Radio Headspace

Growing often means becoming someone new, but not by rejecting who you used to be. Sometimes the healthiest thing we can do is acknowledge that the habits we're letting go of once protected us, even if they no longer serve us today.
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It's easy to believe that if others are suffering, we shouldn't let ourselves feel happy. But carrying the weight of the world doesn't necessarily make us more compassionate. What if moments of peace aren't a distraction from what's difficult, but part of what helps us meet it with an open heart?
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Are there places where you feel completely at ease? Are there others where you find yourself holding back? Dora explores how our environments shape us, and why noticing those differences can be the first step toward feeling more at home in ourselves.
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The routines that once supported us don't always fit every season of life. Dora reflects on why it's okay for our practices to evolve, and how meeting ourselves where we are can feel more supportive than trying to return to who we used to be.
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We don't always receive clarity as certainty. Sometimes it arrives as a subtle feeling that something isn't quite aligned. This episode explores how learning to notice those quiet signals can help us make decisions that reflect who we truly are.
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