#skinthusiast: the podcast

#060 I'm beyond excited to dive into this week's Solo episode all about the Winter Arc! We're talking about how to make small, intentional changes now in the fall to set ourselves up for the best start to 2025 possible. My goal is to basically take inventory of my life and set the groundwork for the new year—so I am already feeling my best by January 1st! I hope this episode inspires you to do the same.🎙️ In This Episode, We Explore:🧴 Tips for resetting your routine with seasonal essentials to keep your skin hydrated through the colder months.💆 My go-to tips for reducing hair damage and optimizing hair health.🍎 Simple food and wellness practices to support your energy, mood, and physical goals.🌞 Easy ways to stay active (& how I use wearables to track my progress).📚 Books and journaling prompts that help you start each day with positivity, focus, and gratitude (these have been a game changer for me).& moreTo watch the video version of this episode head to the Youtube page!Need a full skincare overhaul? Check out our Comprehensive Skincare Routine Digital GuideConnect with me:Amy's Instagramwww.skinthusiast.com

#059 In this week's episode, I sat down with Dr. Ewoma Ukelegh, a renowned cosmetic and medical doctor from the UK who has such refreshing & brilliant insights on skincare, injectables, and health. We discuss her unique approach to skincare through each decade, her thoughts on injectables, and her personal journey in aesthetics. This episode is jam packed with eye-opening advice. 🎙️ In This Episode, We Explore: 👀 Essential skincare routines through every decade—what to focus on in your 20s, 30s, and 40s. 💉 The reality behind injectables for younger patients and why a "less is more" approach might be key to aging gracefully. 📚 Must-read books on boundaries, self-improvement, and understanding attachment styles. 🛏️ Dr. Ewoma's tips on how the Oura Ring has transformed her sleep and wellness routine. 🩸 An honest look at switching to menstrual cups and the health and convenience benefits that might make you rethink traditional products.Products Mentioned:BIODERMA | Sensibio H2O Micellar Water https://rvlv.me/7qni81VIDA GLOW | Collagen https://rvlv.me/75puh5Books:Set Boundaries Find Peace: https://amzn.to/3BYLEvE Facing Love Addiction: https://amzn.to/4fhyEiM 101 Essays That Will Change the Way You Think :  https://amzn.to/3UrlHeCFollow Dr. Ewoma https://www.instagram.com/drewomaukeleghe To watch the video version of this episode head to the Youtube page!Need a full skincare overhaul? Check out our Comprehensive Skincare Routine Digital GuideConnect with me:Amy's Instagramwww.skinthusiast.com

#058 As you might know, every Sunday I host a Q&A on my stories. While I try to get to as many questions as possible during my 10 minute LED treatmetn, I always have so many questions remaining. So, we are back with another Solo Q&A for this week's skinthusiast: the podcast episode! Whether you’re curious about managing melasma after pregnancy, tackling cystic acne, or choosing the best budget-friendly SPF, this episode covers it all.🎙️ In This Episode We Discuss:💡 The ins and outs of red light therapy—when to use it, how it works, and why it’s a long-game procedure for your skin.🧴 The critical difference between hydration and moisturization, and why having both in your routine is essential for healthy skin.👶 Proven strategies for managing melasma post-pregnancy, with at-home treatments and in-office solutions to target hyperpigmentation.💧 Why air-drying your hair could be causing more damage than blow-drying, and how to blow-dry safely without compromising hair health.💥 The benefits of benzoyl peroxide cleansers for dry, acne-prone skin and how to incorporate them into your routine for clearer & calmer skin.PRODUCTS MENTIONED:OMNILUX | Contour Face LED Mask code AMYK10 https://go.shopmy.us/p-8513644PCA SKIN | Hyaluronic Acid Boosting Serum https://go.shopmy.us/p-8574893Dr bellmeur CICA cream https://go.shopmy.us/p-8575021Mela B3 Dark Spot Serum https://go.shopmy.us/p-8803725PANOXYL | Acne Creamy Wash Benzoyl Peroxide 4% https://go.shopmy.us/p-8624821To watch the video version of this episode head to the Youtube page!Need a full skincare overhaul? Check out our Comprehensive Skincare Routine Digital GuideConnect with me:Amy's Instagramwww.skinthusiast.com

#057 I'm SO excited to share this week's conversation with Sam Cutler! Sam is a literal powerhouse in social media and an inspiration for so many in the realm of health and wellness. With over a decade of experience in marketing and content creation, Sam now dedicates her expertise to helping women embrace a healthier lifestyle through her app, MINDFULL.Not only do we chat about her journey from chronically unwell to healthy and thriving, but  I learned so much about mindful eating in this episode and took away some really easy and healthy snack ideas! And of course we talk about the VIRAL "what I ate on my wedding day video" that sent shock waves around the world.  🎙️ In This Episode, We Explore:🌱 Sam's transformation from chronic health and skin struggles to her healthiest and most confident self.🍴 The philosophy behind MINDFULL, where the ethos is entirely on nourishing with whole foods.  🥚 The scoop on simple, energizing recipes that Sam swears by. 💍 Sam's experience with her wedding menu going viral & her honest thoughts about it!🌟 Sam's tips you apply in your own day-to-day that will make you looking and feeling your best.MENTIONED: code 50SKINTHUSIAST for 50% off your first month of the MINDfull appSam's Kimchi Egg Bites To watch the video version of this episode head to the Youtube page!Need a full skincare overhaul? Check out our Comprehensive Skincare Routine Digital GuideConnect with me:Amy's Instagramwww.skinthusiast.com