Radio Headspace

Dora remembers a night from her time working as a nurse. She's tired, overstretched, and faced with a small but meaningful choice with a patient: keep moving things along, or sit and stay with them?
Learn more about your ad choices. Visit megaphone.fm/adchoices

A silent retreat gives Dora something unexpected. Not silence, but a clearer view of the constant inner commentary running in her mind. Back in the world, that awareness follows her into everyday moments, especially the ones where words come quickly.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Dora starts to notice a small but important distinction in her practice: the difference between being present and quietly trying to get somewhere. It’s easy to miss, but once she sees it, she can’t unsee it. And something about that awareness begins to change how she relates to the experience itself.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Dora’s clearing out her phone when a quote stops her mid-scroll. It gets her thinking about how often we’re convinced we know what someone meant only to realize later we filled in the gaps ourselves. She starts to notice how quickly the mind turns moments into meaning, and how different things feel when we step back from the story and just see what’s there.
Learn more about your ad choices. Visit megaphone.fm/adchoices

When Dora gets a text from a friend going through a breakup, she finds herself sitting with a familiar question. Why do endings feel so personal? She starts to think about her own experiences, from heartbreak to quiet moments on retreat, and begins to see endings a little differently. There’s a little less weight to carry, and a little more room to be with what’s here.
Learn more about your ad choices. Visit megaphone.fm/adchoices