Guided Meditation

Guided Meditation
Guided Meditation
Nieuwste aflevering

669 afleveringen

  • Guided Meditation

    Flow Freely: A Body and Breath Meditation for Self-Expression

    16-2-2026 | 6 Min.
    Hey friend, Jody Agard here.

    You know that feeling when your emotions get stuck and you just can’t seem to shake them loose? This is your space to do that — to breathe, to move, to let it all flow through you. No rules, no judgment. Just freedom.

    Xo

    Jody

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  • Guided Meditation

    Reflections of the Soul

    15-2-2026 | 11 Min.
    I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings  feel a little too fast-paced, this quick meditation can help you reset and recenter. If you love it, make sure to follow it on your favorite podcast player.

      

    https://podcasts.apple.com/us/podcast/morning-meditation-for-women/id1546571992

    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Guided Meditation

    Relationship Check

    14-2-2026 | 10 Min.
    I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings  feel a little too fast-paced, this quick meditation can help you reset and recenter. If you love it, make sure to follow it on your favorite podcast player.

      

    https://podcasts.apple.com/us/podcast/morning-meditation-for-women/id1546571992

    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Guided Meditation

    Walking Meditation to Be Present, Breathe, and Let Go

    13-2-2026 | 28 Min.
    Hey friend, it’s Jody Agard.

    If your mind’s been racing or your day feels scattered, this one will bring you back home. With each step and each breath, you’ll feel a little more here — a little more grounded, a little more free.

    Xo

    Jody

    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Guided Meditation

    SLEEP: Held by the Night: A Celestial Sleep Meditation for Deep Rest

    12-2-2026 | 28 Min.
    Hi friend, it’s Jody Agard.

    I know you’ve been holding so much. I can feel it. So tonight’s about letting the night hold you. Because you’ve done enough, given enough, tried enough. Now it’s time to rest under the quiet glow of the stars and let the peace of the night settle over you.

    Xo

    Jody

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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Over Guided Meditation

Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com
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