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Track Limits

Track Limits
Track Limits
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  • Alisha Palmowski: "People Have NO IDEA How Hard This Is” | S03EP14
    New EveryPlate customers can enjoy this special offer of only $1.99 a meal. Go to https://everyplate.com/podcast and use code TRACKLIMITS199 to get started. Applied as a discount on the first box, limited time only. In this episode of Track Limits, we sit down with Alisha Palmowski, Red Bull’s F1 Academy driver, as she prepares for her first-ever race weekend in Canada. From a bold new Montreal livery to her love of 70s disco, Alisha opens up about racing, identity, pressure, and the unexpected moments that have shaped her journey so far. She talks about growing up in a normal family far from the typical motorsport mold, winning the Ginetta Junior scholarship that changed her life, sim racing since she was eight, learning the unique challenges of F1 Academy machinery, and the surreal experience of training inside the Red Bull facility in Milton Keynes. Alisha also shares her view on legacy, misconceptions about motorsport, what she wants future drivers to know, and how she plans to take on Montreal for the very first time. This episode is honest, funny, and full of the passion that defines racing’s next generation. ⏱️ Episode Chapters 00:00 – Introduction 00:20 – First time in Canada and Toronto impressions 01:05 – Talking weather, rain in Montreal and first impressions 01:35 – Her special Red Bull x One Password Montreal livery 02:40 – How the livery collaboration came together 03:20 – What makes her “faster” in life outside racing 04:00 – Her love for music and 70s–90s disco 04:45 – Sim racing, F1 game obsession and Montreal practice 06:20 – What she’d be doing if she weren’t racing 07:25 – The moment she realized she belonged in motorsport 08:40 – Imposter syndrome and feeling “born” to race 09:20 – Drivers who inspire her, including Max Verstappen 11:00 – What legacy she wants to leave for future racers 12:20 – Big misconceptions about motorsport 13:25 – Her dream race weekend: track, car and teammate 14:35 – Bananas, superstitions and beating Max 15:20 – What she’s working on as a developing driver 16:20 – Driving style differences and car setup challenges 18:10 – What Red Bull support means to her 19:45 – Looking ahead ten years into her future 21:45 – Rapid fire: poutine, cold winters, accents and more 23:30 – Final send-off and Montreal race excitement 🔥 Must-Watch Moments -“I’m hoping the livery makes me a bit faster.” -“I feel like motorsport is in my blood.” -“I’d love to inspire people to know anyone can succeed in this sport.” -“Motorsport is one of the biggest team sports in the world.” -“If I race Max at Silverstone… I’m beating him.” -“I eat a banana before every session, even though I hate them.” 📲 Subscribe for more F1, F1 Academy and IndyCar conversations New episodes every week with drivers, engineers, creators and the people shaping motorsport’s future. #TrackLimitsPodcast #AlishaPalmowski #F1Academy #RedBullRacing #WomenInMotorsport #MontrealGP #SimRacing #MotorsportPodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  • Inside the Las Vegas Grand Prix: F1’s Biggest Gamble Pays Off
    Try Notion, now with Notion Agent, at https://notion.com/tracklimits New EveryPlate customers can enjoy this special offer of only $1.99 a meal. Go to https://everyplate.com/podcast and use code TRACKLIMITS199 to get started. Applied as discount on first box, limited time only. Las Vegas. The city of lights, entertainment, and ambition. But once a year, it becomes something else entirely - a Formula 1 racetrack. In this Track Limits special documentary, we go behind the scenes of the Las Vegas Grand Prix, hearing directly from the people who built it. At the center is Emily Prazer, F1’s Chief Commercial Officer and President of the Las Vegas Grand Prix, who led the charge to create F1’s first-ever owned and operated race. From the billion-dollar economic impact to the engineering, logistics, and cultural transformation of the Strip, this film dives into how the city that never sleeps became home to one of motorsport’s most complex and spectacular events. Alongside Emily, hear insights from Silvia Bellot (VP of Race Operations, F1 & Race Director, F1 Academy), Terry Miller (General Manager, Las Vegas GP), and Steve Hill (CEO & President, LVCVA), who reveal the unseen challenges of turning Las Vegas Boulevard into a living, breathing racetrack. 