Step into The Wellness Process, a space where all aspects of well-being coexist harmoniously — from mental and physical health, to spirituality and everything i...
In this week’s solo episode, Elizabeth takes you on a deep dive into her latest wellness explorations—including a humbling and eye-opening psychedelic experience. She shares how this journey challenged her, what she learned about herself, and how it's shaping her perspective moving forward.Elizabeth also provides an update on her ongoing parasite cleanse, breaking down what she’s noticing in her body, her energy levels, and digestion, and how she’s navigating the process with intention.Whether you’re curious about plant medicine, deep inner work, or holistic health practices, this episode is a raw and unfiltered look at the highs and lows of self-exploration.Tune in for an honest conversation about personal growth, healing, and the ever-evolving wellness journey.Follow us for more wellness insights:Instagram: www.instagram.com/thewellnessprocesspodTikTok: www.tiktok.com/@thewellnessprocessProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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51. Evolution Of Wellness: Diet, Daily Practices & The Pivotal Role of Emotional Health with Alyssa Lynch
In this week’s episode, Elizabeth sits down with Alyssa Lynch to dive into the deeply personal evolution of her wellness journey. Alyssa opens up about how toxic relationships have impacted her physical health and even disrupted her cycle, leading her to reassess what true well-being looks like.She also shares her experience transitioning from veganism to reintroducing meat into her diet, how that shift has influenced her body and energy levels, and the emotional work that came with it. Plus, she speaks candidly about her eating disorder recovery (trigger warning) and the mindset shifts that helped her cultivate a healthier relationship with food and herself.To round it out, Alyssa reflects on the wellness rituals she’s currently loving—and the ones she’s leaving behind. If you’re navigating your own wellness evolution, this conversation is full of raw insights and valuable takeaways.Connect with Alyssa:Instagram: https://www.instagram.com/alyssalynch/?hl=enFollow us for more wellness insights:Instagram: www.instagram.com/thewellnessprocesspodTikTok: www.tiktok.com/@thewellnessprocessSponsors:Ready to take your sleep and recovery to the next level? Head over to www.eightsleep.com/wellness and use code WELLNESS to get $350 off of your very own Pod 4 Ultra + 30 days to try it at home and return it if you don't like it.Head to Sakara.com and check out The Essentials Bundle. And don't forget to tell them how you heard about them at checkout (podcast - The Wellness Process).Visit cowboycolostrum.com and use code THEWELLNESSPROCESS for 15% off your first purchase.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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50. Manifesting Your Dream Relationship with Christine Lang
In this week’s episode, Elizabeth sits down with Christine Lang, her personal therapist and an incredible medical intuitive & healer, to dive deep into manifesting your dream relationship. Christine shares her expertise on how to break free from recurring negative patterns that hold you back from the love you deserve. She explains how shifting your mindset through visualization, affirmations, and self-reflection can open the door to deeper, more meaningful connections. Whether you're looking for love or trying to break out of those dating patterns that just aren’t working, you'll grab some practical tips to shake off old habits and open up to genuine connection.Christine's IG: https://www.instagram.com/christinelang_intuitive/Christine's Website: https://www.christinelang.org/?r_done=1Follow us on Instagram: www.instagram.com/thewellnessprocesspodFollow us on TikTok: https://www.tiktok.com/@thewellnessprocessProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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49. The Art Of Facial Aesthetics: Do’s & Don’ts of Filler & Popular Treatments with Dr. Steven Harris
In this week’s episode, Elizabeth sits down with Dr. Steven Harris, a globally recognized aesthetic doctor known for his innovative and natural approach to facial aesthetics. With years of expertise in non-surgical treatments like filler and Botox, Dr. Harris shares the essential do’s and don’ts when it comes to popular procedures, how to avoid the dreaded ‘overfilled’ look, and what to consider before starting any cosmetic treatment. He breaks down the science behind facial harmony, the trends to steer clear of, and why less is often more. Whether you're curious about enhancing your natural features or simply want to stay informed, this episode is packed with valuable insights from one of the best in the field.Follow us on IG: www.instagram.com/thewellnessprocesspodFollow us on TikTok: https://www.tiktok.com/@thewellnessprocessFollow Dr. Steven Harris on Instagram: https://www.instagram.com/drharrisclinic/Learn more about Dr. Harris's work: https://www.drharrisclinic.com/Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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48. Healing Your Chronic Pain & Conditions Once And For All With The Woman Who Changed My Life, Nicole Sachs
In this week’s episode, Elizabeth sits down with Nicole Sachs, a renowned mind-body expert and the woman who completely changed her life. Through her groundbreaking Journalspeak Therapy, Nicole has helped thousands heal from chronic pain, autoimmune conditions, and persistent symptoms—without relying on medication or endless treatments. She shares the science behind the mind-body connection, why so many of us stay stuck in cycles of pain, and the exact steps to break free once and for all. If you’ve ever struggled with chronic symptoms and felt like nothing works, this episode is an absolute must-listen. Elizabeth’s own healing journey was transformed by Nicole’s work, and she’s thrilled to share this conversation with you.Follow us on IG: www.instagram.com/thewellnessprocesspodFollow us on TikTok: https://www.tiktok.com/@thewellnessprocessFollow Nicole Sachs on Instagram: https://www.instagram.com/nicolesachslcsw/Nicole's Book: https://www.amazon.com/Mind-Your-Body-Revolutionary-Program/dp/0593716930See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Step into The Wellness Process, a space where all aspects of well-being coexist harmoniously — from mental and physical health, to spirituality and everything in between. As a seasoned entrepreneur, content creator, and someone who has faced numerous health and wellness challenges, host Elizabeth Endres is sharing all the transformative methods, rituals and incredible humans she has uncovered on her journey. Expect unfiltered conversations with healers, practitioners and dear friends that’ll expand and inspire; together, we embark on The Process towards our collective wellness.
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Netherlands