Become New with John Ortberg

How do you process painful emotions without letting them control your life?

In this conversation on Psalm 30, John Ortberg sits down with counselor and friend Rick Blackmon to explore one of the most practical lessons in the Psalms:
Own your emotions—but don't enthrone them.

Together they discuss anxiety, grief, anger, praise, humor, counseling, and the hope found in God's presence.

This episode explores:
- Psalm 30 and emotional healing
- The journey from the pit to praise
- Why naming emotions helps
- "What you name, you can tame"
- Welcoming rather than suppressing difficult feelings
- Building a trusted support team
- The promise that weeping does not last forever

Scriptures:
- Psalm 30
- Galatians 6:2

#Psalm30 #JohnOrtberg #RickBlackmon #Prayer #EmotionalHealth #SpiritualFormation #ChristianFaith #BibleStudy #Psalms #MentalHealth

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00:00 Learning From the Psalms
01:21 The Therapy Room of the Old Testament
02:02 Own Your Emotions, Don't Enthrone Them
03:20 Praying Psalm 30 Together
04:39 From the Pit to Praise
05:33 Turning Pain Into Praise
06:17 Leaning Into God's Presence
07:08 Looking Through the Window
08:19 What You Name, You Can Tame
09:23 Journaling & Trusted Friends
10:09 Welcome Your Emotions
11:01 Weeping May Last for a Night
12:08 Humor as a Spiritual Practice
12:44 When Medication Can Help
13:02 Schedule Your Worry
14:22 Let Joy Have the Weekend
14:54 Build Your Team
16:00 Joy Comes in the Morning

How do you become a grateful person?

In this reflection on Psalm 103, John Ortberg explores one of the great themes of spiritual life: gratitude.

At the center of Psalm 103 is a simple command:
"Forget not all His benefits."

Drawing from philosopher Robert C. Roberts and the rich imagery of the Psalm itself, John explores why gratitude grows through remembering and why forgetting often leads to entitlement.

This episode explores:
- Psalm 103 and gratitude
- The meaning of the soul
- The logic of gratitude
- God's forgiveness and compassion
- Remembering God's benefits
- Gratitude as a spiritual practice

Scriptures:
- Psalm 103
- Luke 7
- Deuteronomy 6
- Leviticus 19

#Psalm103 #JohnOrtberg #Gratitude #Thankfulness #Prayer #SpiritualFormation #ChristianFaith #BibleStudy #Psalms #Soul

📚 Today's Resources:
Robert C. Roberts’ essay: The Blessings of Gratitude: A Conceptual Analysis, published in the edited volume The Psychology of Gratitude (2004)

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00:00 Gratitude & Psalm 103
00:25 Bless the Lord, O My Soul
00:52 What Is the Soul?
01:37 The Hokey Pokey of Gratitude
02:17 Put Your Whole Self In
02:48 Forget Not His Benefits
03:44 The Logic of Gratitude
04:23 Benefit, Beneficiary & Benefactor
04:55 Why Gratitude Needs God
05:19 Forgiven Much, Loves Much
06:05 God's Benefits to You
06:39 Renewed Like the Eagles
07:32 God Made His Ways Known
08:16 Compassion, Grace & Mercy
09:01 As Far as East Is From West
09:33 A Father's Compassion
10:24 He Remembers We Are Dust
10:53 Every Breath Is a Gift
11:15 Gratitude vs. Entitlement
11:28 Bless the Lord

Do you ever struggle with doubt?

In this teaching on Psalm 91, John Ortberg explores faith, trust, doubt, works, and what it really means to believe.

Drawing heavily from the teachings of Dallas Willard, John introduces a powerful framework for understanding belief and asks a challenging question:

What do your actions reveal that you actually trust?

