Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue

• IFS INSIGHT: Boundaries and Parts

  What happens when we say yes too often—and at the expense of ourselves? In this episode, I explore how Internal Family Systems (IFS) can help us reassess our boundaries, reconnect with our inner wisdom, and make more self-led choices. Together, we’ll reflect on the parts of us that feel stretched thin, people-pleasing, or creatively blocked—and how gentle boundary work can bring relief, clarity, and renewal.I’ll also guide you through practical tools to support your self-care and creative rhythms, inviting you to tend to your parts with compassion and curiosity.Learn more and join the Faithfully Growing Community at ⁠⁠www.faithfullygrowing.com⁠⁠.Have a question or a topic you’d like me to explore? Reach out anytime at ⁠⁠[email protected]⁠⁠.

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• IFS MEDITATION: Halfway Home: A Mid-Year Check-In

  Visit www.faithfullygrowing.com to find out more and join the Faithfully Growing Community.Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected]. Summary:In this session, Tim Fortescue guides listeners through a reflective journey, encouraging them to pause and assess their internal progress halfway through the year. He emphasizes the importance of recognizing and embracing different parts of oneself, fostering compassion, and the transformative power of taking time to listen to one's inner voice. The session highlights the significance of self-acceptance and the potential for creativity that arises from moments of stillness.

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• IFS INSIGHT: The Pause That Transforms: A Mid-Year Reflection with Your Parts

  We’re halfway through the year—and that’s a perfect time to pause, reflect, and reconnect with your parts.In this episode, Tim guides a gentle Internal Family Systems (IFS) check-in with three powerful questions:What progress have I made in my internal work?How have my relationships with my parts evolved?What goals or intentions do I have for the rest of the year?Tim also shares a personal story about his “flight” part and how simple moments of presence opened space for creativity and calm.No perfect plan needed. Just a breath. A pause. A moment of compassion.If you enjoy this podcast:🌱 Follow the show💬 Leave a review📤 Share it with someone who needs a mid-year check-inMore IFS meditations & resources → exploreifs.com

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• IFS MEDITATION: Enhancing Emotional Regulation

  Visit exploreifs.com to find out more about and join the Faithfully Growing Community.This meditation focuses on emotional regulation through the lens of Internal Family Systems (IFS). Tim Fortescue guides listeners in connecting with their inner parts, encouraging a gentle and compassionate approach to understanding and listening to these parts. The session emphasizes the importance of being present with one's emotions and fostering a sense of safety and curiosity within oneself.

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• IFS INSIGHT: Emotional Regulation through an IFS Lens

  Visit exploreifs.com to find out more about and join the Faithfully Growing Community.In this episode of IFS Meditations and Insights, Tim shares a personal story about navigating emotional challenges as a parent. He emphasizes the importance of emotional regulation through connection and compassion, rather than control. Tim discusses the role of self-energy in achieving emotional balance and encourages listeners to identify their emotional patterns. The session concludes with reflections on personal growth and the importance of community support in the healing journey.

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