Track Limits

• Training With a 4-Time F1 World Champion’s Coach - Bradley Scanes | S03EP09

  Download Cash App Today: https://capl.onelink.me/vFut/syq59mk6 #CashAppPod. As a Cash App partner, we may earn a commission when you sign up for a Cash App account. Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Visit cash.app/legal/podcast for full disclosures. Oracle is offering to cut your current cloud bill in HALF if you move to OCI. Go to https://oracle.com/TRACKLIMITS to see if your company qualifies for this special offer. Welcome to a special episode of the Track Limits Podcast featuring Bradley Scanes, former performance coach for Max Verstappen and elite trainer to some of motorsport’s top talents. In this high-energy and insightful episode, Bradley shares untold stories from behind the scenes of Formula 1, including what it really takes to prepare a world champion, physically and mentally. From the science behind neck strength to working out in trucks during Le Mans, to the personal sacrifices of life on the road, this episode is a rare look at the world of motorsports through the eyes of the person keeping athletes at their peak. Plus, don’t miss Bradley’s bold predictions for F1 in 2025 and the next wave of motorsport fitness. ⏱️ Episode Highlights: 0:00 - Introduction 1:05 - Life on the road with Max Verstappen 3:14 - Transitioning from F1 to endurance racing 7:25 - Weirdest places Bradley has trained drivers 10:08 - The reality of weight limits in F1 13:08 - Building his own performance company 15:23 - Training Max Verstappen: How it started 18:53 - What makes great athletes different 23:13 - From F1 to IndyCar: Bradley’s next chapter 30:59 - Bradley’s 2025 F1 predictions 🚨 Must-Watch Moments: - Bradley training Max on the Monaco coastline, dangerous, wet, and unforgettable - His take on how visual acuity and decision-making under pressure separate good from great - Why Carlos Sainz trains in a sauna, and whether it actually works - His exclusive 2025 Constructors’ and Drivers’ Championship picks 👇 Watch, Like, and Subscribe for more behind-the-scenes F1 content 👇 #TrackLimitsPodcast #BradleyScanes #F1Fitness #MaxVerstappen #Formula1 #F1Training #BehindTheScenes #F1Champion #EliteTraining #MotorsportFitness Learn more about your ad choices. Visit podcastchoices.com/adchoices

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• The Career Path No One Talks About in F1 - Ryan McGarva | S03EP08

  Download Cash App Today: Use our Code TRACKLIMITS https://capl.onelink.me/vFut/syq59mk6 #CashAppPod Oracle is offering to cut your current cloud bill in HALF if you move to OCI. Go to https://oracle.com/TRACKLIMITS to see if your company qualifies for this special offer. In this episode, we sit down with Ryan McGarva, former F1 mechanic for Mercedes AMG Petronas, HRT, and Force India, as he reflects on a decade inside the world’s most elite garages. From wild rituals in the pit lane to why the pressure at Mercedes felt different, Ryan gives us a rare, unfiltered look at the inner workings of life in Formula 1. We get into what it’s really like working under the spotlight, how garage chemistry builds (or breaks), and why leaving F1 was one of the hardest — but healthiest — decisions he’s ever made. 🎙️ Episode Highlights - What it's like to work directly with Lewis Hamilton - Day-to-day life inside the Mercedes garage - F1 mechanic culture: “The pressure’s not where you think” - Hilarious behind-the-scenes rituals (yes, including slop buckets 🪣) - Differences between midfield teams and top-tier garages - Garage dynamics, travel burnout, and team pranks - What fans get completely wrong about pit stops - Life after F1: stepping away from the sport - Thoughts on the 2026 regulations and F1’s future direction - Advice for anyone wanting to work in motorsport 🔥 Must-Watch Moments - “At Mercedes, there’s pressure — but it’s never chaotic.” - “Force India? We built parts in the car park.” - “Everyone thinks F1 is glamorous. I was washing my race kit in hotel sinks.” - “The most underrated job in F1? It’s not who you think.” - “If you mess up a pit stop, it’s not just a bad day. It’s worldwide.” 📲 Enjoying this episode? Like, subscribe, and tap the bell to never miss exclusive insights from drivers, engineers, and creators shaping motorsport today. #RyanMcGarva #F1Podcast #TrackLimitsPodcast #MercedesF1 #LewisHamilton #Formula1 #PitCrew #F1Mechanic #F1BehindTheScenes Learn more about your ad choices. Visit podcastchoices.com/adchoices