This episode explores:
- Psalm 91 and trusting God
- Three different kinds of belief
- The relationship between faith and works
- Dallas Willard's concept of a mental map
- Peter's denial of Jesus
- What saving faith really means
- How trust grows through practice

Scriptures:
- Psalm 91
- James 2
- Matthew 25
- John 7

#Psalm91 #JohnOrtberg #Faith #TrustGod #DallasWillard #SpiritualFormation #ChristianFaith #BibleStudy #Psalms #SavingFaith

📚 Today's Resources:
Dallas Willard, Life Without Lack: Living in the Fullness of Psalm 23 

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Music Credits:
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Alta by RØRE - MB01IWZVJASGKHF

00:00 Do You Ever Wrestle With Doubt?
00:31 Psalm 91 & Trusting God
01:31 Three Kinds of Belief
02:49 Beliefs We Profess
03:51 Beliefs We Think We Believe
04:47 Peter's False Confidence
05:41 Dallas Willard on What Belief Really Is
06:25 Your Wallet Reveals Your Beliefs
06:40 The Mental Map That Guides Your Life
07:33 Trusting a Chair & Trusting Gravity
08:13 Jesus' Mental Map of Reality
08:36 Why You Don't Have to Be Anxious
08:58 What Saving Faith Really Means
09:48 Faith and Works Belong Together
10:45 Living in Jesus' Reality
11:03 How Faith Grows
11:25 Do One Thing Jesus Said To Do
11:55 Trust in God

What if one of the greatest acts of love is simply paying attention?

In this reflection on Psalm 8, John Ortberg and Laura Turner explore wonder, attentiveness, and the surprising connection between love and noticing.

Drawing on insights from Marilynne Robinson, the film Lady Bird, and the writings of Simone Weil, they invite us to slow down and rediscover God's presence in the ordinary.

This episode explores:
- Psalm 8 and the wonder of creation
- Why attention is an expression of love
- Learning to pray with a wandering mind
- The beauty hidden in everyday life
- Seeing people as image-bearers of God
- Waking up to God's presence

Scriptures:
- Psalm 8

#Psalm8 #JohnOrtberg #Prayer #Attention #Wonder #SpiritualFormation #ChristianFaith #BibleStudy #MarilynneRobinson #SimoneWeil

📚 Today's Resources:
Marilynne Robinson, The Death of Adam: Essays on Modern Thought 

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00:00 Pay Attention
00:38 Learning to Pray Honestly
01:18 Marilynne Robinson & Psalm 8
02:25 The Work of God's Fingers
03:12 What Is Man That You Are Mindful of Him?
04:05 Lady Bird and the Meaning of Love
05:48 "Love and Attention Are the Same Thing"
06:43 Simone Weil on Attention as Prayer
07:39 The Miracle Right in Front of Us
08:25 Why People Are So Fascinating
09:20 When Your Mind Wanders in Prayer
10:03 Returning With Compassion
10:29 Wake Up and Pay Attention

What if one of the greatest gifts you could give someone is helping them develop a taste for what is good?

In this reflection on Psalm 34, John Ortberg revisits the famous invitation:
"Taste and see that the Lord is good."

But this time he explores a surprising idea: every one of us is a tastemaker.

Through stories from Anthony Bourdain, insights from C. S. Lewis and G. K. Chesterton, and reflections on gratitude, beauty, and influence, John explores how our loves shape the people around us.

This episode explores:
- Psalm 34 and God's goodness
- Anthony Bourdain's life-changing oyster
- C.S. Lewis and The Weight of Glory
- G.K. Chesterton on wonder and gratitude
- How taste is formed
- Becoming a tastemaker for goodness

Scriptures:
- Psalm 34

#Psalm34 #JohnOrtberg #TasteAndSee #SpiritualFormation #ChristianFaith #Prayer #Gratitude #CSLewis #Chesterton #Psalms

📚 Today's Resources:
axis.org
G.K. Chesterton, Autobiography 
C.S. Lewis, “The Weight of Glory”

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Music Credits:
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00:00 Taste and See That the Lord Is Good
00:18 What Happens When You Lose Your Sense of Taste?
01:12 Every Joy Is a Gift
01:53 Chivalry Is Dead (The Zombie Joke)
02:23 Anthony Bourdain's First Oyster
03:24 "It Tasted of the Future"
03:58 C.S. Lewis & The Weight of Glory
04:53 We Were Made to Taste Beauty
05:24 G.K. Chesterton & Wonder
05:56 The Birthday Present of Birth
06:19 How Taste Is Formed
07:03 Taste for Beauty, Truth & Goodness
07:34 Who Shaped Your Taste?
07:56 Loving What You Love Out Loud
08:44 You Are a Tastemaker
09:14 Helping Others Discern What Is Good
09:51 Taste and See
10:34 Don't Become a Zombie
10:50 The Lord Is Good