Thrive Like A Parent

• Gas Pedal, Brake, Balance: Michael and Lindsay's Story

  EP:170 In this episode of Thrive Like a Parent, I sit down with my client and friend Dr. Michael Braunstein to pull back the curtain on what it really looks like for a high-achieving husband, dad, and provider to work on his emotional regulation, marriage, and parenting. Michael and I talk about the invisible pressure so many men carry—being the provider, holding it all together, never showing they’re at capacity—and how that almost broke him, his marriage to Lindsay, and their blended family. We walk through: How their relationship slipped into loving but exhausting codependency—both over-giving, both resentful, and neither getting their needs met. The “fire hose” fights that built up over weeks of unspoken frustration and ended in late-night blowups. The way real-time support and regulation tools (like voice messaging instead of waiting for once-a-week counseling) helped them calm their nervous systems in the moment, not weeks later. How shifting from “fixing” to supporting with phrases like “I hear you,” “Thank you for sharing,” and “What do you need?” completely changed their communication We also go deep into: Their different parenting styles: Michael as the more boundaried, stern parent and Lindsay as the more emotional, nurturing parent—and why both are essential for healthy kids. Allowing kids to struggle, fail, and problem-solve, instead of lawnmower parenting everything away Navigating Lindsay’s Graves’ disease diagnosis, her near-bedridden season, Michael’s knee surgery, and how their new tools held their family together through it One of my favorite parts of this conversation is hearing Michael describe, in his own words, how regulation has given him more enjoyment—not just “better performance”: more enjoyment in his marriage, more enjoyment with his kids, and more peace inside his own brain. If you’ve ever wished your partner “got it,” or you’re a dad who’s exhausted from holding it all together but doesn’t want “traditional therapy,” this episode is for you. 🎧 Listen now and save this episode to come back to the tools Michael shares. 💌 Share this with a dad, partner, or husband who needs to hear another man talk honestly about mental health, marriage, and regulation. 🔁 Tag this episode in your stories and tell me your biggest takeaway—I do read them. ⬇️ Ready to work on your own regulation and family dynamic? Learn more about Thrive Like a Parent and my coaching offers in the show notes. #ThrivelikeaParent #EmotionalRegulation #MensMentalHealth #DadLife #MarriageSupport #ParentingTools #CodependencyRecovery #BlendedFamily #ADHDParenting #NeuroscienceBasedParenting #CalmNervousSystem #BurnoutRecovery #GentleParenting #ConsciousParenting #AnxietySupport #GravesDiseaseJourney #HighAchievingDads #RelationshipTools #BrookeWeinstein

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• From Fixer to Supporter: How Michael Braunstein Saved His Family

  EP:170 In this first part of my conversation on Thrive Like a Parent, I sit down with longtime client Michael Braunstein—a former collegiate athlete, business owner, and dad of four in a blended family. From the outside, everything looked “great,” but inside, Michael was completely maxed out. He found himself snapping at his kids, drowning in pressure, and even wondering how some dads reach the point of walking away. That breaking point ultimately led him to my work and the concept of regulation. In Part 1, we explore where Michael began: stuck in constant “fix it” mode, overwhelmed by life, and caught in a roller coaster inside his marriage. You’ll hear how understanding his gas-pedal brain, recognizing his own limits, and shifting from fixing to supporting opened a completely new path for him—one that changed the way he showed up for himself, his wife, and his kids. This episode sets the foundation for Michael’s transformation and gives a raw look into what happens before regulation tools begin to take hold. If you’ve ever felt like, “I love my family, but I can’t keep living like this,” Michael’s story will help you feel seen—and remind you that change starts with understanding your own brain. 👉 Ready to understand your brain, regulate your nervous system, and create a calmer home? Join Thrive or apply to work with me 1:1. #ThriveLikeAParent #DadMentalHealth #GasPedalBrain #ParentingTools #MarriageAfterKids #NervousSystemRegulation

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• Friendship, Family, and the Power of Vulnerability with Dr. Sahar Martinez

