This guided meditation is designed for beginners.
Using the power of affirmation you will feel the body and mind becoming relaxed. If you are somebody who finds it hard to sit and meditate due to thoughts this is a great practice. Using the mental energy to fix on the affirmation of ‘Breathing in calming mind and body’ and ‘Breathing out calming mind and body’ allows you to come back to the present moment feeling relaxed and calm.
This can be done laying down or in a comfortable seated position.
This can be done anytime of the day to feel relaxed and at ease.
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8:04
Guided Breathing Meditation - Beginners - Feel Calm and Relaxed
This guided meditation is designed for beginners or anybody new to the practice of meditation. During this short practice you will bring your whole awareness back to the breath allowing yourself to feel relaxed and calm.
This can be done laying down or in a comfortable seated position.
This can be done anytime of the day to feel relaxed and at ease.
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11:09
Guided Yoga Nidra for Sleep and Relaxation
This Guided Yoga Nidra will gently ease you into a blissful state of relaxation.
Yoga Nidra is termed as ‘sleepless sleep’ because we learn to enter the state between sleep and wakefulness which is pure awareness.
This practice is great for anybody suffering from stress, anxiety or sleeping problems.
This is perfect to do just before sleeping for a goodnights sleep.
For best results use headphones and ensure you are laying down for maximum benefits.
Feel free to make yourself as comfortable as possible using as many cushions and blankets. If possible choose to dim the lights and draw the curtains setting the ideal atmosphere for relaxation.
It is NOT ideal to have a big meal just before this meditation. Do NOT listen whilst operate heavy machinery.
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34:10
Guided Awareness Meditation / Connect with your higher self /
This Guided Meditation will bring you into a deep and powerful connection with your awareness.
This meditation starts by focusing on the body and breath. Then we progress to go deeper to the mental level detaching ourselves from thoughts. Once we have regained control over our thoughts, we venture deeper to the seat of awareness to come to a state of complete bliss.
Influenced by the teachings of Jnana Yoga which stems from the philosophy of Advaita Vedanta.
This practice is great for anybody suffering from stress, anxiety or for anybody who finds it difficult to silence the mind.
FOR BEST RESULTS USE HEADPHONES.
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16:16
Guided Morning Meditation
This Guided Meditation is the perfect way to start the day full of energy and clarity. This is great for stress relief and to feel calm/peace.
This can be done seated or laying down.
For best results use headphones.
During this visualisation practice, you will focus on absorbing the light and energy of the sun. Working with affirmations, you will surely leave the practice feeling calm and energised.
The practice will be guided by the powerful healing sounds of the Classical Indian Raga Bhairavi which is great to listen to in the morning.
‘For those who have conquered the mind, it is their friend. For those who have failed to do so, the mind works like an enemy.’ - The Bhagavad Gita Chapter 6 Verse 6.
Welcome to R A J (A) Y O G A (@_rajayoga_) - Founded by Raj (@yogi_rajb)
R A J (A) Y O G A offers to provide audios setting out the true essence of Yoga. As well as setting out the true essence of Yoga there will be various audios providing:
Guided Meditation
Pranayama (Breathwork)
Yoga Nidra
Connect with me on:
Instagram: @_rajayoga_ and @yogi_rajb
Netherlands