Guided Meditation podcast | Gratis online luisteren

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Guided 8-Count Breath Meditation for Calm
05-06-2026 | 8 Min.
If you’ve been feeling a little off…a little overwhelmed…your breath can bring you back. Simple. Steady. Grounding.

Xo Jody Agard

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Sleep Meditation: Release Anxiety and Drift into Peaceful Sleep
04-06-2026 | 25 Min.
If anxiety has been lingering tonight…or your thoughts feel heavy as you lie down…take a breath with me. You don’t have to carry it into your sleep. This is your sleep meditation to release anxiety and drift into peaceful sleep.

Xo Jody Agard

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Calm Your Mind Meditation
03-06-2026 | 7 Min.
Hi beautiful soul. Its Jody Agard. If your mind has been busy today…jumping from thought to thought…this is your space to slow it all down. Nothing to fix. Nothing to solve. This is your meditation to calm your mind.

Xo

Jody Agard

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Sleep Meditation: Fall Asleep Quickly with Gentle Body Relaxation
02-06-2026 | 24 Min.
Hey friend, Jody here. If your body is still holding onto the day…or your mind hasn’t quite slowed down yet…you’re not alone. So let’s gently unwind together. This is your sleep meditation to fall asleep quickly with gentle body relaxation.

Xo

Jody Agard

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A Short Meditation to Imagine Your Best Life
01-06-2026 | 7 Min.
Hey there, its Jody.

Sometimes life can start to feel a little repetitivesame thoughts, same patterns, same routines.And in the middle of it all, it’s easy to forget that more is possible.So today is a moment to pause… and open back up.This is your meditation to imagine your best life.

Xo

Jody Agard

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Over Guided Meditation

Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com

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