What's The Juice

Ep 148. Have you ever felt that you have completely lost your identity inside a relationship? Or ever struggled with identifying your feelings until another person either helps you… or prevents you from having to metabolize those feelings altogether? This episode has been a long time in the making. What is codependency really, and how does it tie into the deep shame that women so often feel in so many parts of our lives— our productivity, our bodies, our relationships? Why does it feel so deeply woven into our lineage + society, and the ways in which we were taught to love and be loved? Vanessa Bennett, relationship therapist and author of The Motherhood Myth, is breaking down the science behind codependency, why romantic relationships are one of the only socially sanctioned addictions in our culture, and tangible tools to address dysfunctional attachment when it does appear. We are diving into what codependency looks like in real, day-to-day relationships, and why we tend to  show up differently with different people. She breaks down why both men and women carry a deep "choose me" wound, and how this can evolve into codependency if not questioned. Thank you all so much for listening, and Happy New Year! HERE'S THE JUICE:   Why shame and the fear of abandonment are often the two throughlines that exist in everybody who struggles with codependency  Vanessa takes a deep dive into the science of codependency and what it often looks like day-to-day in romantic relationships  Why is it so important to identify if the system we are operating in is coming from a place of lack vs. enhancement  The truth about why we show up differently in different relationships and why attachment styles are often a spectrum with different people, as opposed to a finite label  The history behind why both men and women often have a "choose me" wound  How values have changed in the last 100 years and why our lineage often plays into how we experience attachment, highlighting how attachment for women has gone from a place of need to a place of want ONLY in the last 50 years  Connect with Olivia: MY MUSIC IS OFFICIALLY OUT NOW ⭐️❤️🥲 Listen to Another Lover Listen to Love Sounds  Follow me on Spotify (O.LIVIA)   Watch the full episode: What's The Juice YouTube Channel  Olivia's herbal remedies: HERE Shop Olivia's line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more at www.organicolivia.com.   Connect with Olivia: Follow Organic Olivia  Olivia's personal IG Organic Olivia on TikTokRead Olivia's blog posts   Connect with Vanessa: Follow On Instagram The Motherhood Myth Website  Cheaper Than Therapy    Connect with What's The Juice: Follow What's The Juice  Email us: [email protected]  

Ep 147. Have you ever wondered if pain, shame, or anger is showing up in your life because it's the key to something deeper? What does it actually mean to be an intuitive healer? And how do we learn to hear what our own pain has been trying to tell us our entire lives? This week, Manuela Welton, an energy healer who has spent nearly two decades helping individuals, companies, and even governments understand themselves on a deeper energetic level, is breaking down loss, fear, and judgment from an energy perspective. From her gifts being discovered as a four-year-old child to experiencing devastating loss that shaped her childhood, she shares how the death of her parents became one of her greatest initiations into her path. If you've ever felt like you just need an energetic clean slate and to validate or move stuck energy that has stayed with you WAY too long, this episode will feel like the hand you have needed to hold. I'm so honored to share such a sacred relationship that I have worked so closely with over the last couple years. Manuela truly has a one-of-kind gift. Thank you all so much for listening.   HERE'S THE JUICE: Breaking down what an intuitive energy healer REALLY does, and accessible tools to tap into Manuela shares the first signs she had spiritual gifts and how loss became her doorway into her gift Why Western culture is afraid to feel, and the subtle ways we are actually disconnecting ourselves from what is energetically meant for us  Understanding the fear of death, and why grief requires us to feel all the way through, not avoid. The most important piece of this is not to be equally afraid of life. Is fear of letting go just fear of our own capacity for freedom? How to ask the people closest to you: "What do you see in me that others can't?" Understanding that the people we love can often help us find our gifts. Practices to clear your energy and tune into what is truly yours vs. what is noise Connect with Olivia: MY MUSIC IS OFFICIALLY OUT NOW ⭐️❤️🥲 Listen to Another Lover Listen to Love Sounds  Follow me on Spotify (O.LIVIA)   Watch the full episode: What's The Juice YouTube Channel  Olivia's herbal remedies: HERE Shop Olivia's line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more at www.organicolivia.com.   Connect with Olivia: Follow Organic Olivia  Olivia's personal IG Organic Olivia on TikTokRead Olivia's blog posts   Connect with Manuela: Follow on Instagram Join the Newsletter  Website Listen to Here, Now, Human.    Connect with What's The Juice: Follow What's The Juice  Email us: [email protected]  

