Guided Meditation

Hi sweet soul, it’s Jody Agard.

If anxiety feels close tonight, this meditation is here to remind you that you are safe and supported as you settle into sleep.

Xo

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello dear one, it’s Jody Agard.

This meditation offers a place to rest—physically, mentally, and emotionally. You don’t have to carry everything right now. Let this be your pause.

Xo

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Bedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, designed to help you unwind, quiet your thoughts, and drift into deep sleep. If you enjoy it, be sure to follow.

https://podcasts.apple.com/us/podcast/sleep-stories-for-women/id1695951747

Learn more about your ad choices. Visit megaphone.fm/adchoices

If your body's tired, but your mind just won't quit, or perhaps you often suffer from insomnia, this episode from The Sleep Podcast might be exactly what you need.  With calming meditations, soothing stories, and relaxing sounds,  it's designed to help you drift off peacefully. So if it helps you rest, be sure to give it a follow.

https://podcasts.apple.com/us/podcast/sleep-stories-for-women/id1695951747

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, my friend, it’s Jody Agard.

This short meditation is here to help you pause, breathe, and reset—perfect for when you need a quick moment of calm.

Xo

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices