Change Your Brain Every Day

On the runway, everything looks flawless. Behind the scenes, the struggle was real. In this raw and revealing conversation, Sara Sampaio—best known for her work with Victoria's Secret—opens up about her long-standing battle with trichotillomania and anxiety while navigating one of the most image-driven industries in the world.
 
Sara shares what it's like to live with a body-focused repetitive behavior that many people don't understand, how anxiety amplified the pressure of perfection, and why speaking publicly about her mental health became part of her healing journey.
 
In this episode, we explore:
What trichotillomania really is (and why it's often misunderstood)

The hidden mental health toll of the modeling industry

Managing anxiety under constant public scrutiny

Letting go of perfection and embracing vulnerability

Why sharing your struggle can be empowering

 
This is more than a story about beauty standards—it's about courage, self-acceptance, and breaking the silence around mental health. Because sometimes the strongest thing you can do… is be honest.

In this episode, we sit down with biochemist and bestselling author Jessie Inchauspé to explore a question that affects millions of families: how does what you eat during pregnancy shape your baby's health? Jessie explains the science of blood sugar during pregnancy, why glucose spikes matter more than most people realize, and how everyday diet choices can influence everything from maternal energy levels to a baby's long-term metabolic health. We also discuss common nutrition myths, pregnancy cravings, gestational glucose regulation, and simple strategies to keep blood sugar stable.
 
This conversation breaks down the latest research in a practical, empowering way—so expecting mothers (and anyone planning for pregnancy) can better understand the powerful connection between diet, metabolism, and early development.
 
If you've ever wondered how nutrition during pregnancy affects the next generation, this episode offers a science-backed look at what really matters.
 
Jessie's new book 9 Months That Count Forever: How Your Pregnancy Diet Shapes Your Baby's Future: https://www.amazon.com/Months-That-Count-Forever-Pregnancy/dp/1668219123
 
Thanks to our sponsors
Amen Clinics: https://www.amenclinics.com
BrainMD: https://brainmd.com
Amen University: https://www.amenuniversity.com
Change Your Brain Foundation: https://www.changeyourbrain.org
Love & Logic: https://www.loveandlogic.com
 
Follow Daniel
Instagram: http://instagram.com/doc_amen
TikTok: http://tiktok.com/@docamen
Facebook: https://www.facebook.com/drdanielamen
 
Follow Tana
Instagram: http://instagram.com/tanaamen
TikTok: http://tiktok.com/@tanaamen
 
📘 Get Dr. Daniel Amen's new book, "Change Your Brain, Change Your Pain" https://www.amazon.com/Change-Your-Brain-Pain-Emotional/dp/0063426706
 
📗Get Tana Amen's book, "The Relentless Courage of a Scared Child" https://www.amazon.com/dp/1400220769/?bestFormat=true&k=the%20relentless%20courage%20of%20a%20scared%20child&ref_=nb_sb_ss_w_scx-ent-pd-bk-d_de_k0_1_18&crid=17LHPEFGKIT1S&sprefix=the%20relentless%20cou

What happens when your mind constantly prepares for the worst—even when life looks fine on the outside? In this powerful conversation, Lysa TerKeurst opens up about living in a constant "worst case scenario" mindset, navigating deep emotional trauma, and finding clarity in the middle of heartbreak. With raw honesty, she shares how fear, betrayal, and unresolved pain can quietly shape our identity—and how healing begins by telling the truth about what we've been carrying.
 
We explore:
The hidden toll of chronic emotional stress
How trauma rewires your thoughts and reactions

Letting go of survival mode

Rediscovering purpose after disappointment

Practical steps toward emotional and spiritual healing

 
This episode is for anyone who feels stuck in overthinking, bracing for impact, or wondering if peace is truly possible. Lysa's story is proof that even in your hardest chapters, purpose is still being written.

Back pain is now one of the most common health problems in the modern world — but most people are treating it completely wrong. In this episode, Dr. Jared Ament breaks down what's really happening inside your spine, why so many people end up with chronic pain, and the everyday habits that are quietly damaging your back. From herniated discs and sciatica to posture, workouts, and when surgery is actually necessary, this conversation separates myths from medical reality.
 
You'll learn:
The biggest mistake people make when back pain starts

When pain is a warning sign — and when it isn't

How to protect your spine as you age

Practical strategies to stay pain-free and active long term

 
Whether you're an athlete, a desk worker, or someone tired of living with chronic discomfort, this episode gives you a clear roadmap to better spine health. Your back affects everything — movement, energy, sleep, even longevity. It's time to understand it.
Use the code CHANGEYOURBRAIN20 at reveri.com for 20% off a yearly subscription.
Thanks to our sponsors
Amen Clinics: https://www.amenclinics.com
BrainMD: https://brainmd.com
Amen University: https://www.amenuniversity.com
Change Your Brain Foundation: https://www.changeyourbrain.org
Love & Logic: https://www.loveandlogic.com
Follow Daniel
Instagram: http://instagram.com/doc_amen
TikTok: http://tiktok.com/@docamen
Facebook: https://www.facebook.com/drdanielamen
Follow Tana
Instagram: http://instagram.com/tanaamen
TikTok: http://tiktok.com/@tanaamen
📘 Get Dr. Daniel Amen's new book, "Change Your Brain, Change Your Pain" https://www.amazon.com/Change-Your-Brain-Pain-Emotional/dp/0063426706
📗 Get Tana Amen's book, "The Relentless Courage of a Scared Child" https://www.amazon.com/dp/1400220769/?bestFormat=true&k=the%20relentless%20courage%20of%20a%20scared%20child&ref_=nb_sb_ss_w_scx-ent-pd-bk-d_de_k0_1_18&crid=17LHPEFGKIT1S&sprefix=the%20relentless%20cou

In this week's mini-episode, Dr. Amen & Tana discuss their top ways to stay energized. Feeling mentally drained, foggy, or unfocused? In this episode, we explore what it truly means to stay energized by supporting your brain health from the inside out. Your brain controls everything—from focus and memory to mood and motivation—so keeping it healthy is the key to sustained energy throughout your day. We break down the science behind mental fatigue and share practical, research-backed strategies to boost cognitive performance naturally. You'll learn how sleep quality, nutrition, movement, stress management, and daily habits directly impact brain function and long-term vitality. Tune in to discover how small daily choices can lead to clearer thinking, better focus, improved mood—and lasting energy.