Steph & Laura

Hello!!! What are we oversharing today?

First up, we're getting a little delusional. With the end of the year fast approaching, we're talking about manifestation, the power of positive thinking and whether you can actually call the things you want into your life. We're getting into self-belief, overthinking, feeling deserving of good things and the things we'd like to leave behind (and call into our lives) before the new year.

Then, we're getting into the Disney adult discourse. A recent viral article in The Cut has declared that Disney adults are cool again, but Steph has some thoughts about the idea that there's a right or wrong way to be a Disney fan. We're asking whether we've become so obsessed with categorising aesthetics that we can't just let people enjoy things.

Steph’s Recommendation: Laura’s Birth Story

Laura’s Recommendation: The Courage to Be Disliked: How to Free Yourself, Change Your Life and Achieve Real Happiness



A huge thank you to Denada for supporting this episode of the Steph & Laura podcast. ⁠⁠Delicious ice cream that just happens to be better for you. Pick up Denada at Coles, Woolworths or selected independent supermarkets next time you're doing the grocery shop.

Your hosts today were Steph Claire Smith (@stephclairesmith) and Laura Henshaw (⁠⁠@laura.henshaw⁠⁠). We’re on Instagram at ⁠⁠⁠@stephandlaura⁠⁠⁠ and TikTok ⁠⁠@stephandlaura⁠⁠.

Have a question? Need advice? Want to say hi? Send us a DM at ⁠⁠@stephandlaura⁠⁠ or shoot us an email at ⁠⁠stephandlaura@shamelessmedia.com.au⁠⁠.

Looking for our parenting content? Head to Bump with Steph & Laura on ⁠⁠Spotify here⁠⁠ and ⁠⁠Apple Podcasts here⁠⁠. You can also find us on ⁠⁠YouTube here!⁠

⁠⁠⁠

This show is produced and edited by ⁠⁠Monica Vantilburg⁠⁠ & ⁠⁠Esther Morgan⁠⁠.

If you liked our overshare today and want to support the show, clicking ‘follow’ wherever you’re listening helps us so much! Also… tell your friends about us! We’d love to have them here.

AND! If you’d like to learn more about KIC, head to KIC on ⁠⁠Instagram,⁠⁠ ⁠⁠TikTok,⁠⁠ or download the app from the ⁠⁠App Store⁠⁠ and ⁠⁠Google Play⁠⁠.

Hello!!! What are we oversharing today?

Laura has taken out the entire Steph & Laura team with gastro, so Michelle Andrews is stepping in for Steph today. But just how much of a Steph & Laura girl is she? We’re putting her to the test with the important questions, from sharing towels and supermarket aisles to what actually happened in the delivery room.

Then, we’re getting into a much bigger conversation. New research suggests Australia has the highest estimated prevalence of anorexia and bulimia in the world, with around one in 100 Australians affected. We’re unpacking what the findings tell us, sharing some of our own experiences with disordered eating and body image, and talking about the pressures that shape the way women feel about their bodies.

And finally, it’s time for divorce court. With the end of the year approaching, we’re looking at why relationship breakdowns tend to peak around this time before putting some listener-submitted husband behaviour on trial. From secretly changing the light bulbs to bringing home a dog without asking, we’re deciding what’s a genuine marriage dealbreaker and what’s just part of being married.

If you need support, you can reach out to ⁠Butterfly Foundation⁠, here for you 8 am – midnight (AEST/AEDT), 7 days a week on 1800 ED HOPE (1800 33 4673). ⁠Help is also available here at Lifeline⁠.

A huge thank you to OnePass for supporting this episode of the Steph & Laura podcast. ⁠⁠Join OnePass today for your $20 reward⁠⁠. T&Cs and exclusions apply. An active linked Flybuys account is required. And make sure to scan or enter OnePass at checkout.

Your hosts today were Laura Henshaw (⁠⁠@laura.henshaw⁠⁠) and Michelle Andrews (@michelleandrews1). We’re on Instagram at ⁠⁠⁠@stephandlaura⁠⁠⁠ and TikTok ⁠⁠@stephandlaura⁠⁠.

Have a question? Need advice? Want to say hi? Send us a DM at ⁠⁠@stephandlaura⁠⁠ or shoot us an email at ⁠⁠stephandlaura@shamelessmedia.com.au⁠⁠.

Looking for our parenting content? Head to Bump with Steph & Laura on ⁠⁠Spotify here⁠⁠ and ⁠⁠Apple Podcasts here⁠⁠. You can also find us on ⁠⁠YouTube here!⁠⁠⁠⁠ This show is produced and edited by ⁠⁠Monica Vantilburg⁠⁠ & ⁠⁠Esther Morgan⁠⁠.

If you liked our overshare today and want to support the show, clicking ‘follow’ wherever you’re listening helps us so much! Also… tell your friends about us! We’d love to have them here.

AND! If you’d like to learn more about KIC, head to KIC on ⁠⁠Instagram,⁠⁠ ⁠⁠TikTok,⁠⁠ or download the app from the ⁠⁠App Store⁠⁠ and ⁠⁠Google Play⁠⁠.

Hello!!! What are we oversharing today?

