Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue

• IFS INSIGHT: Why Embracing Your Parts is Perfectly Normal

  Embark on a journey of self-discovery with Tim Fortescue as he explores the transformative world of Internal Family Systems (IFS). Learn how to harmonize your inner parts and cultivate a compassionate relationship with yourself. Whether you're new to IFS or deepening your practice, this episode offers valuable insights and practical guidance. Tune in to unlock a more harmonious and fulfilling life. 🔗 Learn more and join others on their parts work journey at exploreifs.com#IFS #SelfAwareness #Compassion

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• IFS MEDITATION: Strengthening Boundaries

  If this meditation resonates with you, please follow, subscribe, and leave a review. Your support helps others find their way to this healing space.For more IFS resources, meditations, and community, visit ⁠exploreifs.com⁠.Summary:In this session we explore the gentle art of setting and honoring boundaries through an Internal Family Systems lens. You’ll be guided to notice which parts of you may struggle with boundaries — perhaps a people-pleasing part, an overcommitter, or one that tends to shut down — and to meet them with curiosity and compassion.Together, we’ll invite Self-energy to witness these parts, explore their fears around firmer boundaries, and reflect on what they might need to feel more supported. You’ll be encouraged to consider one small step you could take this week to honor a boundary with greater clarity and kindness, all while respecting the needs of your entire system.

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• IFS INSIGHT: Boundaries and Parts

  What happens when we say yes too often—and at the expense of ourselves? In this episode, I explore how Internal Family Systems (IFS) can help us reassess our boundaries, reconnect with our inner wisdom, and make more self-led choices. Together, we’ll reflect on the parts of us that feel stretched thin, people-pleasing, or creatively blocked—and how gentle boundary work can bring relief, clarity, and renewal.I’ll also guide you through practical tools to support your self-care and creative rhythms, inviting you to tend to your parts with compassion and curiosity.Learn more and join the Faithfully Growing Community at ⁠⁠www.faithfullygrowing.com⁠⁠.Have a question or a topic you’d like me to explore? Reach out anytime at ⁠⁠[email protected]⁠⁠.

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• IFS MEDITATION: Halfway Home: A Mid-Year Check-In

  Visit www.faithfullygrowing.com to find out more and join the Faithfully Growing Community.Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected]. Summary:In this session, Tim Fortescue guides listeners through a reflective journey, encouraging them to pause and assess their internal progress halfway through the year. He emphasizes the importance of recognizing and embracing different parts of oneself, fostering compassion, and the transformative power of taking time to listen to one's inner voice. The session highlights the significance of self-acceptance and the potential for creativity that arises from moments of stillness.

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• IFS INSIGHT: The Pause That Transforms: A Mid-Year Reflection with Your Parts

  We’re halfway through the year—and that’s a perfect time to pause, reflect, and reconnect with your parts.In this episode, Tim guides a gentle Internal Family Systems (IFS) check-in with three powerful questions:What progress have I made in my internal work?How have my relationships with my parts evolved?What goals or intentions do I have for the rest of the year?Tim also shares a personal story about his “flight” part and how simple moments of presence opened space for creativity and calm.No perfect plan needed. Just a breath. A pause. A moment of compassion.If you enjoy this podcast:🌱 Follow the show💬 Leave a review📤 Share it with someone who needs a mid-year check-inMore IFS meditations & resources → exploreifs.com

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