PodcastsAlternatieve gezondheidEasier Movement, Happier Life

Easier Movement, Happier Life

Mary Debono
Easier Movement, Happier Life
Nieuwste aflevering

152 afleveringen

  • Easier Movement, Happier Life

    Are You Trying Too Hard to Help Your Dog?

    28-04-2026 | 12 Min.
    Send Mary a message
    What if your strong desire to help your dog is making it harder to help them?
    It sounds counterintuitive, but when we become attached to a specific outcome, we often bring hidden effort, worry, and mental rigidity into the interaction.
    And your dog feels all of it.
    In this episode, I explore why caring deeply is not the problem, but gripping tightly to a predetermined result often is.
    In this episode, I discuss:
    Why attachment to specific outcomes narrows your thinking
    What informed intuition really means
    What the Norris State is and how it can help your dog💫
    How to create a win-win experience where both you and your dog feel better in body and mind
    Resources:

    Grab your FREE video training to help your dog. 🐕 https://www.marydebono.com/lovedog 💥
    Get Mary’s bestselling, award-winning book, “Grow Young with Your Dog,” for a super low price at: https://tinyurl.com/growyoungwithyourdog. Demonstration videos are included at no extra cost. ⬅️⬅️⬅️

    💥Learn how the Feldenkrais MethodⓇ can help improve your seat, position, and balance on your horse! Free rider videos masterclass: https://www.marydebono.com/rider 💥
    All information is for general educational purposes ONLY and doesn't constitute medical or veterinary advice or professional training advice. Please consult a qualified healthcare provider if you, your horse, or your dog are unwell or injured.  Always use extreme caution when interacting with horses and dogs.
    About the Host:
    Mary Debono is a pioneer in animal and human wellness, blending her expertise as an international clinician, best-selling author, and certified Feldenkrais Method® practitioner. With over three decades of experience, Mary developed Debono Moves, a groundbreaking approach that enhances the performance, well-being, and partnership of animals and their humans.
    Mary's innovative approach draws from the Feldenkrais Method®, tailored specifically for horse and dog enthusiasts.  Her methods have helped animals and humans:
    Improve athletic ability and performance
    Enhance confidence and reduce anxiety
    Reduce physical limitations and discomfort
    Deepen the human-animal bond
    Mary's flagship online programs, "Move with Your Horse" and "Easier Movement, Happier Dogs," provide animal enthusiasts with an innovative approach that combines the concepts of Feldenkrais® with her signature hands-on work for horses and dogs (Debono Moves). Through this transformative approach, both people and their animal companions discover greater harmony, ease, and connection.
  • Easier Movement, Happier Life

    What You're Missing When Your Horse Relaxes

    20-04-2026 | 9 Min.
    Send Mary a message
    If you've spent any time in the horse world, you've probably been taught to watch for releases — the yawning, blinking, eye-rolling, and head-dropping that signal your horse is relaxing. But what if chasing those moments is actually getting in your way?
    In this episode, Mary digs into why relaxation alone — even genuine relaxation — is only half of what your horse's nervous system needs. Drawing on a relatable human example (that stubborn tension at the base of your neck?), she explains the difference between treating a symptom and addressing the underlying pattern. That's where the Debono Moves approach comes in: helping the parts of the body that are overworking finally let go, and waking up the parts that haven't been doing their fair share. 
    That balance of relaxation AND activation — what Mary calls integration — is what creates change that actually lasts beyond the session. 
    But here's where it gets even more interesting. Your horse doesn't exist in isolation. You are always part of the picture, whether you're riding, doing groundwork, or working hands-on. Mary introduces the concept of H² — the horse-human system — and explains why your own integration, your own ease of movement and awareness, directly shapes what your horse can access. 
    When you do your own FeldenkraisⓇ practice, you don't just move better. You bring something different to your horse. Your hands change. Your presence changes. And your horse feels every bit of it.
    This is where real depth of connection lives.
    Resources:

    💥Learn how the Feldenkrais MethodⓇ can help improve your seat, position, and balance on your horse! Free rider videos masterclass: https://www.marydebono.com/rider 💥
    Grab your FREE video training to help your dog. 🐕 https://www.marydebono.com/lovedog 💥
    Get Mary’s bestselling, award-winning book, “Grow Young with Your Dog,” for a super low price at: https://tinyurl.com/growyoungwithyourdog. Demonstration videos are included at no extra cost. ⬅️⬅️⬅️

