Guided Meditation

Hi there. Today we’re reconnecting with something ancient and steady — the elements. Earth, fire, air, and water all live within you.

Let’s bring you back into balance.

-Jody Agard

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Hey love. If the day is still clinging to you — the conversations, the unfinished tasks, the what-ifs — tonight we’re gently setting it all down.

You don’t need to carry it into your dreams.

Let’s release it together.

-Jody Agard

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Hi, sweet soul, Jody Agard here.  If today already feels full… or maybe you’re just waking up a little heavy… this is your moment to reset. Just a few minutes to breathe, soften, and remember what calm feels like in your body.

Let’s begin.

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If you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. These meditations are created to help you navigate the emotional, physical, and hormonal shifts of this season with more calm and compassion. And if it resonates with you, be sure to follow the show on your favorite podcast player.

Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. These meditations are created to help you navigate the emotional, physical, and hormonal shifts of this season with more calm and compassion. And if it resonates with you, be sure to follow the show on your favorite podcast player.

Learn more about your ad choices. Visit megaphone.fm/adchoices