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819 - How to hold tension
16-07-2026 | 15 Min.
In this episode, I talk about 5 types of tension in life and how to hold each lighter so you can find happiness.

My new book "The Opposite of Settling" is out now!

Instagram: @case.kenny

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
818 - The Ask, Expect, Thank Method of Manifestation
13-07-2026 | 16 Min.
In this episode, I talk about a 3-step method for manifestation - all grounded in simple word choice.

My new book "The Opposite of Settling" is out now!

Instagram: @case.kenny

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
817 - "Let's see what happens"
09-07-2026 | 15 Min.
In this episode, I talk about a powerful mantra that makes you magnetic (curious) in such a way that other people's nervous systems can feel it.

My new book "The Opposite of Settling" is out now!

Instagram: @case.kenny

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
816 - Bigger than what happened
06-07-2026 | 15 Min.
In this episode, I talk about agentive vs. non-agentive language and how it's the key to escape the spiral of negative events in your life.

My new book "The Opposite of Settling" is out now!

Instagram: @case.kenny

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
815 - "I'm a lot, but not too much"
02-07-2026 | 13 Min.
In this episode, I talk about this mantra and why it's the healthiest thing you can say about yourself.

My new book "The Opposite of Settling" is out now!

Instagram: @case.kenny

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Over New Mindset, Who Dis?

Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life. It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life. Join me Mondays and Thursdays. Let's go!

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