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PodcastsGezondheid en fitnessHow to Feed with Charlotte Stirling-Reed

How to Feed with Charlotte Stirling-Reed

How to Feed with Charlotte Stirling-Reed
How to Feed with Charlotte Stirling-Reed
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  • S2 Ep15: Gut Health from the Very Beginning with Lucy Jackman
    Today we’re talking about something that might not be on every parent’s radar, but really should be: baby gut health. The gut plays a huge role in our babies’ overall wellbeing… from digestion and immunity to general health and development. And the foundations of a healthy gut start from day one. To help us break it all down, I’m joined by the brilliant Lucy Jackman - The Happy Tummy Dietitian, who is a paediatric gut health specialist. Lucy’s fantastic at turning the science into simple, practical tips that parents can actually use. https://instagram.com/sr_nutrition/ https://www.srnutrition.co.uk/charlotte-stirling-reeds-podcast/ https://www.littledish.co.uk/ https://instagram.com/littledish/ Listen on Spotify: https://open.spotify.com/show/27dncN3kAM6K4HZ74sVSgZ?si=506f06f3c7324110 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/how-to-feed-with-charlotte-stirling-reed/id1777267234 Listen on Amazon Music: https://music.amazon.co.uk/podcasts/bd3c7500-2201-4f1b-ba96-d29f9b31ec8e/how-to-feed-with-charlotte-stirling-reed Have questions, feedback, or a story to share? Email us anytime at [email protected] This podcast is sponsored by Little Dish.
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  • S2 Ep14: Baby Food Scandal and Ultra Processed Kids!
    Today’s episode is a very topical one! We’re diving into the recent Panorama investigation into baby food pouches, what it uncovered, and what it means for you as a parent. We’ll also talk about ultra-processed foods, what they are, why they’re in the spotlight, and how they fit into real family life. As always, this episode is here to inform, not to shame. Feeding kids is hard enough without feeling judged for every snack or shortcut. So let’s break it all down together. https://instagram.com/sr_nutrition/ https://www.srnutrition.co.uk/charlotte-stirling-reeds-podcast/ https://www.littledish.co.uk/ https://instagram.com/littledish/ Listen on Spotify: https://open.spotify.com/show/27dncN3kAM6K4HZ74sVSgZ?si=506f06f3c7324110 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/how-to-feed-with-charlotte-stirling-reed/id1777267234 Listen on Amazon Music: https://music.amazon.co.uk/podcasts/bd3c7500-2201-4f1b-ba96-d29f9b31ec8e/how-to-feed-with-charlotte-stirling-reed Have questions, feedback, or a story to share? Email us anytime at [email protected] This podcast is sponsored by Little Dish.
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  • S2 Ep13: Ultra-Processed Foods Explained with Dr. Tim Spector & Dr. Federica Amati
    Today, we’re diving into a fascinating and really important topic that affects all of us as parents: ultra-processed foods and the impact they’re having on our children’s health. With more and more packaged, convenient options filling our supermarket shelves AND our kitchen cupboards, it’s never been more relevant to ask: what exactly are ultra-processed foods, how do they differ from the foods we prepare at home, and what does the latest research tell us about the long-term effects on growing bodies and brains? https://instagram.com/sr_nutrition/ https://www.srnutrition.co.uk/charlotte-stirling-reeds-podcast/ https://www.littledish.co.uk/ https://instagram.com/littledish/ Listen on Spotify: https://open.spotify.com/show/27dncN3kAM6K4HZ74sVSgZ?si=506f06f3c7324110 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/how-to-feed-with-charlotte-stirling-reed/id1777267234 Listen on Amazon Music: https://music.amazon.co.uk/podcasts/bd3c7500-2201-4f1b-ba96-d29f9b31ec8e/how-to-feed-with-charlotte-stirling-reed Have questions, feedback, or a story to share? Email us anytime at [email protected] This podcast is sponsored by Little Dish.
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  • S2 Ep12: More plants on the plate | plant based eating for children
    Today’s episode is all about plant-based eating for children. And before you switch off thinking “this isn’t for me, my kids are not vegan,” let me stop you right there. This episode is for anyone who’s curious about including more plant-based foods in their child’s diet, whether that’s one meal a week or a full lifestyle choice. https://instagram.com/sr_nutrition/ https://www.srnutrition.co.uk/charlotte-stirling-reeds-podcast/ https://www.littledish.co.uk/ https://instagram.com/littledish/ Listen on Spotify: https://open.spotify.com/show/27dncN3kAM6K4HZ74sVSgZ?si=506f06f3c7324110 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/how-to-feed-with-charlotte-stirling-reed/id1777267234 Listen on Amazon Music: https://music.amazon.co.uk/podcasts/bd3c7500-2201-4f1b-ba96-d29f9b31ec8e/how-to-feed-with-charlotte-stirling-reed Have questions, feedback, or a story to share? Email us anytime at [email protected] This podcast is sponsored by Little Dish.
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  • S2 Ep11: From Toddler Plates to Plant Powered families: Ella Mills on Family, Food & Realities!
    On today's episode, I’m joined by someone who has truly helped to reshape how we think about plant-based eating. Ella Mills, founder of Deliciously Ella. You might know Ella from her bestselling cookbooks, her inspiring wellness app, or the delicious plant-based products that now fill so many of our supermarket shelves. https://instagram.com/sr_nutrition/ https://www.srnutrition.co.uk/charlotte-stirling-reeds-podcast/ https://www.littledish.co.uk/ https://instagram.com/littledish/ Listen on Spotify: https://open.spotify.com/show/27dncN3kAM6K4HZ74sVSgZ?si=506f06f3c7324110 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/how-to-feed-with-charlotte-stirling-reed/id1777267234 Listen on Amazon Music: https://music.amazon.co.uk/podcasts/bd3c7500-2201-4f1b-ba96-d29f9b31ec8e/how-to-feed-with-charlotte-stirling-reed Have questions, feedback, or a story to share? Email us anytime at [email protected] This podcast is sponsored by Little Dish.
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Over How to Feed with Charlotte Stirling-Reed

How to Feed is here to offer support, build confidence, and inspire parents at every stage of their feeding journey. Each week’s episodes are carefully themed around specific topics like fussy eating, mealtime overwhelm and maintaining a healthy diet for your family. Charlotte brings her years of experience as a registered nutritionist to every conversation, ensuring parents walk away feeling empowered and equipped with the knowledge they need to succeed. The How to Feed Podcast is proudly sponsored by Little Dish, makers of delicious, stress-free kids’ meals. Their commitment to making mealtimes easier for busy families has been instrumental in bringing this podcast to life. A big thank you to the entire Little Dish team for their support!  Presented By: Charlotte Stirling-Reed  Produced By: Purposefully Different Productions Executive Producer: Tom Wright Producer: Jack Veasey Lighting and Camera Operator: Samuel Oates Thanks to: Hillary Graves, Dean Brown, Nicky Veysey, Sophie Giddings, Emily Barker and Isobel Rush.
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