The Nacho Kids Podcast: Blended Family Lifesaver

• 329: Mindful Marriage With Ron and Nan Deal

  In this heartfelt and candid episode, Lori and David sit down with Ron and Nan Deal to discuss their new book, "The Mindful Marriage." The conversation dives deep into the real-life struggles and breakthroughs the Deals have faced in their marriage, including coping styles, emotional reactivity, and the journey toward self-growth. Ron and Nan share vulnerable stories from their own relationship, highlighting how self-reflection, humility, and self-control have transformed not only their marriage but their approach to life’s stressors - from parenting to grief after the loss of their son. Listeners will relate to the honest talk about blame, shame, control, and escape in relationships and the importance of taking responsibility for one’s actions. The Deals also touch on the resources available through their work, the critical role of grace, and finding peace after facing life’s hardest moments. Whether you’re in a blended family or not, this episode offers valuable tools for anyone seeking healthier connections and a more mindful, compassionate approach to relationships. Key topics: The impact of reactivity in relationships Emotional regulation and mindfulness The power of humility and self-reflection How past experiences shape present interactions Navigating grief and addiction as a couple Building (and rebuilding) trust Supporting others through vulnerability and authenticity Nacho Testimonial We don’t argue about the kids anymore. That’s all Lori. ~ Z.M., Lexington, KY, USA

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• 328: Don't Have Conversations When You Are...

  Feeling tired, hangry, or just out of sorts? This week on the Nacho Kids Podcast, hosts Lori and David dive into how emotions like hunger, anger, loneliness, and exhaustion can derail crucial conversations in blended families - and what to do about it. In this candid and witty episode, Lori and David unpack the HALT method (Hungry, Angry, Lonely, Tired), sharing personal stories and practical tips for recognizing when you're not in the right headspace for tough talks with your partner or stepkids. You'll learn why it's so important to hit pause on those "serious" discussions when emotions are running high, how quick wit and sarcasm can be double-edged swords, and why self-awareness and communication are crucial for stepfamily harmony. Plus, Lori gets real about her bandwidth, menopause mood swings, and the importance of being kind - even when family members aren’t! Listeners will walk away with: A deeper understanding of how emotions affect stepfamily dynamics Concrete tips for using the HALT method before crucial conversations Relatable humor, self-reflection, and the importance of knowing your limits Don’t forget to visit nachokids.com for more resources, and follow Nacho Kids on Facebook and Instagram.  

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• 327: Stepmom Says Just To Shut Up

  Struggling with the challenges of blending families? Discover practical ways to set healthy boundaries and rediscover yourself in stepfamily life! In Episode NKP327 of the Nacho Kids Podcast, host Lori welcomes Heather, a stepmom navigating her first year in the blending trenches. Heather opens up about her journey from confident “super stepmom” to being overwhelmed by unrealistic expectations - especially around food, household chores, and parenting differences. She shares how discovering the Nacho Kids approach helped her step back, reduce resentment, repair relationships, and reclaim her joy. Listeners will learn: Why even experienced parents can feel blindsided by blending families How the pressure to be a perfect stepmom creates unnecessary stress The transformative power of “nachoing”—letting go, stepping back, and focusing on your role as a supportive partner rather than a replacement parent Strategies for addressing common stepfamily struggles, like different household routines and conflicting parenting styles The importance of self-care, healthy communication, and seeing situations from the stepchild’s perspective Heather’s story is relatable, candid, and full of “aha!” moments for anyone in a blended family. Whether you’re a new stepparent or a veteran, this conversation will inspire you to find more peace in your home. Listen now and remember: Life is good when you Nacho! Nacho Kids Testimonial: My stepdaughter still ignores me, and I’m fine. That’s the Nacho shift. ~ H.P., New York, NY, USA

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• 326: Guilty Parent Syndrome

  Struggling to understand why your partner “guilty parents”, or noticing it in yourself? This episode dives deep into what “Guilty Parent Syndrome” (GPS) is, why it’s so common in blended families, and how partners can navigate it with empathy and confidence. In Episode #326 of the Nacho Kids Podcast, hosts Lori and David get real about guilty parent syndrome: when guilt affects how parents discipline or interact with their kids, often leading to inconsistent boundaries, indulgence, or fear of “losing” time or connection. Lori and David share their personal experiences of “parenting through guilt,” offer practical scenarios from stepfamily life (like inconsistent discipline or “guilty gift-giving”), and explain why this isn’t just a stepfamily phenomenon. They break down why GPS can hit bio-parents so hard and why stepparents, especially those without children, may have trouble truly “getting it.” You’ll learn why empathy, communication, and realistic expectations are essential for healthier co-parenting and happier homes. Want to go deeper? Check out Nacho Kids resources, join the Nacho Kids Academy, or connect on social media.

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• 325: One Stepkid's Journey

  Discover what happens when a blended family actually flourishes. Yes, it’s possible! In this episode of the Nacho Kids Podcast, Lori sits down with a remarkable teenage stepkid who shares his rare, positive perspective on navigating life with divorced parents, stepfamilies, and even step-siblings. Listeners will get an inside look at what healthy co-parenting looks like through the eyes of an easygoing stepkid who has strong, drama-free relationships with his stepmom and stepdad. You’ll hear firsthand accounts of adapting to living in two homes, forming real bonds with step-siblings, and what happens when boundaries and respect are mutual between parents and step-parents. He opens up about the hardest parts of his parents’ divorce, how therapy helped, and why he recognizes his stepparents on Mother’s and Father’s Day (yes, really!). This episode reveals not only practical tips for parents and stepparents, like the importance of strong communication, setting boundaries, and letting kids emotionally process big changes, but also offers hope that peaceful blended families do exist. Plus, you’ll hear touching anecdotes about handling holidays, family traditions, and even what to do if your parents get along so well their new partners become friends! What you’ll learn: What helps stepkids develop strong bonds with stepparents How living arrangements impact stepkid/stepparent dynamics The importance of boundaries, communication, and therapy after divorce Handling holidays and traditions in blended families Real stories of stepkid/stepfamily relationships that actually work Links: Check out our website and blogs: nachokids.com Follow Nacho Kids on Facebook: Nacho Kids Facebook Join the Nacho Kids Academy: Nacho Kids Academy Listen to NKP325 for an inspiring dose of hope, and a reminder that peace and love are possible in stepfamilies. Don’t forget to subscribe and leave a review to support more real-life blended family stories! Nacho Kids Testimony: Coaching with Lori pulled us back from the edge of divorce. ~ J.F., Chicago, IL USA  

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