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• Ruth Buscombe on What F1 Fans Get Completely Wrong | S03EP07

  Get Huel today with this exclusive offer for New Customers of 15% OFF with code insertcode at https://huel.com/TRACKLIMITS (Minimum $75 purchase). Get started with Notion today—sign up for free at http://notion.com/tracklimits In this high-energy return episode, Ruth Buscombe — renowned F1 strategist and F1TV contributor — joins us again to unpack everything from preseason chaos to that Ferrari move with Lewis Hamilton. Filmed mid-workout in true Track Limits fashion, Ruth opens up about F1 strategy secrets, driver dynamics, bold predictions for 2025 & 2026, and even critter-based race planning in Canada. No, seriously. We dive deep into what makes this F1 season so unique, what fans misunderstand about strategy, and why running tracks with drivers is more valuable than most people think. 🎙️ Episode Highlights -Lewis Hamilton vs Charles Leclerc: Who’s #1 at Ferrari? -Why 2024 could be F1’s tightest season in years -Rookie overload: Is this the new F1 generation? -Ruth’s bold take: “There might not be many surprises this season” -What it’s really like strategizing for a 24-race calendar -Montreal’s “critter chaos” and how it changes race strategy -Fitness and running with drivers like Valtteri Bottas -Creating F1 TV strategy content and surprising the Red Bull team with data -Reflecting on race-day emotions, commentary, and iconic driver moments -Will Ruth write a book next? 👀 🔥 Must-Watch Moments -“Ferrari would prioritize the driver title even if it hurts the constructors.” -“Lewis over a lap? Charles might have the edge.” -“You don’t need to beat Max. You just need to come P2.” -“Strategy insights? Sometimes we catch what teams miss.” -“F1 fans don’t realize how physical this life really is.” 📲 Enjoying this episode? Don’t forget to like, subscribe & hit the bell for more deep dives into Formula 1 with drivers, engineers, strategists & content creators. 00:00 – Intro & Taylor Swift banter 03:50 – Ruth’s off-season & 24-hour racing at Daytona 07:25 – Lewis to Ferrari: strategy, hype & headlines 10:48 – The truth about constructors vs. driver priorities 14:35 – Rookie pressure & why 2024 might be brutal 18:10 – Max dominance vs. F1’s midfield chaos 22:05 – What fans misunderstand about race strategy 27:40 – Media misquotes, F1 Twitter & online chaos 32:15 – Critters on track: Canadian GP strategy nightmares 36:42 – Training with drivers: why running matters in F1 42:05 – Ruth on emotion, performance & what comes next 52:00 – Would Ruth ever write a book? 53:10 – Final thoughts & outro #RuthBuscombe #F1Podcast #TrackLimitsPodcast #Formula1 #Ferrari #LewisHamilton #CharlesLeclerc #F1Strategy #F1TV #F1Content Learn more about your ad choices. Visit podcastchoices.com/adchoices

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• The Life of F1 Content Creators - Luke & Ponden | S03EP06

