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Guided Sleep Meditation: Sleep Through a Quiet Winter Night
22-09-2026 | 23 Min.
Welcome...

There's something about a quiet winter night that invites us to slow down a little more, breathe a little deeper, and let the world become wonderfully still. Tonight, I hope you'll let yourself settle into that feeling, leaving behind everything that can wait until morning.

Sleep well, sweet friend.

Love,Jody Agard

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You Are Connected: A Meditation for Unity & Peace
21-09-2026 | 7 Min.
Hi, my friend.

It’s Jody Agard. Sometimes life can feel surprisingly lonely, even when we're surrounded by people. If that's where you find yourself today, I'm really glad you found your way here. My hope is that these next few minutes remind you that you're never as alone as your mind might sometimes convince you. Let's take this little pause together.

Love,Jody

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30th Birthday ✨ Guided Meditation to Celebrate a New Decade
20-09-2026 | 16 Min.
Birthdays and life celebrations are beautiful moments to pause, reflect, and honor how far you’ve come. This episode from the Meditation for Birthdays & Celebrations podcast is a wonderful way to slow down and mark those meaningful moments with intention. If it adds something to your special moments in life, be sure to subscribe and follow.

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September Birthday 🍂 Meditation for Joy, Gratitude & New Beginnings
19-09-2026 | 15 Min.
Birthdays and life celebrations are beautiful moments to pause, reflect, and honor how far you’ve come. This episode from the Meditation for Birthdays & Celebrations podcast is a wonderful way to slow down and mark those meaningful moments with intention. If it adds something to your special moments in life, be sure to subscribe and follow.

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Guided Meditation for Self-Love & Inner Harmony
18-09-2026 | 9 Min.
Welcome, my friend.

It’s Jody Agard. We can be so quick to offer kindness and compassion to everyone around us... and yet forget to offer that same love to ourselves. Today, let's gently turn some of that care inward. You deserve your own kindness just as much as anyone else.

I'm grateful we're sharing this moment together.

Love, Jody

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Over Guided Meditation

Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com

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