  EP:168 Hey Thrive fam, it’s Brooke! In this episode, I invite my amazing friend Dr. Sahar Martinez to dive deep with me into what it truly means to “thrive like a parent.” We get real (and share a lot of laughs) as we open up about our friendship, why vulnerability matters so much in both parenting and marriage, and how being authentic—even when it’s messy—can change the way we connect with our loved ones. We talk about the ups and downs of long-term relationships, the honest (and sometimes hilarious) moments of parenting, and how embracing our true selves liberates us and our kids. From healthy communication and setting boundaries to giving yourself grace for imperfect moments, Sahar and I share the hard-earned lessons that fuel stronger families and deeper self-acceptance. If you’re ready for unfiltered conversations, heartfelt advice, and a reminder that you’re not alone on this journey, you won’t want to miss this episode. Let’s keep the conversation going—subscribe, leave a review, and share this episode with your fellow parents and friends! #ThriveLikeAParent #ParentingPodcast #AuthenticParenting #Vulnerability #RealTalk #MentalHealthMatters #RelationshipGoals #ParentingJourney #MomLife #FamilyConversations #CandidParenting Tune in now for practical tips, a few laughs, and lots of heart. Together, we’re learning, growing, and thriving—one imperfect day at a time!   Links & Resources: 📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram -   https://bit.ly/48VZI5e   🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

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• Surviving The Holiday with your Regulation Intact with Dr Maria

  EP:167 Ready to thrive through the holiday season? In this episode of Thrive Like a Parent, I sit down with my dear friend and colleague, Dr. Maria Gonzalez, to get real about what makes the holidays so stressful, and more importantly, how you can reclaim joy and peace with practical, actionable strategies. We dive into why holidays can trigger so much sensory overload, emotional dysregulation, and people-pleasing, sharing honest stories from our experiences and those of our clients. You’ll learn why predictability matters for your brain, how to spot your own patterns, and techniques for real-time regulation when family chaos hits. Maria and I both get personal, revealing the boundaries we’ve set (and struggled with!), lessons on gift-giving, and the self-care routines that keep us—and our families—centered and grounded. My biggest wish for you is that you give yourself permission to honor what feels good and real this holiday season. Like I always say, you can’t control every detail, but you can learn to regulate, model self-care for your family, and say “no” without guilt! Want personalized support on your journey to a calmer, more joyful holiday? Reach out for one-on-one coaching—we’re running a special offer right now! Whether this is your first year working on healthy boundaries or you’re ready for next-level holiday wellness, Maria and I are here for you. Links & Resources: 📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram -   https://bit.ly/48VZI5e   🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com #HolidayStress #ThriveLikeAParent #ParentingDuringHolidays #HolidayBoundaries #SelfCareTips #SensoryOverload #EmotionalRegulation #HolidayWellness #FamilyLife #SayNoWithLove #PodcastSummary #WellnessCoaching

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• BBB It Just Breaking The Silence with Dr. Jessica Zucker

  EP:166 In this deeply moving episode of Thrive Like a Parent, I sit down with the incredible Dr. Jessica Zucker, renowned psychologist and author, to break the silence surrounding women’s reproductive and maternal mental health. Together, we open up about the realities of pregnancy loss, grief, and the complexities of motherhood—topics that are so often left unspoken. As someone who has personally endured pregnancy complications and the heartbreak of loss, this conversation meant the world to me. Dr. Zucker honors us with her own powerful story, the inspiration behind her viral #IHadaMiscarriage campaign, and her mission to dismantle stigma through storytelling and advocacy. We talk about what true healing looks like, the pressure to “move on,” and why no experience of motherhood is ever the same. If you've ever struggled in silence or felt alone in your journey, this episode is for you. Together, let’s normalize these conversations, support one another, and create a more compassionate world. 👉 Tune in now, share your story in the comments, and don’t forget to subscribe for more real, honest conversations about motherhood, mental health, and healing. #ThriveLikeAParent #WomensHealth #PregnancyLoss #MentalHealthMatters #MotherhoodJourney #RealTalk #DrJessicaZucker #IHadaMiscarriage #HealingTogether #BreakTheStigma #MomLife #Podcast #SupportMoms

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