  In this episode of Track Limits, we're joined by two of the internet’s favourite F1 creators: Luke Sam and Ponden (aka Blake Dalton). From viral watch-alongs to sim racing with Red Bull Racing, they’ve built massive online audiences while staying deeply rooted in the passion that first brought them to Formula 1. They open up about leaving Australia to pursue content creation in the UK, the power of Drive to Survive, crazy stories from Vegas and Silverstone, and the challenge of staying original in a 24-race F1 calendar. Expect laughter, spicy takes, and some honest reflections on burnout, community, and the future of F1 media. ⏱️ Episode Highlights - How Drive to Survive inspired both their F1 journeys - Leaving Australia to go all-in on F1 content creation - What it's like working with Red Bull’s sim racing team - Their thoughts on Oscar Piastri, Liam Lawson, and the rise of Aussie talent - Chaos in Vegas, Silverstone war stories & wild fan moments - Sim racing, iRacing leagues, and how gaming fuels F1 passion - Hot takes: Why Ferrari might win Constructors and Lewis might struggle at Ferrari - Content burnout, sprint weekends, and the pressure of staying creative - Why F1 2025 & F175 have them cautiously optimistic - The future of F1 media — and why the community matters 🔥 Must-Watch Moments - “We moved to the UK without a house… and it worked out.” - “I pretended to win the $200,000 Autosport Award.” - “Sim racing helped me fall in love with Formula 1.” - “Sprint weekends? Honestly… they’re a content creator’s dream.” - “F175 is risky — but F1 needs to keep trying new things.” 📌 Be sure to like, comment, and subscribe for more stories from the F1 paddock and beyond. #TrackLimitsPodcast #LukeSam #Ponden #F1Creators #RedBullRacing #SimRacing #Formula1 #DriveToSurvive #F1Podcast #F1Community Learn more about your ad choices. Visit podcastchoices.com/adchoices

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• Why Calum Nicholas Wrote About His Life In F1 | S03EP05

  Try Huel with 15% OFF today + A FREE GIFT using code TRACKLIMITS at http://huel.com/tracklimits Oracle is offering to cut your current cloud bill in HALF if you move to OCI. Go to https://oracle.com/TRACKLIMITS to see if your company qualifies for this special offer. In this special episode, we welcome back Calum Nicholas, Red Bull Racing’s Lead F1 Mechanic and now the author of Life in the Pit Lane. Calum joins us in London to dive into the behind-the-scenes world of modern Formula 1—sharing stories from the garage, lessons from chaotic race weekends, and what it took to write his first book while travelling with the team. From winning world titles with Max Verstappen to dealing with race-day chaos and online misinformation, this episode delivers a raw, honest, and surprisingly emotional look at the world of F1. 🎙️ Episode Highlights - The intense process of writing a book while working in F1 - The real story behind that 2024 Brazilian Grand Prix weekend - Sacrifices F1 crew members make, especially with family - How Red Bull handles pressure from fans, media, and within - Mentoring new pit crew members and building a culture of trust - Honest thoughts on Max Verstappen, Liam Lawson, and the 2025 season - Practical jokes in the garage (no one is safe 😅) - Dealing with clickbait, F1 Twitter, and correcting misconceptions - Predictions for the Constructors’, Drivers’, and pit stop battles - His hope that fans and future mechanics will learn from his story 🔥 Must-Watch Moments - “I almost packed my case and left Brazil.” - “Max is so secure, he’s happy to mentor teammates.” - “Nobody is safe from practical jokes in our garage.” - “If I have a bad day, it colours the way I write.” - “I wanted this book to be brutally honest—not approved.” 0:00 – Introduction & Calum Returns to Track Limits 1:42 – Writing a Book While Working in F1 4:25 – Behind the Scenes of the Brazilian Grand Prix Chaos 7:10 – Why F1 Pit Crews Deserve More Credit 10:03 – The Mental Side of Being a Mechanic 13:20 – What Max Verstappen Is Really Like Off-Camera 16:05 – Liam Lawson, Teammate Dynamics & Red Bull's Future 19:40 – Calum on F1 Twitter, Clickbait & Misconceptions 22:55 – The Real Sacrifices of F1 Life & Missing Family Moments 27:18 – Final Thoughts on the Book & Message to the Fans 📚 Grab Calum’s new book 🎯 Life in the Pit Lane – now available wherever books are sold! 🔗 https://geni.us/LifeInThePitlane 📌 Don’t forget to like, comment, and subscribe for more behind-the-scenes stories from the world of Formula 1. #CalumNicholas #RedBullRacing #LifeInThePitLane #F1Podcast #TrackLimitsPodcast #Formula1 #MaxVerstappen #PitCrew #F1Book #Motorsport Learn more about your ad choices. Visit podcastchoices.com/adchoices

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