180 Seconds to Wellness

• Episode #49-The BEST and WORSE kinds of weight loss

  We often celebrate anytime the number comes down on the scale if you are looking to lose weight. On this episode we will discuss different types of weight loss and the kind that you want.

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  5:06
• Episode #48 : IRREGAURDLESS: It's NOT that Big of a Deal

  Let me share with you a new perception I developed watching a comedy special that will impact your life greatly!

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  4:28

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  4:28
• Episode #47: It is NOT Genetic!

  We have been told that diabetes, heart disease, many types of cancers and so much more are inherited from our blood line... I would like to report to you that is a lie... Stick with me today to allow me to share what IS really going on!

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  7:10

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  7:10
• Episode #46: Weight Loss and the Swing set!

  In this time of injections, pills, diets, and surgeries there are so many different ideas as to what weight loss should be. Let's dig into a contructively loving way to look at weight loss.

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  6:43

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  6:43
• Episode #45: Take it up!

  Don't get comfortable in your health with just being better than the worse version of yourself or just good enough to avoid the health crisis. Let's talk about how you can take steps to climb and become BETTER!

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  4:14

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  4:14

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