KICPod

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KICPod
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539 afleveringen

  • KICPod

    CATCH UP: We’ve had enough of Trimester Zero

    22-2-2026 | 52 Min.
    This week we’re talking about Trimester Zero - the practice of spending months (or years!!!) preparing your body to conceive a baby. You mightn’t be surprised that we have a LOT of thoughts about it (not good ones!) and so in this episode we discuss what is actually worth considering before trying to conceive.
    Then - Laura took one for the team happily volunteered to watch MAFS and she wants to talk about it - her & Steph’s previous encounter with the male stripper friend, the vows, the flowers, the families, and a mantra that we love, actually.
    SPECIAL SHARES
    Steph: The Ex-Wives Club by Sally Hepworth https://www.amazon.com.au/Ex-Wives-Club-Alibis-collection-ebook/dp/B0DW4JJB3B
    Laura: Confidence Coaching #1 - from the KIC app https://links.kicwellness.com/15Nnkw3vN0b
    Kic UPDATE
    We’re opening our very own KICStudio! This is something we've always wanted to do, but we knew we had to make it extra special. We can’t reveal too much yet, but what we can say, is that it's like nothing you've ever experienced.
    The doors are opening in April! The waitlist opens this Wednesday. Sign up to be the first to hear about our studio location, our class offerings - and get first access to our limited foundation memberships.
    KICBump PODCAST
    Looking for our parenting episodes? You can find them in the new KICBump feed. Listen on Apple Podcasts or Spotify
    FOLLOW US & GET INVOLVED
    KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at [email protected]
    Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
    Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
    Kic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store

    See omnystudio.com/listener for privacy information.
  • KICPod

    WWYD: I’ve never used a vibrator before. Is that weird?

    17-2-2026 | 28 Min.
    Hello!!! This year we’re mixing up what we do with our Wednesday episodes and bringing back something we LOVE but haven’t done in a long time: answering your DMs!
    This week we’re answering your questions about splitting costs in a relationship & using sex toys.
    QUESTION #1: I do the food shop in my relationship and I’m buying my boyfriend food that I never eat. It’s starting to add up 🤑 Should I suck it up or say something?
    QUESTION #2: I’m 31, I have a baby, and I’ve never used a vibrator before. Is that weird?
    If you have a question you want our opinion on, please slide into our DMs on Instagram! We’re @kicpod. All questions will be anonymous <3
    WE MENTIONED
    Laura mentioned an episode we've done with Victoria Devine. It's called 'Savings Tips, Money Values and AfterPay with Victoria Devine' and you can listen to it here: https://pod.fo/e/2240b9
    FOLLOW US
    KICPOD @kicpod on Instagram
    Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
    Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
    Kic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
    See omnystudio.com/listener for privacy information.
  • KICPod

    CATCH UP: Nobody’s perfect!!!!

    15-2-2026 | 37 Min.
    This week we’re checking in on our screen time! Last year we both set the intention to reduce our screen time and this week we’re checking in again see how we’re going.
    Then…the Blake Lively/Taylor Swift text messages got us thinking…what’s the thing on your phone that you’d be most embarrassed for someone to find? We think we’ve discovered something that could be the most embarrassing thing of all.
    And! Laura vs Dalton vs 3 boiled eggs 🥚
    SPECIAL SHARES
    Steph: People We Meet on Vacation (the movie) https://www.netflix.com/au/title/81764371?source=35&fromWatch=true
    Laura: the Winter Olympics https://www.9now.com.au/shows/winter-olympics
    KICBump PODCAST
    Looking for our parenting episodes? You can find them in the new KICBump feed. Listen on Apple Podcasts or Spotify
    FOLLOW US
    KICPOD @kicpod on Instagram
    Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
    Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
    Kic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
    See omnystudio.com/listener for privacy information.
  • KICPod

    Luke Bateman & what he'd tell his 10-year-old self

    10-2-2026 | 32 Min.
    Luke Bateman is a former professional rugby league player, reader, writer, BookToker and podcaster.
    This week he sits down with Steph to share his 3B's - who he wants to become, how he’d like to better himself, and who he wants to belong to.
    He also shares about navigating the world right now as a man who is vulnerable and open about his feelings, the profound impact that his mum and sister have had on his life, his happy place in western Queensland, and of course, plenty of book reccos!
    FOLLOW LUKE
    Follow Luke @lukereads on TikTok + @lukebateman_ on Instagram
    Watch Luke on I'm A Celebrity…Get Me Out Of Here! airing Sunday - Wednesday at 7.30pm on 10
    RECCOMENDATIONS
    Ice Station by Matthew Reilly https://www.dymocks.com.au/ice-station-a-scarecrow-novel-1-by-matthew-reilly-9781742611747
    The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid https://www.dymocks.com.au/the-seven-husbands-of-evelyn-hugo-by-taylor-jenkins-reid-9781761102943
    Between Sisters by Kristen Hannah https://www.panmacmillan.com.au/9781925482966/
    Gone Before Goodbye by Reese Witherspoon & Harlan Coben https://www.penguin.com.au/books/gone-before-goodbye-9781529956887
    Listen to Luke on Inherited https://podcasts.apple.com/au/podcast/luke-bateman-on-the-booktok-backlash/id1770026917?i=1000746692424
    FOLLOW US
    KICPOD @kicpod on Instagram
    Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
    Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
    Kic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
    See omnystudio.com/listener for privacy information.
  • KICPod

    CATCH UP: “Every time it happens I feel like a piece of sh*t”

    08-2-2026 | 28 Min.
    This week Steph shares what happened the night before Harvey’s first day at a new kinder.
    Plus! Laura came with a iMessage life hack and we want to know from you…is it a life hack or a shit hack? 💩
    And! Laura has a new t-shirt and Steph’s not sure if she’s being pranked or not…
    SPECIAL SHARES
    Steph: His & Hers by Alice Feeney https://www.dymocks.com.au/his-and-hers-by-alice-feeney-9780008370947
    Laura: Two Weeks Notice https://www.stan.com.au/watch/two-weeks-notice-2002
    KICBump PODCAST
    Looking for our parenting episodes? You can find them in the new KICBump feed. Listen on Apple Podcasts or Spotify
    FOLLOW US
    KICPOD @kicpod on Instagram
    Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
    Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
    Kic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store
    See omnystudio.com/listener for privacy information.

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Over KICPod

Welcome to the KICPod - a D&M with your besties on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of KIC, a health & wellness app that focuses on feeling your best, not looking a certain way. Find out more at kicwellness.com and follow us on Instagram @kic @stephclairesmith @laura.henshaw
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