First up, we're making some new laws. Getting gastro twice in three weeks? Illegal. Being hungover with little kids? Also illegal. We're sharing the everyday indignities we'd like to see outlawed, from rogue chin hairs to radio ads with sirens. Honestly, we think we'd make excellent lawmakers.

Then, we're taking things into the bedroom. We're talking about the realities of long-term relationships, why getting in the mood can feel like another thing on the to-do list, and what actually helps us keep the spark alive. Plus, Steph has been doing some research (reading smut), and Laura has a cautionary tale about a sex position book.

In this episode, Steph recommended 'The One About Matthew Perry' on Netflix, and Laura recommended ⁠'Nobody Wants This' season 3 on Netflix.

A huge thank you to OnePass for supporting this episode of the Steph & Laura podcast. ⁠Join OnePass today for your $20 reward⁠. T&Cs and exclusions apply. An active linked Flybuys account is required. And make sure to scan or enter OnePass at checkout.

Your hosts are Steph Claire Smith (⁠@stephclairesmith⁠) and Laura Henshaw (⁠@laura.henshaw⁠). We’re on Instagram at ⁠⁠@stephandlaura⁠⁠ and TikTok ⁠@stephandlaura⁠.

Have a question? Need advice? Want to say hi? Send us a DM at ⁠@stephandlaura⁠ or shoot us an email at ⁠stephandlaura@shamelessmedia.com.au⁠.

Looking for our parenting content? Head to Bump with Steph & Laura on ⁠Spotify here⁠ and ⁠Apple Podcasts here⁠. You can also find us on ⁠YouTube here!

⁠This show is produced and edited by ⁠Monica Vantilburg⁠ & ⁠Esther Morgan⁠.

If you liked our overshare today and want to support the show, clicking ‘follow’ wherever you're listening helps us so much! Also… tell your friends about us! We’d love to have them here.

AND! If you’d like to learn more about KIC, head to KIC on ⁠Instagram,⁠ ⁠TikTok,⁠ or download the app from the ⁠App Store⁠ and ⁠Google Play⁠.

Hi!! What are we oversharing today?

Laura is officially back in her Y2K era (apparently). Inspired by Hilary Duff's recent Melbourne performance, we're chatting all things nostalgic fashion, rediscovering personal style in your 30s, AND sharing our top 3 favourite brands at the moment.

Then, we're talking about being a better listener. Do you give unsolicited advice all the time? We're guilty too! We share our personal and practical tips on how to really listen, without jumping into fix-it mode.

Find Laura's dress from Deering here!

Listen to Vinh Giang on the Jay Shetty podcast here!

A huge thank you to OnePass for supporting this episode of the Steph & Laura podcast. Join OnePass today for your $20 reward. T&Cs and exclusions apply. An active linked Flybuys account is required. And make sure to scan or enter OnePass at checkout.

Your hosts are Steph Claire Smith (@stephclairesmith) and Laura Henshaw (@laura.henshaw). We’re on Instagram at ⁠@stephandlaura⁠ and TikTok @stephandlaura.

Have a question? Need advice? Want to say hi? Send us a DM at @stephandlaura or shoot us an email at stephandlaura@shamelessmedia.com.au.

Looking for our parenting content? Head to Bump with Steph & Laura on Spotify here and Apple Podcasts here. You can also find us on YouTube here!

This show is produced and edited by Monica Vantilburg & Esther Morgan.

If you liked our overshare today and want to support the show, clicking ‘follow’ wherever you're listening helps us so much! Also… tell your friends about us! We’d love to have them here.

AND! If you’d like to learn more about KIC, head to KIC on Instagram, TikTok, or download the app from the App Store and Google Play.

Hiiiii!! What are we oversharing today?

Sooooo it's spooky season, and we're starting with a scary game of Trick or Treat: the friendship question game that brings all of our skeletons out of the closet. Then, we're getting into another terrifying topic: phone addiction. We're sharing screen times and our top tips for spending less time glued to our phones!

In this episode, Steph recommended the book 'Hopeless' by Colleen Hoover. Laura recommended cold sore skincare products from Conserving Beauty.

A huge thank you to Maybelline New York for supporting this episode of the Steph & Laura podcast. Join Maybelline New York’s Brave Together initiative and invite a friend to move with you this World Mental Health Month. Find out more at https://www.maybelline.com.au/brave-together.

And a shout-out to OnePass. Unlock more on every shop with OnePass here! T&Cs and exclusions apply. An active linked Flybuys account is required. And make sure to scan or enter OnePass at checkout.

Your hosts are Steph Claire Smith (@stephclairesmith) and Laura Henshaw (@laura.henshaw). We’re on Instagram at ⁠@stephandlaura⁠⁠ and TikTok at @stephandlaura⁠.

Have a question? Need advice? Want to say hi? Send us a DM at @stephandlaurapodcast or shoot us an email at stephandlaura@shamelessmedia.com.au.

Looking for our parenting content? Head to Bump with Steph & Laura on Spotify here and Apple Podcasts here. You can also find us on YouTube here!

This show is produced and edited by Monica Vantilburg & Esther Morgan.

If you liked our overshare today and want to support the show, clicking ‘follow’ wherever you're listening helps us so much! Also… tell your friends about us! We’d love to have them here.

AND! If you’d like to learn more about KIC, head to KIC on Instagram, TikTok, or download the app from the App Store and Google Play.