Guided Meditation

If you love having soft background sounds to help you focus, sleep, or just feel more at ease, you’ll enjoy this episode from the Ambient Sounds Meditation for Women podcast. It’s calming, gentle, and perfect for any time of day—so if it supports you, be sure to give it a follow.

https://podcasts.apple.com/us/podcast/ambient-sounds-meditation-for-women/id1616681593

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Hey dear one, Jody Agard  here.

Today’s meditation in The Harmony Series is about renewal—how life gives us fresh starts when we’re in harmony with its flow.

So take a breath, and let’s begin.

Love you,

Jody

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Hi friend, it’s Jody Agard .

There’s a magic to the stillness of night. Tonight’s meditation will help you feel held in that quiet so you can drift into peaceful sleep.

So snuggle in, and let’s begin.

Sweet dreams,

Jody

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Hey love, it’s Jody Agard.

I’m so excited to begin The Harmony Series with you. Over the next few meditations, we’ll explore what it really means to live in harmony—where life feels like flow, ease, and alignment with the Divine. And today, we’ll begin with the harmony of timing, and the peace that comes when we trust it.

So take a breath, and let’s start.

Xo,

Jody

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Hi friend, it’s Jody Agard.

If life has felt noisy or chaotic, tonight’s meditation will help you soften, return to calm, and rest deeply.

So snuggle in, and let’s begin.

Sweet dreams,

Jody

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