🔑 Chapters & Highlights 00:00 – The Vision and Challenge: How F1 turned Las Vegas into a racetrack 00:41 – Event Scale: The 450-acre Olympic-level footprint 01:29 – Emily Prazer’s Story: From Liberty Media to leading F1’s boldest race 02:14 – Building the Experience: Inside F1 X, hospitality, and fan activations 05:11 – Race Night Spectacle: Creating the ultimate Saturday night fight 06:13 – Community Impact: How the city embraced the race 07:05 – Entertainment vs. Racing: Answering the purists 08:04 – Emily’s Career Path: From IMG to F1’s leadership team 10:42 – Women in F1: The rise of representation and F1 Academy 12:18 – Grassroots Growth: Building the next generation of drivers 17:55 – Vegas Origins: How COVID-19 helped birth F1’s newest race 22:43 – F1’s U.S. Strategy: Vegas, Miami, Austin, and the American expansion 23:59 – Brand Innovation: Sponsorships, creativity, and fan engagement 29:57 – Always-On Formula 1: The global brand evolution 34:07 – Future Vision: Turning race weekend into a Super Bowl week 41:45 – The Legacy: F1’s economic and cultural imprint on Las Vegas 🏁 Featuring Emily Prazer – Chief Commercial Officer, Formula 1 & President, Las Vegas GP Silvia Bellot – VP of Race Operations, Formula 1 / Race Director, F1 Academy Terry Miller – General Manager, Las Vegas GP Steve Hill – CEO & President, Las Vegas Convention and Visitors Authority 🧠 Key Topics - The billion-dollar economic impact of the Las Vegas Grand Prix - How F1 transformed the Strip into a world-class racetrack - The behind-the-scenes operations that make it all possible - The evolution of women in motorsport through F1 Academy - How Vegas changed F1’s global strategy and fan engagement - The balance between entertainment spectacle and pure racing 🔔 About Track Limits Podcast Track Limits brings you behind the barriers of Formula 1, telling the stories of the people who make the sport run — from drivers and engineers to race directors and innovators. 🎥 Watch more exclusive interviews and documentaries at https://www.tracklimitspod.com #F1 #LasVegasGP #Formula1 #EmilyPrazer #F1Academy #TrackLimits #LasVegasGrandPrix #DriveToSurvive #F1Documentary #F1Podcast #Motorsport #VegasGP #SteveHill #F1Women #Formula1Racing #F1BehindTheScenes #libertymedia Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  • From Injuries to IndyCar: David Malukas Gets Real on Racing Life | S03EP12
    Get 20% OFF your DeleteMe plan by texting TRACK to 64000. Message and data rates may apply. Oracle is offering to cut your current cloud bill in HALF if you move to OCI. Go to https://oracle.com/TRACKLIMITS to see if your company qualifies for this special offer. In this episode of Track Limits, we sit down with David Malukas, one of IndyCar’s rising stars, for a candid and entertaining conversation about his road to recovery, what it’s like being back in the car, and the unique journey that’s shaped his career. David shares stories from his Lithuanian-American upbringing, his first big breaks in racing, and the rollercoaster of injuries, comebacks, and staying mentally sharp in one of the toughest motorsport series in the world. Off the track, he opens up about his passions, sense of humour, and how he keeps life balanced when the racing pressure ramps up. Whether you’re an IndyCar fan or just love hearing what life is really like behind the helmet, this episode is packed with laughs, insights, and inspiration. ⏱️ Episode Highlights 00:00 – Introduction & David’s comeback story 01:40 – Growing up Lithuanian-American in Chicago 04:15 – Early racing memories & family sacrifices 07:00 – Breaking into IndyCar & first big moments 10:30 – Injury setbacks & mental resilience 13:05 – Returning stronger: lessons from recovery 16:20 – Off-track hobbies & passions 18:40 – Funniest paddock stories & teammate banter 21:15 – Advice for young drivers chasing IndyCar dreams 23:30 – What’s next for David Malukas 🔥 Must-Watch Moments -“I thought my season was over… but I wasn’t done yet.” -“People think it’s just driving in circles. It’s so much more.” -“My family gave up everything to make this happen.” -“Injuries test you, but comebacks define you.” -“Sometimes the funniest moments happen in the paddock, not the track.” 📲 Don’t forget to like, subscribe & comment your favourite moment from the episode! #TrackLimitsPodcast #DavidMalukas #IndyCar #MotorsportPodcast #RacingComeback #BehindTheHelmet Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  • Alex Palou - What Winning the Indy 500 REALLY Feels Like | S03EP12
