The Mom Room

• Solo "Momming": Survive, Thrive, and Maybe Even Enjoy It

  EP520. In this episode, Renee shares her top tips for surviving (and sometimes thriving) as a solo parent during the summer. Whether your partner is traveling for work, you're co-parenting, or you're just holding down the fort solo for a stretch—this one’s for you. From ditching the rigid schedules to embracing the snack plate lifestyle, Renee reminds you that good enough is more than enough. Because solo parenting isn’t easy—but you’re not alone in it. 🎧 Tune in and remember: survival is success. Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Dr. Tracy Dalgleish on Relationship Survival Tips for Busy Parents

  EP519. Renee welcomes back therapist and relationship expert Dr. Tracy Dalgliesh for an honest look at how our partnerships change through every stage of motherhood — from pregnancy to postpartum to school age and beyond. They break down the common relationship struggles that pop up as kids grow and why we often don’t talk about them until it’s too late. Tracy shares practical ways to stay connected through it all — from “state of the union” meetings and shared calendars to letting go of guilt and learning how to carve out individual time without resentment. This is a must-listen if you’ve ever felt like you’re two ships passing in the night, or wondered how to keep your partnership strong while raising kids and yourself at the same time. Find Dr. Tracy Dalgleish:  Instagram: @drtracyd Website: www.drtracyd.com/ Podcast: Dear Dr. Tracy Sponsors: Wayfair — Give your home the refresh it needs with Wayfair. Head to wayfair.com right now! HelloFresh - Go to HelloFresh.com/MOMROOM10FM now to get 10 Free Meals with a free item for life. Bzigo - Don’t wait until the next bite—protect your home with Bzigo. Go to bzigo.com/discount/MOMROOM to save 10% off. Thrive - Go to thrivecausemetics.com/MOMROOM for 20% off. RENEE REINA Instagram: @themomroom | @thereneereina TikTok: @thereneereina Facebook Community - The Mom Room Community YouTube: Renee Reina - The Mom Room Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Frazzled, Unorganized, and Needing a Confidence Boost

  EP518. In this solo episode, Renee gets real about the messy middle of mom-work-life. She opens up about losing her confidence online, feeling totally unorganized, and just... frazzled (you know the feeling). After a week of chaos, she turned to ChatGPT for help and asked: "What are five things I can do in my work, home, and personal life to be more organized?" — and the answers were actually super helpful. Tune in to hear Renee’s unfiltered rant, the tips that might just save your sanity, and a reminder that you’re not the only one feeling like a hot mess sometimes. Let’s get it together—one to-do list at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Darlynn Childress on Healing Mad Mom Syndrome

  Ep. 517. This week, Renee is joined by life and parenting coach Darlynn Childress for a powerful conversation about what she calls "Mad Mom Syndrome"—that all-too-familiar spiral of overwhelm, frustration, and guilt so many parents experience. Darlynn shares her personal journey from parenting with rage to leading with calm, connection, and compassion. Together, they explore the emotional needs often hiding beneath our kids’ big behaviors, how to set boundaries without shame, and why self-care isn’t just a buzzword—it’s a lifeline. Darlynn also opens up about her own healing from trauma and how it shaped her path to becoming the parent she always hoped to be. Whether you're raising littles or navigating the teen years, this episode offers honest insight, hard-won wisdom, and practical tools for breaking generational cycles and parenting with more presence and grace.  Find Darlynn Childress:   Instagram: @darlynnchildress  Podcast: Become A Calm Mama   Website: www.thecalmmamacoach.com   Sponsors:  Wayfair — Give your home the refresh it needs with Wayfair. Head to⁠ wayfair.com⁠ right now!  HelloFresh - Go to ⁠HelloFresh.com/MOMROOM10FM⁠ now to get 10 Free Meals with a free item for life.   Bzigo - Don’t wait until the next bite—protect your home with Bzigo. Go to ⁠bzigo.com/discount/MOMROOM⁠ to save 10% off.  Thrive - Go to ⁠thrivecausemetics.com/MOMROOM⁠ for 20% off.     RENEE REINA    Instagram: @themomroom | @thereneereina    TikTok: @thereneereina    Facebook Community - The Mom Room Community   YouTube: Renee Reina - The Mom Room Podcast  Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Our Family Trip to Antigua & Barbuda: Stingrays, ZipLines & Sweet Memories

  EP516. In this solo episode, Renee takes you along for a full recap of her family’s unforgettable vacation to Antigua and Barbuda! From swimming with wild stingrays to zip lining through the rainforest, she shares all the magical moments that made this trip so special. She also breaks down the family-friendly resorts she visited, what made each one unique, and why Antigua might just be the ultimate hidden gem for your next vacation. Spoiler alert: they’re already planning their return. If you're dreaming of a family getaway that blends adventure, relaxation, and quality time, this one’s for you! Learn more about your ad choices. Visit megaphone.fm/adchoices

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