FIT CHICKS Chat

• Episode 614 - The End-of-Year Nutrition Reset: How to Finish Strong Without Starting Over

  Most women hit November and immediately say, “I’ll get back on track in January.”But what if that mindset is the very thing that keeps you stuck — every single year?In this episode, we’re breaking down why waiting for January actually makes your health journey harder… and how a simple end-of-year reset can change everything before the new year even starts.This isn’t about restriction, perfection, or pretending the holidays aren’t busy. It’s about shifting your approach so you can feel grounded, energized, and in control — without starting over from scratch every January.We’re sharing a powerful mindset and nutrition framework we use with women inside FIT CHICKS Academy to help them end the year strong instead of checking out. If you’ve ever felt like you “lose yourself” between November and January, this conversation will change the way you think about this season forever.Listen now and learn how to reset your body, your habits, and your momentum in a way that actually feels doable — even during the busiest time of the year.💛 Ready to take the next step? Here are other ways we can help you build your dream coaching business:1️⃣ Learn more about becoming a Certified Holistic Nutrition & Health Coach specializing in weight loss — and help any client achieve transformation! 👉 www.fitchicksacademy.com/hwlebrochure2️⃣ Become a sought-after Holistic Perimenopause & Menopause Coach and support women 40+ to thrive → https://fitchicksacademy.com/menopause3️⃣ Get new meal plans, recipes, coaching tools, and social media content every month inside the Coaches Club → https://fitchicksacademy.com/coachclub4️⃣ Access 11+ done-for-you programs & courses for health and wellness coaches → https://fitchicksacademy.com/shop

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• Episode 613 - The 3 Beliefs You Need to Start (and Stick With) Any Health Journey

  If you’ve ever started a health or fitness journey only to lose momentum a few weeks in — this episode is for you.In today’s episode, we dive into the three core beliefs that determine whether you’ll succeed in your transformation (and the same ones every great coach needs to master):✨ Belief in your coach ✨ Belief in your program ✨ Belief in yourselfYou’ll learn how these three pillars shape every result you create — in your body, your mindset, and your business — plus practical steps to strengthen each one. Whether you’re just starting your wellness journey or building your coaching career, this conversation will help you find the confidence and clarity to keep going when things get tough.💜 Make sure to hit the +FOLLOW button to subscribe to FIT CHICKS Chat for more holistic health, fitness, and coaching inspiration — and don’t forget to leave a review if this episode resonates with you!

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• Episode 612 - The 3 Biggest Nutrition Roadblocks Blocking Your Success in 2025

  You don’t need another diet — you need a new way of thinking about food.In this episode, we uncover the 3 biggest nutrition roadblocks that keep you stuck — not because of what you’re eating, but because of how you’re thinking about eating.You’ll discover the mindset shifts that transform confusion into clarity, chaos into rhythm, and control into confidence — so food finally feels simple again.If you’ve ever thought, “Why can’t I just stay consistent?” or “Why does nutrition feel so complicated?” — this episode will help you reconnect the dots between your mindset, metabolism, and motivation.💛 Ready to take the next step? Here are other ways we can help you build your dream coaching business:1️⃣ Become a Certified Holistic Nutrition & Health Coach specializing in weight loss — and help any client achieve transformation! 👉 www.fitchicksacademy.com/hwlebrochure2️⃣ Support women 40+ to thrive as a sought-after Holistic Perimenopause & Menopause Coach → https://fitchicksacademy.com/menopause3️⃣ Get new meal plans, recipes, coaching tools, and social content every month inside the Coaches Club → https://fitchicksacademy.com/coachclub4️⃣ Access 11+ done-for-you programs & courses for health and wellness coaches → https://fitchicksacademy.com/shop

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• Episode 611 - How 5 Simple Habits Helped Me Lose 50 Pounds AND Build a 7-Figure Business

  If you’ve ever felt like you’re doing all the things — in your health, your business, your life — but still not seeing results, it’s time to simplify.These are the five simple daily habits that completely changed everything for me. They helped me lose 50 pounds, build a multi–7-figure coaching business, and create a life that feels strong, calm, and completely aligned.And here’s the best part — these habits don’t just work for me. They’re the same foundation I’ve used to help thousands of women transform their bodies, their mindset, and their careers through holistic health coaching.They’re not complicated. They’re not about perfection. They’re about becoming the version of you who leads by example — in your energy, your health, and your purpose.Inside this episode, I’m sharing how I use each of these habits to stay consistent, grow through challenges, and keep expanding in every area of life — from health, to business, to relationships.So whether you’re a coach helping clients change their lives, or you’re ready to start coaching yourself on a deeper level — this episode will show you exactly how small daily actions create unstoppable momentum.If you’re ready to get unstuck, find your spark again, and show up as the woman your future self (and your clients) will thank you for — this episode is your roadmap.💛 Ready to take the next step? Here are other ways we can help you build your dream coaching business:1️⃣ Learn more about becoming a Certified Holistic Nutrition & Health Coach specializing in weight loss — and help any client achieve transformation! 👉 www.fitchicksacademy.com/hwlebrochure2️⃣ Become a sought-after Holistic Perimenopause & Menopause Coach and support women 40+ to thrive → https://fitchicksacademy.com/menopause3️⃣ Get new meal plans, recipes, coaching tools, and social media content every month inside the Coaches Club → https://fitchicksacademy.com/coachclub4️⃣ Access 11+ done-for-you programs & courses for health and wellness coaches → https://fitchicksacademy.com/shop

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• Episode 610 - The Part of the Weight Loss Journey That No One Tells You About

  You can't out-diet an identity. And you can't out-coach a limiting belief.Read that again.Your clients can have the perfect macros, the cleanest meal plan, the best workout routine—but if they still identify as "someone who always fails" or "someone with no willpower," their brain will sabotage them every single time.This is why your clients are stuck in the cycle: Start strong → fall off track → feel like a failure → start again → repeat.And you're left wondering: "Why isn't my program working? What am I missing?"Here's the truth: You're not missing better meal plans. You're missing the other 50%.In this episode, I'm breaking down:The 50/50 weight loss formula (METHOD + MINDSET)What identity actually is and how it controls your clients' choicesWhy your clients' brains are wired to keep them stuckThe exact 5-step process to help clients shift their identity and create lasting changeThis is the weight loss conversation no one else is having. And it's the missing piece that transforms your coaching.Ready to help your clients rewrite their story? Listen now and then add this holistic approach to your coaching with the Holistic Nutrition Weight Loss Coach Certification starting October 27t: www.fitchicksacademy.com/hwlc

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