda #babaharidass #ayurvedaretreat #kriyayoga #SpiritLed #YogaMeditation #SpiritualAwakening #RoyEugeneDavis #AutobiographyOfAYogi #Meditation #SpiritualPath #SelfRealization #yogapodcast #kriya #yogaretreat #meditationretreat #kriya #yoga #SpiritualGrowth #paramahansayogananda #yogananda #centerforspiritualawareness

In this episode of the Spirit Led Podcast, Marty Wuttke shares:

1) How to stay calm and healthy during challenging transitions,

2) Breathing techniques to reduce stress and improve meditation,

3) Exciting news about the future of Center for Spiritual Awareness, including an international Kriya Yoga Congress in 2027.

Marty Wuttke is the CSA Spiritual Director and has had a long career in neurofeedback and neuroscience. Listen to his previous episode here, when he talked about meditation's benefits for the brain.

If you enjoyed this episode, please like, subscribe, and share it to help others discover the power of Kriya Yoga.

Connect with Us: 🌐 Center for Spiritual Awareness - www.csa-davis.org

🎧 Find Spirit Led on Podbean, Apple Podcasts, Spotify, and YouTube.

#breathwork #pranayama #meditationforstressrelief

#kriyayoga #SpiritLed #YogaMeditation #SpiritualAwakening #RoyEugeneDavis #AutobiographyOfAYogi #Meditation #SpiritualPath #SelfRealization #yogapodcast #kriya #yogaretreat #meditationretreat #kriya #yoga #SpiritualGrowth #paramahansayogananda #yogananda #centerforspiritualawareness