The Ed Mylett Show showcases the greatest peak-performers across all industries in one place, sharing their journey, knowledge and thought leadership. With Ed M...
How To Achieve Your Most Ambitious Goals | Ed Mylett
Are You Willing to Do What Others Won’t?
In this episode, I’m joined by champions in their fields—Troy Aikman, James Lawrence, and Mike O'Hearn—as we unpack the mindset, habits, and sacrifices required to achieve your most ambitious goals. These aren’t just stories of talent and opportunity; they’re lessons in grit, focus, and relentless execution.
Troy Aikman reveals the mindset that helped him not just win one Super Bowl but repeat that success—a hunger that never faded and a discipline that still drives him today. He shares how relief often outweighs euphoria after achieving a monumental goal, and why showing up consistently matters more than raw talent.
James Lawrence, famously known as the "Iron Cowboy," shares the brutal yet inspiring reality of pushing through 100 consecutive Ironman triathlons. He opens up about walking through physical pain, the power of mental resilience, and how vulnerability and trusting his team were the keys to finishing the seemingly impossible.
Mike O'Hearn takes us inside his world of relentless discipline, where every meal, every workout, and every moment is a commitment to excellence. He reminds us that true champions don’t measure themselves against others—they measure themselves against their own potential.
Key Takeaways:
- The Power of Hunger and Focus: Why staying desperate for your goals can be your greatest advantage.
- Discipline Over Motivation: How daily habits and routines separate the good from the great.
- Trust and Vulnerability: The role of a strong team in achieving what seems impossible.
- Relentless Consistency: How small, repetitive actions compound into extraordinary results.
This episode is your playbook for eliminating distractions, embracing sacrifice, and staying obsessed with your goals. Whether you're at the starting line or in the middle of your climb, the lessons here will ignite a fire in you to keep going.
Listen now and make the commitment to outwork, outlast, and outperform—because your dream isn’t just a possibility, it’s a responsibility.
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1:37:11
Dream It, Write It, Live It: Building a Vision That Moves You
When You’re 90% There, You’re Only 50% Done: Are You Ready for What’s Next?
Most people think getting to the top 10% is the finish line—but here’s the truth: when you’re 90% there, you’re only halfway done. The climb to your next level isn’t about coasting on momentum; it’s about realizing that what got you here won’t get you there. Today, we’re talking about the habits, standards, and vision you’ll need to break through that final barrier and step into the next version of yourself.
In this episode, I’m challenging you to audit your dream. Is it still your dream, or is it a leftover goal from a past version of you? Dreams need to evolve as you grow, and your vision needs to match the season you’re in. We’ll also talk about the difference between fun goals and fulfilling goals, and why chasing a dream that doesn’t nurture your soul will always leave you empty.
I’ll share the power of updating your standards—not just your goals. Goals are targets, but standards are the rules you live by. And if you’re not where you want to be, it’s not because your goals aren’t good enough—it’s because your standards aren’t strong enough. You’ll also hear why clarity is everything and how writing down your vision with specificity can quadruple your chances of success.
Here’s what you’ll take away:
Why 90% done means you’re only 50% finished.
The difference between fun dreams and fulfilling dreams.
How to audit your goals and create a clear, updated vision.
The power of specific standards in achieving your goals.
Why writing down your dream creates unstoppable momentum.
You weren’t born to settle, and you weren’t born to stop climbing just because you’ve reached a comfortable peak. You were born to do something great with your life. So grab the pen, rewrite your vision, and let’s make this next season the one where you step fully into your purpose.
It’s your time—don’t leave this life with any chapters unwritten. Let’s go!
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43:26
How to Shift Your Emotions Automatically with Dr. Ethan Kross
Are Your Thoughts Controlling You, or Are You in Control of Them?
In this incredible conversation with Dr. Ethan Kross, we unpack the invisible force that shapes our emotions, actions, and ultimately, our lives—our inner voice. Dr. Kross is not only one of the world’s leading experts on emotional regulation, but his insights on how we talk to ourselves and manage our emotions are absolutely life-changing.
We discuss how your thoughts and emotions are deeply intertwined, and how you can use simple, science-backed strategies to shift your emotional state instantly. Whether it’s sensory triggers, the power of perspective, or the way we narrate our experiences, this conversation gives you the tools to regain control of your mind and your life.