    All information is for general educational purposes ONLY and doesn't constitute medical or veterinary advice or professional training advice. Please consult a qualified healthcare provider if you, your horse, or your dog are unwell or injured.  Always use extreme caution when interacting with horses and dogs.
    About the Host:
    Mary Debono is a pioneer in animal and human wellness, blending her expertise as an international clinician, best-selling author, and certified Feldenkrais Method® practitioner. With over three decades of experience, Mary developed Debono Moves, a groundbreaking approach that enhances the performance, well-being, and partnership of animals and their humans.
    Mary's innovative approach draws from the Feldenkrais Method®, tailored specifically for horse and dog enthusiasts.  Her methods have helped animals and humans:
    Improve athletic ability and performance
    Enhance confidence and reduce anxiety
    Reduce physical limitations and discomfort
    Deepen the human-animal bond
    Mary's flagship online programs, "Move with Your Horse" and "Easier Movement, Happier Dogs," provide animal enthusiasts with an innovative approach that combines the concepts of Feldenkrais® with her signature hands-on work for horses and dogs (Debono Moves). Through this transformative approach, both people and their animal companions discover greater harmony, ease, and connection.
  • Easier Movement, Happier Life

    Stop Trying to Fix What's Wrong (And What to Do Instead)

    07-04-2026 | 11 Min.
    Send Mary a message
    What if the starting point for real change wasn't finding what's wrong, but finding what's already right?
    In this episode, Mary reflects on a critique of self-help culture by author Tim Ferriss, who observed that to continually improve yourself, you must continually locate the ways you are broken. Mary explains why the Feldenkrais MethodⓇ and Debono Moves take a fundamentally different path.
    Rather than searching for dysfunction, this work begins with ease. For people, that means noticing what you can already do comfortably and building from there, even if "easy" means going very small and very slow. 
    For horses and dogs, it means finding where movement flows naturally and gently expanding on that, using connection and harmony as your guide.
    Mary shares how this principle plays out in real life, from movement lessons with people to training and hands-on work with horses and dogs. She also offers a simple way to start applying this idea right now, no special equipment or program required.
    If you've ever felt frustrated by slow progress, in yourself or your animal, this episode offers a reframe that is both practical and grounding.
    Resources:

    Grab your FREE video training to help your dog. 🐕 https://www.marydebono.com/lovedog 💥
    💥Learn how the Feldenkrais MethodⓇ can help improve your seat, position, and balance on your horse! Free rider videos masterclass: https://www.marydebono.com/rider 💥
    Get Mary’s bestselling, award-winning book, “Grow Young with Your Dog,” for a super low price at: https://tinyurl.com/growyoungwithyourdog. Demonstration videos are included at no extra cost. ⬅️⬅️⬅️

    All information is for general educational purposes ONLY and doesn't constitute medical or veterinary advice or professional training advice. Please consult a qualified healthcare provider if you, your horse, or your dog are unwell or injured.  Always use extreme caution when interacting with horses and dogs.
    About the Host:
    Mary Debono is a pioneer in animal and human wellness, blending her expertise as an international clinician, best-selling author, and certified Feldenkrais Method® practitioner. With over three decades of experience, Mary developed Debono Moves, a groundbreaking approach that enhances the performance, well-being, and partnership of animals and their humans.
    Mary's innovative approach draws from the Feldenkrais Method®, tailored specifically for horse and dog enthusiasts.  Her methods have helped animals and humans:
    Improve athletic ability and performance
    Enhance confidence and reduce anxiety
    Reduce physical limitations and discomfort
    Deepen the human-animal bond
    Mary's flagship online programs, "Move with Your Horse" and "Easier Movement, Happier Dogs," provide animal enthusiasts with an innovative approach that combines the concepts of Feldenkrais® with her signature hands-on work for horses and dogs (Debono Moves). Through this transformative approach, both people and their animal companions discover greater harmony, ease, and connection.
  • Easier Movement, Happier Life

    Healthy Effort vs. Strain: A Key to Lasting Soundness

    31-03-2026 | 13 Min.
    Send Mary a message
    Do you know the difference between effort and strain? It matters for well-being and soundness. Mary explains why strain creates wear and tear over time, and shares simple first steps for you and your animals. 
    Resources:

    Grab your FREE video training to help your dog. 🐕 https://www.marydebono.com/lovedog 💥
    💥Learn how the Feldenkrais MethodⓇ can help improve your seat, position, and balance on your horse! Free rider videos masterclass: https://www.marydebono.com/rider 💥
    Get Mary’s bestselling, award-winning book, “Grow Young with Your Dog,” for a super low price at: https://tinyurl.com/growyoungwithyourdog. Demonstration videos are included at no extra cost. ⬅️⬅️⬅️

