Guided Meditation

If you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. These meditations are created to help you navigate the emotional, physical, and hormonal shifts of this season with more calm and compassion. And if it resonates with you, be sure to follow the show on your favorite podcast player.

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Hey, it’s Jody Agard…Today is a fresh start… and whatever yesterday held doesn’t have to come with you.So take a breath, step into this new day, and let’s begin.

Love, Jody

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Hi there, it’s Jody…If your mind feels busy tonight, this meditation will gently help you slow things down and settle into calm.So let’s begin.

Sweet dreams, Jody

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Hey friend, Jody here…Today we’re opening your mind beyond limits… into possibility, freedom, and what you’d truly choose if nothing held you back.So take a breath, relax, and let’s begin.

With love, Jody

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Hi, it’s Jody…Tonight’s meditation is a reminder that peace isn’t something you have to find… it’s already here, waiting for you.So get comfortable, breathe deeply, and let’s begin.

Rest well, Jody

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