    Get 20% OFF your DeleteMe plan by texting TRACK to 64000. Message and data rates may apply. We’re joined by Alex Palou, FOUR-time IndyCar Champion and the 2025 Indy 500 winner, for an unfiltered conversation about life at the top of motorsport. Alex reflects on finally conquering the Indy 500, how fatherhood changed his outlook, and why his daughter might just design his next helmet. From the culture shocks of moving to Indiana, to starting his own coffee shop, to imagining a dream dinner with Senna and an ancient Pharaoh—this episode is packed with laughs, stories, and insights into one of racing’s most grounded champions. 👇 Hit subscribe and join the Track Limits community for more exclusive driver interviews. ⏱️ Episode Highlights 00:00 – Intro & Indy 500 media whirlwind 00:35 – Celebrating with family & fans 01:02 – Indy 500 as the missing piece of his career 02:24 – Motivation after three titles & the big win 02:53 – Fatherhood & racing: how life has changed 03:23 – If his daughter designed his helmet… 04:51 – Balancing training, family & racing 05:20 – Moving from Europe to Indiana culture shock 07:26 – Why Alex started his own coffee shop 08:25 – Matcha lattes & barista struggles 09:50 – Dream dinner guests: Senna & an Egyptian Pharaoh 11:18 – Schumacher as an idol & lessons from winning 12:41 – Staying grounded & what’s next 🔥 Must-Watch Moments -Alex reveals how his daughter celebrates his race wins 🍼🏎️ -The hilarious “minion pool helmet” idea 🤯 -Why coffee is his true obsession ☕ -What winning the Indy 500 really feels like vs. what people think -His dream dinner with Senna and an ancient Pharaoh 👑 #TrackLimitsPodcast #AlexPalou #IndyCar #Indy500 #MotorsportPodcast #CoffeeAndRacing #Senna Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  • Colton Herta: Stage Fright, Fast Cars & Katsu Curry Therapy | S03EP11
    Get 20% OFF your DeleteMe plan by texting TRACK to 64000. Message and data rates may apply. Oracle is offering to cut your current cloud bill in HALF if you move to OCI. Go to https://oracle.com/TRACKLIMITS to see if your company qualifies for this special offer. In this episode of the Track Limits Podcast, we sit down with Colton Herta, Andretti Autosport driver and the youngest race winner in IndyCar history. Colton opens up about that record-setting Toronto victory, the intense world of professional racing, and his unique life off the track, including his band “The Sibs,” his surprising love-hate relationship with golf, and his dedication to animal rescue. From hilarious memories of touring with a MySpace-era Screamo band to reflecting on the influence of his father, Bryan Herta, this episode blends humour, honesty, and heart. Whether you’re an IndyCar fan or just curious about what makes Colton tick, this one’s a must-watch. 👇 LIKE & SUBSCRIBE for more stories from inside motorsport 👇 ⏱️ Episode Timestamps 00:00 – Intro from Toronto & first IndyCar win memories 00:35 – Becoming the youngest winner in IndyCar history 01:34 – Touring Japan with his band & the Mario Kart story 03:00 – Life after the band & musical influences 04:30 – Favourite band reunion & love for live music 05:50 – Stage fright vs. racing pressure 06:50 – Sharing a racing path with his father 08:20 – Animal rescue, wildfires & the Pasadena Humane Society 10:12 – Life with his two rescue dogs 11:11 – Hacking another driver's social media? 12:26 – Bucket list items, golf and Pebble Beach dreams 14:17 – Selling golf to skeptics + IMS course stories 16:06 – Go-to comfort meal after a bad race (Katsu curry!) 17:30 – Cooking routines, nutrition, and living in Vegas 18:30 – Colton’s top 3 non-tourist things to do in Vegas 19:30 – Outro: Weekend prep & final thoughts 🔥 Must-Watch Moments -“You perform in front of 200 fans and it’s scarier than racing at 200mph.” -“If I hacked a driver’s account, I’d follow myself—that’s my calling card.” -“Katsu curry is the ultimate bad-race comfort food.” -“Golf is amazing and horrible at the same time. 12 holes max.” -“Vegas isn’t just the strip—there’s real life and real training out here.” #TrackLimitsPodcast #ColtonHerta #IndyCar #MotorsportPodcast #AndrettiAutosport #YoungestWinner #F1 #RacingLife #GolfAddict #AnimalRescue #MusicAndMotorsport #BehindTheHelmet Learn more about your ad choices. Visit podcastchoices.com/adchoices
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The Track Limits podcast will provide behind-the-scenes content of drivers, engineers, staff and everything in between. With a diverse team, we will showcase a unique experience for any new and long-time fans of formula racing.
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