Dr. Kross shares stories and actionable strategies that demonstrate how small mental shifts can create massive change. From breaking free from emotional loops to finding clarity during life’s toughest moments, this is a masterclass in mental resilience.
Here’s what you’ll learn:
How to stop your thoughts from spiraling into anxiety and fear.
The surprising connection between your senses and emotional state.
Why helping someone else in your darkest moments might be the key to your own healing.
How simple perspective shifts can change your emotional trajectory.
Why your inner voice can be your greatest coach—or your worst enemy.
This conversation isn’t just about managing your emotions—it’s about mastering them. Take these lessons, apply them to your life, and start creating a mental space where you thrive.
Your thoughts don’t have to control you. You have the power to control them—and that changes everything.
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1:10:51
The Power of Visualization: How Fighters Plan for Victory Feat. Michael Chandler
Winning isn’t just about talent—it’s about preparation, resilience, and an unshakable mindset. In this Mashup Episode, I bring together four elite minds—Michael Chandler, Mikey Garcia, Tim Grover, and David Goggins—to break down the mental playbook behind what it truly takes to succeed at the highest level.
You’ll hear Mikey Garcia, a world-champion boxer, reveal how visualization isn’t just about picturing success but also anticipating obstacles—like a knockdown or an injury—and planning how to respond without panic. Michael Chandler, one of the most relentless fighters in the UFC, shares his approach to balancing media pressure, preparation, and conserving mental energy in the days leading up to a monumental fight.
Legendary mindset coach Tim Grover, who trained Michael Jordan and Kobe Bryant, uncovers the difference between athletes who “compete” and those who win at winning—and why obsession isn’t a flaw, but a requirement. Finally, David Goggins brings his raw and unfiltered perspective on pushing past self-imposed limits, facing inner demons, and how confronting your past can set you free to pursue your greatest potential.
Key Takeaways:
- The power of specific visualization to anticipate and prepare for adversity.
- How elite performers handle the intense pressure of high-stakes moments.
- Why obsession and an unbalanced focus are often the real keys to sustained success.
- The role of relentless accountability in achieving the extraordinary.
This episode isn’t just about fighting—it’s about winning in every area of your life. These lessons apply whether you’re stepping into a ring, leading a team, or navigating life’s challenges. If you’re ready to uncover what separates the good from the great and apply these strategies to your own journey, you won’t want to miss this one.
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1:37:20
The Habit That Will Accelerate Your Next Breakthrough
New Levels, New Devils: Are You Ready to Fight for Your Next Chapter?
At any point in your life, you can grab the pen and start writing a new chapter. You are the lead character in your story, and this year doesn’t have to look like the last. But here’s the truth: New levels bring new devils. Every time you aim higher, challenges will meet you at the gate. The real question is—are you still hungry enough to fight for it?
In this episode, I’m breaking down what it really takes to level up—not just in your goals, but in your standards, your habits, and the language you speak to yourself. You don’t get your goals—you get your standards. And until you change those, you’ll keep circling the same mountain, year after year.
We’ll talk about how to set an accelerator habit—one habit that acts like a domino, knocking down every other barrier in your life. You’ll also learn the importance of being around people who challenge your comfort zone and why the voices you allow into your life will determine your results. And finally, I’ll challenge you to stop letting the background actors—those people who aren’t even in your life’s main story—hold you back from stepping fully into your purpose.
Here’s what you’ll take away:
Why new levels always come with new devils and how to prepare for them.
The critical difference between goals and standards—and which one shapes your future.
How to identify your accelerator habit to create unstoppable momentum.
The life-changing power of speaking your goals out loud and changing your internal narrative.
Why comfort zones are your biggest enemy and how to break free from them.
This isn’t just about success—it’s about knowing yourself on a deeper level. Because when it’s all said and done, the ultimate victory is looking in the mirror and recognizing the person staring back at you.
It’s time to grab the pen, turn the page, and write a new chapter. Let’s go!.
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The Ed Mylett Show showcases the greatest peak-performers across all industries in one place, sharing their journey, knowledge and thought leadership. With Ed Mylett and featured guests in almost every industry including business, health, collegiate and professional sports, politics, entrepreneurship, science, and entertainment, you'll find motivation, inspiration and practical steps to help you become the best version of you!
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