This is one of my favorite meditations for it opens up our relationship with nature in a beautiful way. For this meditation you need to go to a river, stream, or creek, one without industrial pollutants, flowing in its natural river bed. As for the time spent on this meditation, that is us to you. There is a lot to be said for meditating by the river for at least 15 minutes, but 40 minutes or even longer would not go amiss.
To download the episode click on "Download", if an audio player appears and begins to play the episode, right click on it and then select "Save Audio".
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2:54
Podcast Episode 5: Delving More Deeply into Intent, Ayni, and Salka
In this episode I step away from the meditations and delve more deeply into the concepts of intent, ayni, and salka. It is approximately 48 minutes in length.
To download the episode click on “Download“, if an audio player appears and begins to play the episode, right click on it and then select “Save Audio”.
A transcript of the recording is available here.
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Kenosis Spirit Keepers: The mission of Kenosis Spirit Keepers is to honor and preserve the integrity of indigenous wisdom and sacred cultural practices by providing cross-cultural exchanges, education, and community-building opportunities. I am the vice president of Kenosis Spirit Keepers.
The Heartwalk Foundation: The Heart Walk Foundation partners with indigenous communities in Peru on projects that strengthen food security, education, health, and respect for traditional cultural practices.
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48:14
Podcast Episode 4: Love to Pachamama Meditation
This meditation only takes a couple of minutes, and may be done while sitting down or standing up. As usual with the Andean Meditations, this meditation is best done out in the beauty of nature, but it may also be done indoors.
Over time this meditation engenders a beautiful blossoming of our relationship with the Cosmos.
To download the episode click on "Download", if an audio player appears and begins to play the episode, right click on it and then select "Save Audio".
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9:48
Podcast Episode 3: Releasing Hucha Meditation
This meditation takes about 4 minutes. It is best done while sitting on the earth, in nature, in some quiet spot. It can also be done, however, while sitting on the floor or on a chair. It is a very good meditation for getting rid of "hucha", an Andean term for heavy or chaotic energy.
To download the episode click on "Download", if an audio player appears and begins to play the episode, right click on it and then select "Save Audio".
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14:19
Podcast Episode 2: Touching Pachamama Meditation
This meditation takes 5-10 minutes. It is best done while sitting on the earth, in nature, in some quiet spot. It can also be done, however, while sitting on the floor or on a chair. It is a basic, and beautiful meditation, and a good place to begin to explore the Andean Cosmovision.
To download the episode click on "Download", if an audio player appears and begins to play the episode, right click on it and then select "Save Audio".
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