The Mindset Change Podcast

One of your favourite meditations returns to help you learn to rest, relax and recover. Let me guide you into a deep muscle relaxation with gentle breath work exercises and inner work to transform your mind.

About Paul Sheppard
Begin your Mindset Upgrade Now.
My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control.
Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts.
My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within.
Life is too short to let old patterns hold you back.
ON THIS CHANNEL
You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation.
EXPERIENCE AND CREDENTIALS
• Over 20 years’ experience
• ICF-certified coach
• GHR-registered therapist
• Host of the top ten Ultimate Mindset Change Podcast (143 Countries)
• Trained with Patrick McKeown’s Oxygen Advantage® team
• Author of Anxiety Is Your Wake-Up Call
Contact me
Mindset Change Updates Newsletter
Instagram @Mindsetchangeuk
Facebook
Tik Tok

Free Kindle Book Version Link
Mindset Change Community Skool Link.
Finally my book Anxiety is Your Wake-Up Call is now out on Amazon and to celebrate its release the kindle version of the book is free for today the 9th and tomorrow the 10th.
I would love to know your thoughts about the book and please do leave an Amazon review, it would be deeply appreciated. I have also created a brand new Skool community where you can come for live coaching, have your questions answered, receive support, take courses and have access to exclusive access to content for members only.
In this episode I read the introduction of my new book and explain why current approaches with anxiety can often let people down as they can over focus on the mind and not the bigger picture.
About Paul Sheppard
My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control.
Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts.
My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within.
Life is too short to let old patterns hold you back.
ON THIS CHANNEL
You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation.
EXPERIENCE AND CREDENTIALS
• Over 20 years’ experience
• ICF-certified coach
• GHR-registered therapist
• Host of the top ten Ultimate Mindset Change Podcast (143 Countries)
• Trained with Patrick McKeown’s Oxygen Advantage® team
• Author of Anxiety Is Your Wake-Up Call
Contact me
Mindset Change Updates Newsletter
Instagram @Mindsetchangeuk
Facebook
Tik Tok
Community

Explore, expand and raise your level of consciousness with this guided Non Sleep Deep Rest Meditation. This is one of my favourite practises to help you relax on a deeper level than before to explore what and who you are beyond the noise of your thinking mind.
Let me know how this was for you.
New content coming next week.

About Paul Sheppard
My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control.
Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts.
My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within.
Life is too short to let old patterns hold you back.
ON THIS CHANNEL
You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation.
EXPERIENCE AND CREDENTIALS
• Over 20 years’ experience
• ICF-certified coach
• GHR-registered therapist
• Host of the top ten Ultimate Mindset Change Podcast (143 Countries)
• Trained with Patrick McKeown’s Oxygen Advantage® team
• Author of Anxiety Is Your Wake-Up Call
Contact me
Mindset Change Updates Newsletter
Instagram @Mindsetchangeuk
Facebook
Tik Tok
Community
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk
Email: Info@mindsetchangeuk.com  
I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.

I look forward to hearing from you

A powerful way to start your day is to enter a theta brainwave state to reprogram your mind for manifesting. This guided meditation will work with your RAS in your brain to help filter reality to look for the opportunities to help you grow and expand your success. Make this a daily practise to rewire your brain for the success and happiness you dream of.
"I wonder what miraculous opportunities you will notice coming your way today?"
Let me know what happens for you in the comments.
New meditations and hypnosis sessions coming soon.
About Paul Sheppard
My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control.
Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts.
My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within.
Life is too short to let old patterns hold you back.
ON THIS CHANNEL
You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation.
EXPERIENCE AND CREDENTIALS
• Over 20 years’ experience
• ICF-certified coach
• GHR-registered therapist
• Host of the top ten Ultimate Mindset Change Podcast (143 Countries)
• Trained with Patrick McKeown’s Oxygen Advantage® team
• Author of Anxiety Is Your Wake-Up Call
Contact me
Mindset Change Updates Newsletter
Instagram @Mindsetchangeuk
Facebook
Tik Tok
Community
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk
Email: Info@mindsetchangeuk.com  
I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.

I look forward to hearing from you

This guided meditation will take you deep into the quantum field to help you focus on manifesting like never before. The feedback from this meditation when it was originally released has been phenomenal which is why I wanted to share it again here.

About Paul Sheppard
My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control.
Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts.
My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within.
Life is too short to let old patterns hold you back.
ON THIS CHANNEL
You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation.
EXPERIENCE AND CREDENTIALS
• Over 20 years’ experience
• ICF-certified coach
• GHR-registered therapist
• Host of the top ten Ultimate Mindset Change Podcast (143 Countries)
• Trained with Patrick McKeown’s Oxygen Advantage® team
• Author of Anxiety Is Your Wake-Up Call
Contact me
Mindset Change Updates Newsletter
Instagram @Mindsetchangeuk
Facebook
Tik Tok
Community