Ep. 146 Is heightened intuition a gift or a trauma response? Why is it stronger for some than others, and what is the science behind why some people have 'psychic' abilities? Laura Day, world-renowned intuitive and bestselling author of Practical Intuition and her new book The Prism, is diving into why our unique childhood experiences & 'wounds' can determine the ways in which our intuition may express as an adult. Laura grew up in a chaotic home affected by suicide, manic depression, and narcissism, effectively raising her siblings alone, and is sharing how her beginning actually became the portal to discovering her intuitive gifts. She breaks down the important difference between intuition and wisdom, and why intuition can be both a superpower and a stumbling block depending on how we develop it. HERE'S THE JUICE - Breaking down how she developed her gift for intuition through trauma, highlighting  how many of our childhoods are prone to trauma due to lack of power - Laura shares her early life experiences – coming from three generations of physicians, and how that gave her a data-driven approach to intuition - Why the very things that challenged us most often become our points of greatest strength and tangible steps to identify our challenges and take small steps to create the life we want - The importance of avoiding the trap of constantly trying to "change yourself" and instead approaching the mind as a mechanical system that may only need a small change - The crucial difference between intuition and wisdom - Why intuition is a double-edged sword and when we should and shouldn't listen to it   TIMESTAMPS 00:00 Laura speaking on Gift and trauma of intuition 03:09 Laura Day's Story 09:24 The science behind intuition 15:38 The role of trauma in intuition 22:09 The mechanics of change and the importance of small changes 29:32 Understanding intuition and its limits 35:30 Empowered realistic thinking 36:21 Navigating self-perception and growth 40:07 The power of reparenting and healing 51:47 Understanding ergo centers and intuition 01:05:02 Setting goals and embracing change   MY MUSIC IS OFFICIALLY OUT NOW ⭐️❤️🥲 Listen to Another Lover Listen to Love Sounds  Follow me on Spotify (O.LIVIA)   Watch the full episode: What's The Juice YouTube Channel  Olivia's herbal remedies: HERE Shop Olivia's line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more at www.organicolivia.com.   Connect with Olivia: Follow Organic Olivia  Olivia's personal IG Organic Olivia on TikTok Read Olivia's blog posts   Connect with Laura Day:  Follow on Instagram Upcoming Events  Website The Prism   Connect with What's The Juice: Follow What's The Juice  Email us: [email protected]  

Ep. 145 Do you ever wake up with that sense of dread about how much has to get done - that you jump right into work mode? You put yourself on the clock immediately (especially mentally), without stopping to check in with the methods, pace, or unattended needs that might truly support the flow of your day? Do you find yourself not moving enough all day because it feels like there's not enough time to break or eat because you can't justify moving from your computer? Mayssa Chehata, my dear friend and founder of the BEHAVE candy company, is sharing what it actually took for her to move out of a productivity-first based mindset… to creating space, listening to her body, and allowing for the right rest to fuel creativity as a female founder. We talk about the rock bottoms that force us to rebuild, how anger can be an important part of the healing journey, and the shift that happens when you learn to give yourself what you so deeply need to become the next best version of you. HERE'S THE JUICE Breaking down WHY dragging yourself out of bed every day to create will dwindle your creativity down to zero  Why do we struggle to embody the feminine so often in a work setting? What does that actually mean? Avoiding conflict is not staying out of conflict, and why that avoidance can take a huge toll on our relationships.  What Mayssa calls "Loonybin thinking" and how she was able to restructure her life after taking radical responsibility for a victim mindset. Anger being is a really important piece of our relationships with our parents, and it's healthy to have it but it's equally important to learn not to get stuck in it  Discovering the art of how to be alone and give yourself what you have been craving from other people   MY MUSIC IS OFFICIALLY OUT NOW ⭐️❤️🥲 Listen to Angel Listen to Another Lover Listen to Love Sounds  Follow me on Spotify (O.LIVIA) Follow me on Apple Follow me YouTube Follow me on Amazon Music   Watch the full episode: What's The Juice YouTube Channel  Olivia's herbal remedies: HERE Shop Olivia's line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more at www.organicolivia.com.   Connect with Olivia: Follow Organic Olivia  Olivia's personal IG Organic Olivia on TikTok Read Olivia's blog posts   Connect with Mayssa:  Follow on Instagram Follow on Tiktok    BEHAVE Candy:  Follow on Instagram Follow on Tiktok BEHAVE Website PROM CODE: OLIVIA   Connect with What's The Juice: Follow What's The Juice  Leave us a voicemail  Email us: [email protected]

Ep. 144 Do you ever feel like you're behind in life, or like you're living on someone else's timeline instead of your own? Do you have trouble pinpointing your unique gifts or purpose? Krista and Lindsey, my close friends, hosts of the Almost 30 podcast, and authors are breaking down how to navigate hustle culture while still seeing the value in hustle seasons, holding space for both the masculine and the feminine and why discomfort is a good sign. This episode highlights so many of the themes of this season. Krista and Lindsey both share what they see their gifts as at this time in life and remind us that our greatest gifts often sit right on the other side of embarrassment and fear. Their book Almost 30: A Definitive Guide to a Life You Love For The Next Decade And Beyond is out now!     HERE'S THE JUICE Breaking down why hustle seasons are necessary and handling burnout while still creating safety for yourself Why our bodies often are an untapped tool to help move uncomfortable energy out of our system and release emotions A ritual is really just an everyday activity, highlighted with a layer of intention, how rituals can actually be helping us build community Why the "firsts" are ALWAYS uncomfortable – and why that's actually a good sign Krista shares what she has learned about manifestation and why  being unattached is often the key to creating the life you want Discovering your gifts and understanding why they often live on the other side of embarrassment and fear     MY FIRST THREE SONGS, ARE OUT NOW ⭐️❤️🥲 Listen to Maia's Daughter Listen to Angel Listen to Another Lover Follow me on Spotify (O.LIVIA) Follow me on Apple Follow me YouTube Follow me on Amazon Music   Watch the full episode: What's The Juice YouTube Channel  Olivia's herbal remedies: HERE Shop Olivia's line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more at www.organicolivia.com.     Connect with Olivia: Follow Organic Olivia  Olivia's personal IG Organic Olivia on TikTokRead Olivia's blog posts   Connect with Almost30: Website Instagram Link to the book! Almost30 Podcast Follow Them on Youtube   Connect with Krista: Follow her on Instagram Visit her website Work with Krista   Connect with Lindsey: Follow her on Instagram   Connect with What's The Juice: Follow What's The Juice  Leave us a voicemail Email us: [email protected]