The Hypnobirthing Podcast

In today's solo episode, I explore some of the most common myths and misconceptions surrounding labour pain.

I look at why labour is experienced differently from person to person, how fear and anxiety can influence the experience of pain, why pain intensity isn't the only factor that determines whether someone has a positive birth experience, and why using pain relief is never a sign that you've failed.

References & Further Reading
Jones, L. et al. (2012). Pain management for women in labour: an overview of systematic reviews. Cochrane Database of Systematic Reviews.
Read the Cochrane review
Cyna, A.M. et al. (2011). Hypnosis for pain management during labour and childbirth. Cochrane Database of Systematic Reviews.
Read the Cochrane review
Bohren, M.A. et al. (2017). Continuous support for women during childbirth. Cochrane Database of Systematic Reviews.
Read the Cochrane review
World Health Organization (2018). WHO recommendations: Intrapartum care for a positive childbirth experience.
Read the WHO recommendations
Anim-Somuah, M. et al. (2018). Epidural versus non-epidural or no analgesia for pain management in labour. Cochrane Database of Systematic Reviews.
Read the Cochrane review
Waldenström, U. et al. (2006). A longitudinal study of women's memory of labour pain—from 2 months to 5 years after the birth. BJOG.
Read the research paper
Niven, C.A. & Brodie, E.E. (1995). Memory for labor pain: context and quality. Pain.
Read the research paper

Resources & Links
o 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here.
o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services
o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses
o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here
o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List
o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here
o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here
o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest
o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer
o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here
Hosted on Acast. See acast.com/privacy for more information.

In today's episode I chat to Kallie about her spontaneous birth at 34 weeks. Despite being far from her plan, Kallie managed to create a positive experience for herself, reminding us all that hypnobirthing can be a powerful took when things take an unexpected turn. A big thank you to Kallie!
Resources & Links
o 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here.
o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services
o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses
o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here
o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List
o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here
o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here
o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest
o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer
o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here

Hosted on Acast. See acast.com/privacy for more information.

In today's episode I spoke to Rachel about her birth at over 42 weeks. This is a great episode for anyone in those final weeks. Thank you Rachel!

Resources & Links
o 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here.
o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services
o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses
o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here
o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List
o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here
o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here
o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest
o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer
o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here



Hosted on Acast. See acast.com/privacy for more information.

In today's solo episode I talk about the powerful tool visualisation and how it can help transform your labour experience.
Resources & Links
o 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here.
o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services
o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses
o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here
o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List
o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here
o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here
o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest
o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer
o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here



Hosted on Acast. See acast.com/privacy for more information.

Hello and welcome back to Season 14 of The Hypnobirthing Podcast - thank you for your continued support!

In today's episode I spoke to Alice about the accidental freebirth of her second baby. A great story and a great way to kick off a new season!

Resources & Links
o 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here.
o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services
o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses
o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here
o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List
o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here
o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here
o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest
o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer
o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here



Hosted on Acast. See acast.com/privacy for more information.