    All information is for general educational purposes ONLY and doesn't constitute medical or veterinary advice or professional training advice. Please consult a qualified healthcare provider if you, your horse, or your dog are unwell or injured.  Always use extreme caution when interacting with horses and dogs.
    About the Host:
    Mary Debono is a pioneer in animal and human wellness, blending her expertise as an international clinician, best-selling author, and certified Feldenkrais Method® practitioner. With over three decades of experience, Mary developed Debono Moves, a groundbreaking approach that enhances the performance, well-being, and partnership of animals and their humans.
    Mary's innovative approach draws from the Feldenkrais Method®, tailored specifically for horse and dog enthusiasts.  Her methods have helped animals and humans:
    Improve athletic ability and performance
    Enhance confidence and reduce anxiety
    Reduce physical limitations and discomfort
    Deepen the human-animal bond
    Mary's flagship online programs, "Move with Your Horse" and "Easier Movement, Happier Dogs," provide animal enthusiasts with an innovative approach that combines the concepts of Feldenkrais® with her signature hands-on work for horses and dogs (Debono Moves). Through this transformative approach, both people and their animal companions discover greater harmony, ease, and connection.
  • Easier Movement, Happier Life

    Great Expectations: How Your Predictions Shape Your Animal's Behavior

    25-03-2026 | 11 Min.
    Send Mary a message
    Your brain is wired to predict what comes next. It's an evolutionary advantage designed to keep you safe. But when it comes to your horse or dog, those same predictions can limit what's possible between you.
    In this episode, Mary Debono explores how our nervous systems are constantly making predictions, often below the level of conscious awareness, and how those expectations show up in our bodies and get reflected back to us by our animals. 
    This isn't about abandoning caution or ignoring real history. It's about learning to notice when your brain is protecting you and when it's simply running an old script. And then asking: can you stay open to something new?
    If you've ever caught yourself dreading how a walk or a ride will go before it's even started, this episode is for you.
    Resources:

    Grab your FREE video training to help your dog. 🐕 https://www.marydebono.com/lovedog 💥
    💥Learn how the Feldenkrais MethodⓇ can help improve your seat, position, and balance on your horse! Free rider videos masterclass: https://www.marydebono.com/rider 💥
    Get Mary’s bestselling, award-winning book, “Grow Young with Your Dog,” for a super low price at: https://tinyurl.com/growyoungwithyourdog. Demonstration videos are included at no extra cost. ⬅️⬅️⬅️

    All information is for general educational purposes ONLY and doesn't constitute medical or veterinary advice or professional training advice. Please consult a qualified healthcare provider if you, your horse, or your dog are unwell or injured.  Always use extreme caution when interacting with horses and dogs.
    About the Host:
    Mary Debono is a pioneer in animal and human wellness, blending her expertise as an international clinician, best-selling author, and certified Feldenkrais Method® practitioner. With over three decades of experience, Mary developed Debono Moves, a groundbreaking approach that enhances the performance, well-being, and partnership of animals and their humans.
    Mary's innovative approach draws from the Feldenkrais Method®, tailored specifically for horse and dog enthusiasts.  Her methods have helped animals and humans:
    Improve athletic ability and performance
    Enhance confidence and reduce anxiety
    Reduce physical limitations and discomfort
    Deepen the human-animal bond
    Mary's flagship online programs, "Move with Your Horse" and "Easier Movement, Happier Dogs," provide animal enthusiasts with an innovative approach that combines the concepts of Feldenkrais® with her signature hands-on work for horses and dogs (Debono Moves). Through this transformative approach, both people and their animal companions discover greater harmony, ease, and connection.

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Over Easier Movement, Happier Life

Do you want to create a life of movement, connection, and well-being for you and your animals?Whether you’re an equestrian, a dog lover, or both, this podcast is for you! In Easier Movement, Happier Life: For You, Your Horses & Dogs, Feldenkrais® teacher, international clinician, and bestselling author Mary Debono shares insights, tips, and techniques to help you improve movement, mindset, and connection for yourself and your animals.Each week, we explore topics like body awareness, flexibility, and balance, focusing on how these elements impact both you and your horse or dog. We’ll dive into how anxiety and tension affect both species and share gentle strategies to promote relaxation, confidence, and well-being for everyone involved.Your thoughts and emotions influence not only your own body but also your animal’s. That’s why we’ll also explore emotional awareness, mindset, and intuition, helping you build a deeper, more harmonious relationship with your horse or dog.Whether you’re helping your horse become more balanced and fluid or supporting your dog’s mobility and comfort, this podcast will provide the tools to nurture a thriving connection with your animal, improving their quality of life—and yours.Join Mary every week as she brings over 30 years of experience to help you and your animals live with greater ease, joy, and connection.
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