How to Use Mindfulness to Calm Your Anger Before It Takes Over
Anger can easily spill into anxiety, arguments, or regret — but mindfulness offers another path. In this episode, Rosie shares simple practices you can use when you’re mad: pausing, breathing deeply, and asking what your anger is really trying to tell you, so you can respond with compassion.
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7:05
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7:05
How to Ease Anxiety by Honoring All Sides of Yourself
Anxiety often makes us feel like we have to pick one path — disciplined, creative, or productive — but real peace comes from honoring all parts of ourselves. In this episode, Rosie explores how balancing these energies can calm anxiety, spark creativity, and help us feel more whole.
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7:33
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7:33
Simple Practices to Boost Everyday Well-Being
Sam explains how the science of positive psychology can help us shift perspective, build resilience, and make each day a little brighter.
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6:21
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6:21
Mindful Metaphors: How Visualization Brings Your Practice to Life
Sam explores how everyday metaphors can make mindfulness more vivid and relatable, helping us carry the practice into daily life with greater ease.
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6:30
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6:30
Aging, Anxiety, and Self-Acceptance: Why Getting Older Is a Gift
Aging can stir anxiety in a culture obsessed with youth, but it also offers perspective, emotional growth, and freedom. In this episode, Rosie shares personal stories and research on aging, exploring how self-acceptance deepens with time and why getting older is not loss, but liberation.
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Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
Netherlands