Havilah's Podcast

• 345. Supercharge Your Productivity!

  In this episode, we dive into the power of attention and how it shapes our productivity and outcomes. I share personal insights and practical strategies for staying focused, avoiding distractions, and prioritizing what truly matters. Whether it’s tackling the one task you've been procrastinating on or learning how to set boundaries to protect your mental energy, these tips are game-changers. Plus, I reflect on how my journey of saying "no" to some things has made room for a more intentional, fulfilling life. Tune in to supercharge your focus and get ready to shift your productivity into high gear!

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• 344. How Assumptions Are Holding You Back—And What to Do Instead

  Are your assumptions secretly running the show? In this episode, we’re diving into how assumptions shape our decisions and relationships—often without us even realizing it. I share personal stories, like my old red convertible days, and explore how our minds love shortcuts (hello, confirmation bias!). Together, we’ll unpack practical ways to identify and challenge those sneaky thoughts holding you back, so you can reframe your perspective and step into a more intentional way of living. Trust me, you don’t want to miss this one!

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• 343. The Mind-Body Hack That Will Unlock Your Brain Power

  This week on the podcast, we’re diving into the fascinating connection between our minds and bodies, exploring how intentional living can unlock your full potential. I’m sharing some of my favorite insights, practical tips, and even personal stories to show how things like sleep, exercise, and mindfulness can profoundly impact not just your mental clarity but your whole life. Plus, I’ll let you in on how tiny habits can lead to big transformation and why even something as simple as smiling can boost your mood. Ready to take your intentional living game to the next level? Let’s do this together! Learn about Havilah's Author School here 👉🏼 https://havilahsauthorschool.com/ How to Have a Good Day by Caroline Webb here 👉🏼 https://a.co/d/3GuHVg2

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• 342. How to Keep Your Brain in Discovery Mode

  Welcome back to the podcast! This week, we’re diving into an essential concept for the new year: moving from defense mode to discovery mode in our brains. I share insights from one of my favorite books, How to Have a Good Day by Caroline Webb, breaking down how our automatic and deliberate systems influence our responses to stress. We’ll explore practical ways to shift out of the fight, flight, or freeze mindset and into a space of curiosity and anticipation for good things. Join me as we unpack how embracing discovery mode can help us live intentionally and create a more rewarding life.

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• 341. Is Your Brain Filter Lying To You?

  Hey friends, welcome to a brand-new year and an exciting new series on Intentional Living! This month, we're diving into how to live with purpose by understanding how our brains work and how that impacts our choices, behaviors, and faith journey. I'll be sharing practical, actionable steps to help you align your thoughts with God's design and set priorities that actually stick. So, whether you're here to grow personally or as a leader in your community, there’s something for everyone. Let’s reset, refocus, and start living with intention together. Tune in—this series is going to be life-changing! Sign up for Truth Academy: https://thetruthacademy.com/

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