Kurt McDonald Uncut

I share an update on everything that has been happening before officially introducing my 2026 team, which includes my head coach, dietitian, strength and conditioning coach, and physiotherapist. 
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Richelle Hill joins the podcast to share her journey to becoming the 2025 U23 World Triathlon Champion. She discusses the influence of her family, particularly her mum, who played a significant role in her athletic development. Richelle reflects on her academic experiences, the challenges of transitioning back into triathlon, and the importance of support systems in her career. She candidly shares her experiences with injuries, the thrill of winning the U23 World Championships in Wollongong, and her aspirations for the future, emphasising the balance between Olympic goals and personal excellence. 
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Ben joins the podcast to chat about his busy start to 2026 and reflect on his journey into triathlon. A former U19 National Road Cycling Champion, he made the switch to triathlon, quickly rising through the age-group ranks before turning professional. Since then, he has secured multiple podiums and raced at both the IRONMAN and IRONMAN 70.3 World Championships.
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Today I take a look at the progression of my PTO world ranking over the last three years, and share some insights into my last week which was hampered by a small niggle and a bout of illness. 
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This week we take a deep dive into what training in a small town like Camperdown looks like, while also reflecting on the past week and looking at what lies ahead. 
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