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902 afleveringen

AD FREE BONUS: Feeling Out of Control During Perimenopause? 🌸 A Calming Guided Meditation
11-10-2026 | 11 Min.
If you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. These meditations are created to help you navigate the emotional, physical, and hormonal shifts of this season with more calm and compassion. And if it resonates with you, be sure to follow the show on your favorite podcast player.

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AD FREE BONUS: Guided Meditation for Hormonal Imbalance 🌿 Calm Your Mind & Feel More Balanced
10-10-2026 | 12 Min.
If you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. These meditations are created to help you navigate the emotional, physical, and hormonal shifts of this season with more calm and compassion. And if it resonates with you, be sure to follow the show on your favorite podcast player.

Learn more about your ad choices. Visit megaphone.fm/adchoices
Guided Meditation for a Healthy Mind and Body
09-10-2026 | 6 Min.
Hi beautiful soul, its Jody. Our minds and bodies are always in conversation with one another. When one feels overwhelmed, the other often does too. Today is a gentle reminder that caring for yourself doesn't have to be complicated—it can begin with a single quiet moment like this one. Whenever you're ready, let's begin.

XO

Jody

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Sleep Meditation to Let Go of Stress and Fall Asleep
08-10-2026 | 27 Min.
Hi friend. If today has felt especially full, you're not alone. We all carry moments that linger long after the day is over, making it difficult to fully relax. But for the next little while, nothing needs your attention except this moment. Let's gently release the weight of today and ease into sleep together.

Love, Jody

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Guided Meditation for Healing and Inner Wellness
07-10-2026 | 10 Min.
Hey love, its Jody. Healing doesn't always happen in dramatic moments. More often, it unfolds quietly—in the small choices we make to slow down, listen inward, and care for ourselves with compassion. I'm so glad you've chosen to give yourself these next few minutes. Let's begin.

Love, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

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Over Guided Meditation

Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com

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