Guided Meditation

Hey there, Jody here…We don’t always have to like what’s happening… but learning to trust life as it unfolds can bring a deeper sense of ease. Which is what today’s meditation in our Living in Flow series is all about. So soften into this moment, and let’s begin.

With love, Jody

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Hi, it’s Jody Agard…Tonight’s meditation is a gentle space to release what you’ve been holding… and allow healing and forgiveness to begin.So get comfortable, breathe deeply, and let’s begin.

Rest well, Jody

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Hey, it’s Jody…Fear can create so much resistance… so in this next meditation in our Living in Flow series, you are invited to trust, because in doing so, our problems can shift, things soften, open, and just begin to flow.

XO, Jody

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If you’re someone who sleeps better with calming sounds in the background, you’ll love this episode from the Sleep Sounds Meditation for Women podcast. With soothing music, nature sounds, and gentle rhythms, it’s designed to help you drift off naturally—so if it helps, be sure to follow it.

https://podcasts.apple.com/us/podcast/sleep-sounds-meditation-for-women/id1561823609

Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re someone who sleeps better with calming sounds in the background, you’ll love this episode from the Sleep Sounds Meditation for Women podcast. With soothing music, nature sounds, and gentle rhythms, it’s designed to help you drift off naturally—so if it helps, be sure to follow it.

https://podcasts.apple.com/us/podcast/sleep-sounds-meditation-for-women/id1561823609

Learn more about your ad choices. Visit megaphone.fm/adchoices