The 1000 Hours Outside Podcast

Modern life keeps telling our brains that everything is urgent, and Dr. Elisha Goldstein says that is exactly why so many of us feel overwhelmed even when nothing is technically wrong. In this deeply helpful episode of The 1000 Hours Outside Podcast, Ginny Yurich talks with Dr. Goldstein, psychologist and author of Tiny Shifts, about techno-stress, the overwhelm loop, why our bodies get stuck in urgency, and how small emotional pivots can actually change the way we move through stress, parenting, relationships, and daily life. From taking one breath and lowering your shoulders to asking better questions, naming what you feel, savoring good moments, and getting outside with your kids even when they resist, this conversation is full of simple practices that feel doable in real life. Learn more about Dr. Elisha Goldstein at elishagoldstein.com andcheck out his book Tiny Shifts
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Don't miss a SPECIAL SCHOLARSHIP Offer below!!!

There are moments when a parent starts wondering if there might be another way to do education and this conversation is for that exact moment. In this episode of The 1000 Hours Outside Podcast, Ginny Yurich talks with Jennifer Burns, founder and head of school at American Faith Academy and president of Excelara, about homeschooling, hybrid education, classical Christian learning, and why families do not have to figure it all out alone. Jennifer shares her own story of homeschooling before it was common, raising her boys through a hybrid model, and now helping families find a more flexible, parent-centered path. This is a deeply encouraging episode for anyone who feels overwhelmed by school decisions, unsure about the next step, or simply hungry for more time, more freedom, and a childhood that leaves room for family, faith, books, hard things, outdoor play, and the simple beauty of hopscotch on the sidewalk.

*** Now about the amazing SCHOLARSHIP offer!***

We’ve partnered with American Faith Academy, and they’re offering a $1,000 tuition scholarship for the 2026–2027 school year for families in the 1000 Hours Outside community. How amazing is that??

If you’ve been looking for an educational option that aligns more closely with your values—something flexible, family-centered, and supportive—this is definitely worth checking out.

The scholarship is available through August 15th, so you do have a window, but not a huge one.

You can learn more AmericanFaithAcademy.org - just fill out the form at that landing page to learn more!!!
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Reality is starting to get a bad reputation and that should concern all of us. In this thought-provoking episode of The 1000 Hours Outside Podcast, Ginny Yurich talks with Joshua Pauling, co-author of Are We All Cyborgs Now?, about the growing idea that real life is something to escape rather than engage. From AI relationships and digital avatars to the subtle ways technology reshapes how we think, relate, and even define what it means to be human, this conversation goes into all of it! What happens when ease replaces effort, when simulated connection replaces real relationships, and when the friction that forms us is engineered out of everyday life? And what do we lose when reality itself is framed as a privilege? This episode is both a warning and an invitation to step back into the kind of life that builds resilience, depth, and meaning in a world increasingly designed to pull us away from it.

Get your copy of Are We All Cyborgs Now? here
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Mornings are not just about alarms, routines, or becoming a 5 a.m. person. In this warm and joy-filled episode of The 1000 Hours Outside Podcast, Ginny Yurich talks with beloved author Jennifer Dukes Lee about her new book, How to Love Your Morning, and the deeper invitation tucked inside the first moments of every day. Jennifer shares why she believes everyone is a morning person, how the night before shapes the day ahead, what grief taught her about sacred rhythms, and the concept of good overwhelm. This conversation is full of faith, laughter, practical ideas, and a beautiful reminder that God keeps stitching new mercies into every morning. Find Jennifer’s work here and get a copy of How to Love Your Morning here.
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Gary Brecka says some of the most powerful health changes are also the simplest ones: morning sunlight, real food, better sleep, daily movement, and a body that remembers it was made for the natural world. In this episode of The 1000 Hours Outside Podcast, host Ginny Yurich talks with Gary about why getting outside first thing in the day can change everything from mood and focus to sleep and long-term health, why the absence of processed food matters, and how parents can begin with small, free shifts that fit into everyday life.

Listen to Gary on The Ultimate Human Podcast and explore his work at TheUltimateHuman.com.
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