Guided Meditation

Hello, its Jody, and I’m so glad you’re here. If your thoughts feel scattered tonight…imagine them fading into the night sky.Softening… dimming… disappearing.

Xo Jody Agard

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If your mind has been busy tonight…let it be carried away. Gently… effortlessly…This is your sleep meditation, a calming river into deep sleep.

Xo Jody Agard

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Hello, its Jody, and I’m so glad you’re here for this next meditation in our Gratitude Series. Think of the people who have shaped you, who have touched your life…in ways big and small. Today, we honor them

Xo Jody Agard

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I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings  feel a little too fast-paced, this quick meditation can help you reset and recenter. If you love it, make sure to follow it on your favorite podcast player.

  

https://podcasts.apple.com/us/podcast/morning-meditation-for-women/id1546571992

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Hey friend, Jody here. There is so much in your life…even now…that is worthy of appreciation. As we continue in our Gratitude Series, this meditation gives you space to feel gratitude for your life, just as it is.

Xo Jody Agard

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