The Power of Saying No: Setting Boundaries for Well-Being
Saying no isn’t selfish—it’s essential. Learn how setting mindful boundaries at work and in life can protect your energy, prevent burnout, and help you focus on what truly matters.
🔗 Explore more mindfulness tools:
📖 Try guided meditations for anger & release: Headspace App
🌍 Follow Eve on Instagram: @meditatewitheve
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6:50
How to Fix Burnout & Overstimulation — The Dopamine Reset Guide | Dr. Anna Lembke
Dr. Anna Lembke, psychiatrist and addiction specialist, explains how dopamine affects motivation, addiction, and anxiety — and shares science-backed strategies to find balance in a world of instant gratification. Read her book here.
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25:08
How Long Should You Meditate?
We may want to see the results of meditation right away, but consistent practice is needed to reap the lasting benefits. Eve gives tips on sticking to it.
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6:35
Overcoming Self-Doubt: A Mindfulness Approach
Doubt can hold us back, but mindfulness helps us navigate uncertainty with confidence. Learn how to reframe self-doubt, take small steps forward, and trust yourself—even when things feel uncertain.
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5:20
How to Stop Overthinking & Worrying
Worry and restlessness can hijack your mind, making it hard to focus. Learn mindfulness techniques to recognize anxious thoughts, shift your focus, and regain a sense of calm and control.
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Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
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