PodcastsGezondheid en fitnessSpirit Gym with Paul Chek

Spirit Gym with Paul Chek

Paul Chek
Spirit Gym with Paul Chek
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388 afleveringen

  • Spirit Gym with Paul Chek

    389 — The Deeper Your Questions Get, the Bigger Your Life Becomes With Fred Provenza

    17-03-2026 | 2 u. 9 Min.
    While navigating the very narrow habitrail of daily living, it’s very easy to forget there’s an amazing, alluring and mysterious universe all around us that we simply cannot completely quantify (but take very much for granted). Over time, this daily dulling of our imagination can kill our heart, mind and soul, but only if we let it…
    If you’ve misplaced your sense of wonder and want to reclaim it, join Paul and his very special guest Fred Provenza on an exploration of the cosmos through the world of dreams this week on Spirit Gym.
    Download Fred’s recent paper, Cosmic Dreaming: Memories of a Moment on Earth, for FREE at this link. Check out Fred’s earlier work on Acres USA at this link.
    Watch Fred’s recent discussion, Cosmic Dreaming: The Ecology of Food Systems and Human and Environmental Health, with the Academy of Integrative Health and Medicine on YouTube.
    Learn more about the Behavioral Education for Human Animal Vegetation and Ecosystem Management (BEHAVE) program co-founded by Fred at Utah State University at this link.
    Timestamps 
    2:21 The conversation begins with prayers.
    4:59 What happens when God become an idea instead of a mystery?
    14:25 The one lesson all of us need to learn during our time on the planet.
    25:38 The book that saved Fred from a life of depression.
    31:16 What is consciousness?
    37:58 How Fred developed a course on Myth and The Management of Natural Resources.
    44:19 The danger of dogmas.
    56:57 “You depart from nature when the death you produce no longer feeds or supports life.”
    1:08:09 Has the human race become doers at the expense of losing out on feeling alive?
    1:11:35 How much do you want to be owned?
    1:33:13 The inherent creativity of human beings.
    1:38:08 Challenges, opportunities, living in an evolutionary spirit and transcending boundaries.
    1:51:36 The importance of studying principles that transcend time and space.
    Resources
    The Power of Myth by Joseph Campbell and Bill Moyers
    Lucid Dying: The New Science of Revolutionizing How We Understand Life and Death by Sam Parnia
    Find more resources for this episode on our website.
    Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear Music
    Thanks to our awesome sponsors:

    Paleovalley
    BIOptimizers US and BIOptimizers UK PAUL15
    Organifi CHEK20
    Wild Pastures
    Korrect SPIRITGYM
    Pique Life
    CHEK Institute
    We may earn commissions from qualifying purchases using affiliate links.
  • Spirit Gym with Paul Chek

    388 — The Return of the Divine Feminine Isn't Optional Anymore With Dr. Joanna Kujawa

    09-03-2026 | 3 u. 6 Min.
    Seeker, scholar and spiritual detective Dr. Joanna Kujawa describes the divine journey that led to her life’s work — exploring the gospel of Mary Magdalene — along with a deeper, better understanding of the Divine Feminine and Goddesses and how that knowledge can change the world this week on Spirit Gym.
    Learn more about Joanna’s work on her website. Find her on social media via Facebook, Instagram and YouTube. Read her books Alien Goddess: UFOs, AI and the Goddesses of Ascension and The Other Goddess: Mary Magdalene and the Goddesses of Eros and Secret Knowledge.
    Timestamps
    4:42 Why Joanna calls herself a spiritual detective.
    10:46 Joanna was told to write her book, Alien Goddess.
    21:08 In imaginal space, we can communicate with aliens rather than just listen to them.
    29:34 What is a Goddess?
    37:09 The differences between Goddesses and Gods.
    42:59 Why civilizations suppress the feminine.
    56:44 The ongoing struggle between good and evil in the universe.
    1:03:56 The reason Joanna became a spiritual detective and seeker: The Gospel of Mary Magdalene.
    1:18:27 “A teacher may fall, but their teachings that were passed to you are still there.”
    1:25:47 “There’s immense power in the feminine eros, and I think that’s why they are afraid of us.”
    1:29:18 AI, posthumanism and transhumanism.
    1:49:21 Do you have an overwhelming feeling right now that something is missing in your life?
    1:56:15 Why matriarchy and patriarchy have their limitations: We need both in our lives.
    2:04:42 “The only place that you can find the divine is within you and in nature.”
    2:15:27 Men do not know how to address and embody their own Divine Masculinity.
    2:36:11 The equal importance of Mary Magdalene and Jesus who embodied the Divine Feminine and Masculine as examples for all of us.
    2:44:14 Eros: The creative power of the universe.
    2:50:16 Baba Yaga insisted on being included at the end of Joanna's latest book.
    Resources
    Joanna’s conversation with Jeffrey Mishlove on New Thinking Allowed on YouTube
    Find more resources for this episode on our website.
    Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear Music 
    Thanks to our awesome sponsors:

    Paleovalley
    BIOptimizers US and BIOptimizers UK PAUL15
    Organifi CHEK20
    Wild Pastures
    Korrect SPIRITGYM
    Pique Life
    CHEK Institute
    We may earn commissions from qualifying purchases using affiliate links.
  • Spirit Gym with Paul Chek

    387 — What Makes Cannabis Medicine Versus Just Getting High With Ryan Sprague

    03-03-2026 | 2 u. 23 Min.
    Cannabis is a plant medicine that can do so much for one’s health when it’s grown properly and used very wisely.
    Expert and educator Ryan Sprague explores the chemistry behind what makes cannabis work and explains why judging its quality solely on how much THC it contains is a very bad idea this week on Spirit Gym.
    Learn more about Ryan and his work on his Highly Optimized website and on social media via Instagram here and here and YouTube. Listen to Ryan’s Highly Optimized podcast on Apple Podcasts or wherever you listen to them.
    For Spirit Gym listeners: The Sacred Smoke Collective is a private membership association where you can shop for its organic tetrahydrocannabinolic acid (THCA) offerings. Save 10 percent on any purchase at this website and a mystery gift by using the promo code paulchek at this link. Also, sign up for the Sacred Smoke Collective’s affiliate program at this link. (Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days.)
    Timestamps 
    4:44 How a highly optimized human uses cannabis wisely and as one of many tools.
    10:00 Do Drugs Have Religious Import? by Huston Smith from The Journal of Philosophy.
    21:28 Practice the Daoist not too much, not too little philosophy.
    32:34 Psychedelics are meant to be challenging by design.
    51:09 Why Ryan believes cannabis and hemp are the people’s plants.
    1:05:26 “Cannabis is a medicine that works on one regulatory system that happens to deal with 80-plus different conditions and purposes.”
    1:13:22 Could cannabis treat epilepsy?
    1:27:42 How much THC do you realiy need in your cannabis?
    1:34:18 Foods that help with endocannabinoid production besides cannabis.
    Resources
    Soma: Divine Mushroom of Immortality by R. Gordon Wasson (FREE PDF link)
    Find more resources for this episode on our website.
    Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear Music 
    Thanks to our awesome sponsors:

    Paleovalley
    BIOptimizers US and BIOptimizers UK PAUL15
    Organifi CHEK20
    Wild Pastures
    Korrect SPIRITGYM
    Pique Life
    CHEK Institute
    We may earn commissions from qualifying purchases using affiliate links.
  • Spirit Gym with Paul Chek

    386 — The Ancient Template That's Been Guiding Your Life All Along With Chip Richards

    24-02-2026 | 3 u. 7 Min.
    As you know, the Hero’s Journey is one of Paul’s favorite tools to help his clients take on their challenges and begin to evolve into the people they are meant to be.
    Former Olympic Coach and Leadership Guru Chip Richards joins Paul on a deep dive into the Hero’s Journey and how it can transform lives this week on Spirit Gym.
    Learn more about Chip on his website and on social media via YouTube, Instagram and Facebook. 
    For Spirit Gym listeners: Chip is offering listeners a special discount to join him on a Heart of Leadership retreat, such as the upcoming trip to Tonga to swim with humpback whales, or to be part of the Heart of Leadership 12-month mentorship program. For more details and dates, reach out to Chip on his website and mention you heard him on Spirit Gym.
    Timestamps
    3:18 The Shero’s Journey.
    6:09 Chip’s long ago meetup with Paul in Australia that changed the story arc of his Australian Olympic Ski team.
    10:19 Parallel influences across oceans.
    26:16 Being mythed.
    32:01 The twisting, winding path of personal chaos is there to help us discover the divine essence within.
    41:06 Chip’s first call to adventure as an elite athlete.
    51:51 Paul has experienced the Hero’s Journey many times.
    1:07:06 “Who we really are is not the programming.”
    1:18:16 Tests and allies.
    1:27:39 A true commitment.
    1:34:10 What happens during the Hero’s Journey when everything falls apart?
    1:39:03 Nature bathing surrounded by whales that allows people to let go and just be.
    1:56:39 “One of the things that makes [Paul’s] work so special: You are living the myth we’re talking about right now.”
    2:05:55 The elixir: The deeper answer that reveals why you went on this journey and become the embodied expression of that knowledge.
    2:15:48 The Hero’s Journey: A journey from concept to experience.
    2:26:13 Tests that Chip and Paul are facing.
    2:34:15 Protecting the hives with very simple devotion.
    2:48:14 How to use the Hero’s Journey as a self-reflection/self-realization tool. 
    Resources
    The Seed of Dreams by Chip Richards
    Writing the Story Within by Chip Richards
    The Varroa mite
    Find more resources for this episode on our website.
    Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear Music
    Thanks to our awesome sponsors:

    Paleovalley
    BIOptimizers US and BIOptimizers UK PAUL15
    Organifi CHEK20
    Wild Pastures
    Korrect SPIRITGYM
    Pique Life
    CHEK Institute
    We may earn commissions from qualifying purchases using affiliate links.
  • Spirit Gym with Paul Chek

    385 — Are Your Dreams Trying to Tell You Something You're Missing With Sarah Janes

    17-02-2026 | 2 u. 50 Min.
    Do you pay close attention to your dreams or write them off as “mind movies” that have little meaning in your daily life? 
    Author, researcher and curator Sarah Janes explains why dreaming helps us make sense of who we are and how dreams can change your life forever this week on Spirit Gym.
    Learn more about Sarah and her work at her website and on social media via Facebook, Instagram, Substack and YouTube.
    For Spirit Gym listeners: Save £70/80 euros/$97 on Sarah’s 9-week Dream Hieroglyphs course at this link. Also, save £150/173 euros/$204 on Sarah’s Dreams of Elefis dream retreat in Greece Sept. 16-25. Just include Paul’s name when contacting Sarah via email.
    Timestamps
    3:59 Sarah’s 1-year dream drought sparked her deep interest in researching it.
    9:18 Sarah’s lecture series featuring her super niche interests that interested her and her friends.
    15:15 Dreaming: A process we go through at night to make sense of ourselves in space and time.
    29:12 “I came from pure whiteness, and that’s where I will go when I die.”
    43:21 Aphantasia.
    50:16 Returning to your original divine blueprint.
    56:29 Has your life changed completely after having a dream?
    1:03:11 After going to Istanbul, Sarah realizes she’s been there before… in her dreams.
    1:13:31 It isn’t unusual for people to be surrogates who dream for others.
    1:27:37 The process of remembering dreams when writing them.
    1:38:09 “Hieroglyphics will start appearing in your dreams as soon as you start drawing and painting them.”
    1:44:06 Sarah and Paul identify hidden symbols in a painting Paul’s brother drew a year before he died.
    1:55:12 Gardening: The most useful and divine thing anyone can do.
    2:10:44 “Dreaming is the beginning of the idea of the afterlife and the eternal soul.”
    2:13:32 Incubation: A magical practice with a goal of cultivating an interaction with the deceased or a divine entity.
    Resources
    Initiation Into Dream Mysteries by Sarah Janes
    Alice’s Adventures in Wonderland by Lewis Carroll and John Tenniel
    Find more resources for this episode on our website.
    Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear Music
    Thanks to our awesome sponsors:

    Paleovalley
    BIOptimizers US and BIOptimizers UK PAUL15
    Organifi CHEK20
    Wild Pastures
    Korrect SPIRITGYM
    Pique Life
    CHEK Institute
    We may earn commissions from qualifying purchases using affiliate links.

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Over Spirit Gym with Paul Chek

Get ready for a no-holds-barred exploration of life and why we’re all here. Each week, world-renowned Holistic Health Practitioner Paul Chek and his guests will tackle topics like spirituality and metaphysics, human performance, diet, science, plant medicine, relationships, sexuality, lifestyle, and personal development with a depth and honesty that you won’t find anywhere else. Previously called Living 4D with Paul Chek, the podcast changed name to Spirit Gym with Paul Chek on Episode 300.
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